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- Hello my sweet friends,

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and welcome to 30 Days of Yoga Camp.

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It's Day 30.

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I bow to you.

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Thank you so much for being
a part of this Yoga Camp.

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Your place in the
community is so important,

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and the fact that this
many people are doing yoga

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and trying to find what feels good

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just makes me want to cry.

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So, today is Day 30.

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It's time to take everything
that we've learned

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and experimented with,

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and put it on the mat
in a way that feels good

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and that feels unique.

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Specifically, unique and beautiful to you.

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So, the mantra for today is
really up for you to decide.

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I'm gonna let you write
your mantra for today.

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You can look back at your calendar

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and pick one of the
mantras from a previous day

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or you can write your own.

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Same thing with the practice.

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A Day 30 surprise or a Day 30 tradition.

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I'm gonna take the mic off

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and I'm gonna hop on the mat.

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You can follow me with
your peripheral vision,

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but the idea for Day 30 is
to really kind of take this,

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"Find what feels good" mantra

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into the mind and body,

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and see what happens on your mat.

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So, move super slow.

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Move super mindful, but ultimately

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this practice is yours
to find what feels good,

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to freestyle, and hopefully
feel loved and empowered.

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All right.

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Thank you so much.

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Get a little emotional every time, Day 30.

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(laughing)

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So grateful for all of you.

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Let's bring the palms together.

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Take a deep breath in.

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(inhaling)

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And let's have some fun.

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(lively, uplifting piano music)

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(chiming, calming, exotic zen music)

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(slow piano music)

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(calming electronic music, gusts)

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(chiming piano keys)

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(bouncy, dancing piano music)

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(lively, bouncy strumming
and shaker shaking)

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(bouncy electronic beats, piano music)

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(slow piano music)

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(bouncy, lively piano music)

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(slow piano music)

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(lively guitar strumming)

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(lively guitar strumming, bouncy shaker)

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(slow piano, bouncy electronic beats)

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(soft piano keys)

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(lively strumming, bouncy ringing)

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(bouncy drum beats)

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(soft piano keys)

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(lively piano music)

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(lively piano music, orchestral strumming)

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(chiming cymbal burst)

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(lively, bouncy piano music)

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(chiming cymbal burst)

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(lively piano music)