- Hello my sweet friends,

and welcome to 30 Days of Yoga Camp.

It's Day 30.

I bow to you.

Thank you so much for being
a part of this Yoga Camp.

Your place in the
community is so important,

and the fact that this
many people are doing yoga

and trying to find what feels good

just makes me want to cry.

So, today is Day 30.

It's time to take everything
that we've learned

and experimented with,

and put it on the mat
in a way that feels good

and that feels unique.

Specifically, unique and beautiful to you.

So, the mantra for today is
really up for you to decide.

I'm gonna let you write
your mantra for today.

You can look back at your calendar

and pick one of the
mantras from a previous day

or you can write your own.

Same thing with the practice.

A Day 30 surprise or a Day 30 tradition.

I'm gonna take the mic off

and I'm gonna hop on the mat.

You can follow me with
your peripheral vision,

but the idea for Day 30 is
to really kind of take this,

"Find what feels good" mantra

into the mind and body,

and see what happens on your mat.

So, move super slow.

Move super mindful, but ultimately

this practice is yours
to find what feels good,

to freestyle, and hopefully
feel loved and empowered.

All right.

Thank you so much.

Get a little emotional every time, Day 30.

(laughing)

So grateful for all of you.

Let's bring the palms together.

Take a deep breath in.

(inhaling)

And let's have some fun.

(lively, uplifting piano music)

(chiming, calming, exotic zen music)

(slow piano music)

(calming electronic music, gusts)

(chiming piano keys)

(bouncy, dancing piano music)

(lively, bouncy strumming
and shaker shaking)

(bouncy electronic beats, piano music)

(slow piano music)

(bouncy, lively piano music)

(slow piano music)

(lively guitar strumming)

(lively guitar strumming, bouncy shaker)

(slow piano, bouncy electronic beats)

(soft piano keys)

(lively strumming, bouncy ringing)

(bouncy drum beats)

(soft piano keys)

(lively piano music)

(lively piano music, orchestral strumming)

(chiming cymbal burst)

(lively, bouncy piano music)

(chiming cymbal burst)

(lively piano music)