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- Hey everyone and welcome 
to the Yoga With Adriene.

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I'm Adriene and I'm 
actually not supposed to be

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talking right not, so I'm
going to make this very brief.

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This is the first video 
of our Embrace It series.

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This is me literally embracing
the now, living my truth.

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I am in the process of 
healing a loss of voice,

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amongst some 
other stomach issues.

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It's been an 
amazing discovery process

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and rather than quit yoga,

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I can't quit,

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I have found a way to adjust

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and so I'm going to 
share that with you today

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and I hope you enjoy.

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(upbeat music)

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(light, cheerful guitar music)

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(cheerful guitar 
music continues)

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(cheerful guitar 
music continues)

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(upbeat music)