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what's up everyone welcome to the yoga

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with Adriene v-log I'm Adriene and today

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we just have a quick update on the

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channel and we're getting answer some

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questions

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first things first I've been getting a

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lot of questions requests for me to

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speak about my diet the food I eat what

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that looks like and I think that's an

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interesting request and an interesting

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question an important um but I'm not

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going to answer that today it's like no

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I am going to answer that but in another

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video I'll get a little more specific

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about um yeah just what what my diet

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looks like for me and how that's

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specific particular for me so I will do

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that another video with visuals food and

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drink visuals fancy um because I don't

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think that answering that right now is

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interesting or valuable until after I've

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said this which is which is truly my

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advice I think in my response to the

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questions that I'm getting which is for

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me advice on diet and food is such a

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individual and personalized thing um so

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here's here's my best advice for the

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kind of the group which is listen to

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your body I know it sounds like a

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textbook yoga answer but it really is my

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honest truthful answer that I feel like

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is the most valuable it's not just oh

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when I eat bad I feel bad I think it can

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be just like your yoga practice when you

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know you first hop on the mat say you're

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new to the practice or you haven't been

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on the mat in a while you know you just

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kind of check in with the outer layers

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slowly going further you know we kind of

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just check in with the gross and then

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through the practice through the return

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to the man returning to the breath the

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repetition chipping weighted we start to

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kind of unlock and discover these other

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bits and pieces as my friend

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would say from Australia we start to you

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know gain awareness and acknowledge

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these other little bits of pieces so for

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me that's my journey with food like I

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said I'll go into the more specific you

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know Adrien style diet on another date

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and try to make it fun but for now it's

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like my most valuable answer I feel like

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is the honest one which is listen

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children will listen listen to your body

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and and stay curious so when you eat a

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certain thing slow or down just like in

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yoga pay attention expand your awareness

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if this is your thing or you think this

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might be helpful write it down I have

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lots of friends who who do that and I

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experimented with that and I think yeah

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experiment it's kind of the the key

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vocabulary word here is it's really not

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about right or wrong just like in

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youit's about the experiment it's about

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listening to your body and your body

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will tell you my friends and the more

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and more you kind of practice this it's

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another vocab word there the more and

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more you kind of commit to the practice

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of listening to your body when it comes

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to food I think the easier it'll come to

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kind of maintain a diet that feels good

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for you

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and that can create you know lasting

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change that is something you can

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maintain so my story after that is

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listen to your body stay curious

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and don't be so hard on yourself I will

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do another video that's that's again

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more specific on the food and drink

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it'll be

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and maybe I'll even get my friend Hilah

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cooking over here to do that with me I

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have to segue to reboot here because the

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community is still growing it's um such

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a joy to wake up and see the community

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just kind of answering each other's

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questions and inspiring each other um if

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you want were one of the people that

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asks about food and diet you might

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consider joining the reboot community

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for me reboot is more than just the four

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downloadable videos and the downloadable

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PDF you have this great community group

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of people kind of going through similar

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things that you are and just kind of

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feel like you're not alone it's really

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wonderful to know that you're in a

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community and if you had asked me two

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years ago if I'd be involved in an

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online yoga community I probably would

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have been like no and now I am it I just

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treasure it so much so hop on over to

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the website check out reboot if you

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haven't already it's so going strong I'm

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not sure how long it'll be up lube stop

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he's whining you hungry um because we

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have some more products on the way last

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but not least I can last but not least

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I'm heading to New York in early April

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I'll be there for a movie which will be

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fun but I also will be there to connect

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with some yoga friends and I would love

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to see you so if you live in New York or

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you're going to be in New York about

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early April and you would like to either

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help set up a yoga with Adriene Meetup

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or join us when we meet up for a little

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yoga and connectivity then comment below

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or send me an email at yoga with Adriene

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at gmail.com and I will personally

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respond what's coming around the corner

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coming around the bed coming up soon so

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yeah I look forward to it I think that's

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all for now in this little vlog I love

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you to death we have lots more things on

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the way including our first yoga with

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Adriene guest series a first guest which

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will become a series and will continue

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foundation

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wait laws and the pranayama series as

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well I'm hosting the book list this week

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by request and so be sure to check out

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yoga with Adriene comm for that and many

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more free yoga goodies love you guys

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have a beautiful day

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nama same