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what's up party people and welcome to 30

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days of yoga camp I'm Adriene and its

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day 25 time to get the juices flowing

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feel alive welcome and wake up these

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babies because the mantra today is I am

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strong let's get started

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okay today we're going to begin standing

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at the front of the mat plant your feet

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hip-width apart

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loop the shoulders stand up nice and

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tall inhale reach the arms up and

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overhead jumping right in today exhale

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floating the fingertips down at your

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sides inhale reaching up press into your

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feet just connecting with the breath

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here exhale floating it down the mantra

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today I am strong so inhale reach up and

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say to yourself I am strong exhale down

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great interlace the fingertips loop the

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shoulders open your chest open your

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heart to this idea that you are you are

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indeed quite strong we have all the

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strength we need within just need to

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cultivate it and connect to it sometimes

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a little bit more so just keep that in

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mind as we move today through a fierce

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and fun practice inhale in exhale

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release inhale reach the arms up exhale

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forward fold go ahead and take a couple

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breaths here to check in with the body

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today grab the elbows Rock a little side

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to side if it feels good shake the head

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a little yes a little no and try to just

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stay in the moment don't worry about

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what I said about this being a fierce

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practice to stay in the moment you never

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know what could happen

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stay present

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maybe the mantra crosses your mind again

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I am strong can you be strong in your

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breath today strong in your foundation

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here we go inhale halfway lift flat back

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exhale bow inhale reach for the sky

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spread the fingertips press into the ear

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strong base exhale hands to heart inhale

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reach it up exhale diving forward inhale

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halfway lift exhale forward fold great

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from here we're going to walk the feet

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together and slide the right toes back

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into a nice low lunge start to stretch

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it out here

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allergies killing me

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might lower that back knee just explore

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here nice and slow stretching out

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through the lower body nice and slow

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finding your lap alignment excuse me

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finding that action engaging body full

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body experience and then step the back

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foot up to meet the right back to your

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forward fold inhale halfway lift exhale

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bow bend the knees fingertips to the mat

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and feet together we step the left toes

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back now and we explore here connecting

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to all parts of the body one moving part

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here is we play around waking up the

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muscles stretching out then come back to

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your nice low lunge and from here we'll

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plant the palms and step the right toes

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back to downward dog melt your heart

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back melt your thighs back breathe

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deeply

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find movement that feels good here and

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then come to a nice place of stillness

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big breaths slowly lower onto the knees

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and drop the belly inhale look forward

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exhale rounding through the spine just a

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couple of these

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inhale welcoming that heat to the body

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getting the juices flowing inhale heart

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forward exhale rounding through great

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curl the toes under send it back up down

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dog then walk the big toes into the

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centerline drop the left heel and lift

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the right leg up high

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square the hips here drop the right

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shoulder breathe right toes down to the

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earth inhale and as you exhale squeeze

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the nose up towards the knee inhale

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three-legged dog exhale nose to knee

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inhale three-legged dog exhale nose to

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knee

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and then step it up into your nice low

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lunge great inhale look forward exhale

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hug the inner thighs to the midline

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connect to your Center you've got this

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reach the fingertips up high high lunge

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you got this inhale exhale ground

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yourself we can always lower the back

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knee here no problemo still very strong

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pose everyone with the arms reaching up

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and overhead bend your left knee and

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tuck the tail just a hair lengthen it

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down towards the Earth so you can stack

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the spine and then send it back big

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breath in with control slowly belly to

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the top of the thigh fingertips to the

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mat plant the palms step the right toes

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back slowly lower all the way to the

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belly inhale Cobra press into the tops

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of the feet

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exhale release two more just like that

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inhale Cobra play wake up the spine

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exhale to come down and one more nice

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and slow mindful

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and exhale release could press up to all

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fours or to plank take a deep breath in

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and then send it back down dog good walk

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the big toes together drop the right

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heel inhale lift the left leg up high

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square the hips here left toes down draw

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your left shoulder down just a hair

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here we go lifting from the left inner

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thigh inhale exhale squeeze nose to knee

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cultivate strength inhale three-legged

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dog I am strong exhale nose to knee one

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more time inhale exhale nose to knee

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step it up into your nice low lunge take

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a second here to gather your bearings

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breathe breathe breathe then draw the

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inner thighs in the midline lengthening

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tailbone down as you lift your heart up

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high lunge inhale in as you exhale

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ground down through the shoulders it's a

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lower ribcage in again we can come onto

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the knee but it's if it's lifted bend

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the right knee softly so you can

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lengthen the tailbone down head over

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heart heart over pelvis then squeeze the

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inner thighs to the midline as you

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straighten that back leg out strong

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fierce pose here inhale reach exhale

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with control rain it down belly comes to

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the top of the thigh and then we plant

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the palms and step the left toes back

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move through a vinyasa here belly to

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Cobra or chaturanga to upward facing dog

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make sure you're breathing not holding

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your breath we'll meet downward dog stay

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strong

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you got it bend the knees big breath in

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as you look forward then exhale hop jump

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float to the top inhale halfway lift

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exhale forward fold

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inhale reach for the sky exhale hands to

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heart

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take a rest gorgeous notice your breath

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relax your shoulders I am strong say it

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to yourself say it don't spray it and

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here we go again

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soft knees inhale reach for the sky big

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breath exhale takes you down inhale

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lifts you up flat back exhale forward

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fold inhale step or hop it back to plank

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slowly lower to your belly or chaturanga

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to Cobra

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excuse me chaturanga to updog belly to

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Cobra you know what to do

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sand it back downward facing dog great

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big breath in big breath out then walk

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the big toes together draw the left heel

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down inhale lift the right leg up high

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cultivate strength right knee to right

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elbow as you shift your weight forward

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inhale three-legged dog level the hips

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crossing over right knee to left elbow

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gaze forward three-legged dog press on

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all ten fingerprints one more time

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through the center carve a line with

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your knee all the way to your nose and

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then step it up into your lunge again

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high lunge here Colts a great strength

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draw energy in towards the midline and

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we rise up strong reach reach reach

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inhale lift your heart exhale grounding

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down inhale lift the chin go for the

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goal here you got it beautiful big

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breath in exhale to release with control

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belly to the tops of the thigh top of

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the belly to the top of the thigh

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fingertips back airplane arms spread the

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fingertips create space in the neck the

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shoulders pull back and then slowly

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releasing palms to the earth

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taking the right toes back maybe keeping

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it lifted as you play in your vinyasa

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downward facing dog

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big breath in big breath out drop the

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right heel slowly slide the left leg up

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here we go inhale exhale left knee to

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left elbow nice and slow inhale

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three-legged dog level the hips and

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crossing over left knee to right elbow

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strong inhale three-legged dog last one

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give it your all nose to knee

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carve the line through the center and

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step it up high lunge soften through the

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back knee here cultivate strength from

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within as we rise up strong use an

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inhale to find expansion to lift use

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your exhale to ground beautiful full

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embodiment here you might lift the chin

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Bree Bree Bree you might sink a little

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deeper then slowly we release belly to

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the top of the thigh airplane arms to

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the back spread the fingertips create

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space strong in the legs front knee over

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front ankle breathe breathe breathe and

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then slowly release plant the palms if

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you lifted the right leg and during this

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then you also try doing it on the left

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move through your flow take it all the

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way to down dog and then all the way to

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your knees take a rest send the hips

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back Child's Pose close your eyes keep

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breathing here stick with it keep

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noticing the sensations in the body give

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your thinking mind a rest

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slowly coming back to all fours sending

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the hips up high downward dog

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slowly walking the feet up towards the

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front or hop jump float to the top come

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to a nice forward fold on your next

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breath in inhale halfway lift exhale

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fold inhale reach for the sky and exhale

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hands to heart and he'll reach them

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exhale forward fold

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stick with it inhale halfway lift exhale

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bow step the right toes back plant the

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palms step the left toes back then from

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here I'm going to take my right hand

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right to the center of the mat press

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away from the yoga mat as I slowly turn

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on to the outer edges of my feet then

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lift the hips and begin to open up

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through the left fingertips left

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fingertips all the way towards the sky

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stay here or stack the left foot on top

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of the right keep lifting the hips if

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you want more lift the left leg up I

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breathe deep here strong careful not to

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collapse in the neck nice and long Here

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I am strong big breath in big breath out

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sends you back to Center take a rest if

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you need to here otherwise straight to

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the other side here we go left palm

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slowly turning onto the outer edges of

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the feet lifting the hips up nice and

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organized in the spine here as you open

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up through the right wing stay here or

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stack the feet find a variation here

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that suits you breathe connect to your

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power your strength breathe breathe

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breathe and use an exhale with control

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to come back back to your plank and we

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slowly lower all the way to the belly

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everyone come on to the tops of the feet

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inhale Cobra exhale sends you all the

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way back Child's Pose nice work

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inhale to come forward exhale back to

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that down dog you got it

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drop the left heel inhale lift the right

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leg up high

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00:15:14,940 --> 00:15:18,330
step it up into your lunge pivot on the

274
00:15:18,330 --> 00:15:20,160
back foot and we're just going to pin

275
00:15:20,160 --> 00:15:22,890
wheel all the way all I open open up and

276
00:15:22,890 --> 00:15:25,950
open to a nice wide legged position here

277
00:15:25,950 --> 00:15:30,960
so center yourself on the mat and then

278
00:15:30,960 --> 00:15:33,470
bring the hands to the waistline and

279
00:15:33,470 --> 00:15:36,450
then we're going to draw the heels in

280
00:15:36,450 --> 00:15:40,170
and the toes out then I'm going to

281
00:15:40,170 --> 00:15:43,980
consider this magical upward current of

282
00:15:43,980 --> 00:15:45,990
energy through the front body so I'm not

283
00:15:45,990 --> 00:15:49,050
collapsing and this kind of grounding

284
00:15:49,050 --> 00:15:51,930
supportive energy in the back body

285
00:15:51,930 --> 00:15:53,610
so again lift through the front body

286
00:15:53,610 --> 00:15:55,170
grounding to the back body

287
00:15:55,170 --> 00:15:57,420
hands come to the waistline we inhale

288
00:15:57,420 --> 00:16:01,230
connect to that energy and on an exhale

289
00:16:01,230 --> 00:16:03,600
bend the knees take a peak down make

290
00:16:03,600 --> 00:16:06,180
sure that you can see your big toes so

291
00:16:06,180 --> 00:16:08,340
we're really wanting to draw the tops of

292
00:16:08,340 --> 00:16:11,040
the thighs out here as we sink the hips

293
00:16:11,040 --> 00:16:14,910
down low super fierce pose we're only

294
00:16:14,910 --> 00:16:17,340
going to do it this one time so stick

295
00:16:17,340 --> 00:16:19,770
with me stay committed welcome that heat

296
00:16:19,770 --> 00:16:21,420
that energy that prana that's swirling

297
00:16:21,420 --> 00:16:25,740
around your brow hair lip your armpits

298
00:16:25,740 --> 00:16:29,430
right connect to your power here so

299
00:16:29,430 --> 00:16:31,500
goddess pose our god pose about

300
00:16:31,500 --> 00:16:34,380
connecting to that fierceness lengthen

301
00:16:34,380 --> 00:16:35,850
down through the back body lift through

302
00:16:35,850 --> 00:16:38,340
the front body hands on the waistline go

303
00:16:38,340 --> 00:16:42,420
there sinking deep strong so knees

304
00:16:42,420 --> 00:16:46,380
wanting to go out not in so opening up

305
00:16:46,380 --> 00:16:50,430
here and take the palms together stay

306
00:16:50,430 --> 00:16:52,350
here breathing breathing breathing

307
00:16:52,350 --> 00:16:54,240
pressing into all four corners of the

308
00:16:54,240 --> 00:16:56,700
feet in particular the outer edges those

309
00:16:56,700 --> 00:16:58,120
want to come up first

310
00:16:58,120 --> 00:17:00,980
and if you're feeling fierce then open

311
00:17:00,980 --> 00:17:03,050
up cactus arms here spread the

312
00:17:03,050 --> 00:17:05,300
fingertips if you want to do claws go

313
00:17:05,300 --> 00:17:07,550
for it draw the shoulders down and away

314
00:17:07,550 --> 00:17:11,390
I am strong if you need more let's lift

315
00:17:11,390 --> 00:17:15,140
the right heel lift lift lift and lower

316
00:17:15,140 --> 00:17:17,960
lift the left heel whoa Nellie keep the

317
00:17:17,960 --> 00:17:21,319
heart chest open lift it and then stay

318
00:17:21,319 --> 00:17:23,210
where you are for one more breath or if

319
00:17:23,210 --> 00:17:24,770
you're feeling adventurous lift both

320
00:17:24,770 --> 00:17:30,920
heels up and then slowly lower

321
00:17:30,920 --> 00:17:32,960
everyone release hands to the waistline

322
00:17:32,960 --> 00:17:36,050
and press into the feet to straighten

323
00:17:36,050 --> 00:17:40,480
the legs awesome take a rest

324
00:17:44,020 --> 00:17:46,670
bend the knees heel toe heel toe the

325
00:17:46,670 --> 00:17:50,800
feet together or hop the feet together

326
00:17:51,190 --> 00:17:57,950
great find your breath and when you're

327
00:17:57,950 --> 00:17:59,570
ready inhale reach the arms up and

328
00:17:59,570 --> 00:18:04,900
overhead exhale down we go forward full

329
00:18:04,900 --> 00:18:09,590
inhale halfway lift exhale soften and

330
00:18:09,590 --> 00:18:13,070
bow great we're going to take the heels

331
00:18:13,070 --> 00:18:15,890
out wide toes spill off the mat bring

332
00:18:15,890 --> 00:18:17,570
the fingertips to the earth and slowly

333
00:18:17,570 --> 00:18:24,680
lower down into a nice squat notice what

334
00:18:24,680 --> 00:18:27,700
this feels like today find support

335
00:18:27,700 --> 00:18:31,580
strong in your breath stay here for the

336
00:18:31,580 --> 00:18:34,610
squat or begin to shift your weight

337
00:18:34,610 --> 00:18:37,940
forward onto the palms find a focal

338
00:18:37,940 --> 00:18:41,360
point out front a strong place to rest

339
00:18:41,360 --> 00:18:44,000
your gaze upon and walk the two big toes

340
00:18:44,000 --> 00:18:48,980
together knees super wide so we're

341
00:18:48,980 --> 00:18:52,520
either sticking to this malasada

342
00:18:52,520 --> 00:18:54,770
variation the yogic squat or we're

343
00:18:54,770 --> 00:18:58,100
coming here for a little crow tutorial

344
00:18:58,100 --> 00:18:59,870
crow practice so you might just stay

345
00:18:59,870 --> 00:19:06,260
here lining the palms or you might

346
00:19:06,260 --> 00:19:07,970
slowly begin to lift the knees up

347
00:19:07,970 --> 00:19:09,860
towards the arches and hold on to your

348
00:19:09,860 --> 00:19:11,360
focal point out front as you begin to

349
00:19:11,360 --> 00:19:14,230
rock front and back nice and slow

350
00:19:14,230 --> 00:19:17,090
connecting to your Center and then maybe

351
00:19:17,090 --> 00:19:19,550
you lift the toes up and at a time

352
00:19:19,550 --> 00:19:23,030
pressing it all ten fingerprints and

353
00:19:23,030 --> 00:19:31,760
maybe not just a little playtime here if

354
00:19:31,760 --> 00:19:35,150
you fall we'll catch yet so just a

355
00:19:35,150 --> 00:19:36,980
little strong playtime here so even if

356
00:19:36,980 --> 00:19:39,050
you don't know crow you can definitely

357
00:19:39,050 --> 00:19:40,340
start to play with the principles of

358
00:19:40,340 --> 00:19:41,660
spreading the palms looping the

359
00:19:41,660 --> 00:19:43,880
shoulders connecting to that upward

360
00:19:43,880 --> 00:19:46,010
current of energy drawing the knees up

361
00:19:46,010 --> 00:19:48,860
towards the armpit chest near buds

362
00:19:48,860 --> 00:19:50,360
walking the toes together

363
00:19:50,360 --> 00:19:52,160
just playing with this gentle rock is a

364
00:19:52,160 --> 00:19:55,400
really nice way to start and one day

365
00:19:55,400 --> 00:20:00,110
maybe one toe lifts gazes out front

366
00:20:00,110 --> 00:20:01,340
because if gaze is down here you're

367
00:20:01,340 --> 00:20:03,350
going to do a somersault and that's for

368
00:20:03,350 --> 00:20:05,150
my gymnastic series that I haven't done

369
00:20:05,150 --> 00:20:08,530
yet so don't get ahead

370
00:20:08,530 --> 00:20:12,020
overachiever so a couple more moments to

371
00:20:12,020 --> 00:20:13,640
play here if you are over it and you're

372
00:20:13,640 --> 00:20:16,250
over the squat and come to this fancy

373
00:20:16,250 --> 00:20:24,080
yoga pose here so we're playing let's

374
00:20:24,080 --> 00:20:28,000
take one more breath or two to play here

375
00:20:28,000 --> 00:20:31,070
Rocking just checking in with where

376
00:20:31,070 --> 00:20:34,100
you're at today and then everyone use

377
00:20:34,100 --> 00:20:36,170
your palms to support you to release

378
00:20:36,170 --> 00:20:41,060
that and come to seated soles of the

379
00:20:41,060 --> 00:20:42,290
feet are going to come together and

380
00:20:42,290 --> 00:20:44,900
hands are going to come to the ankles

381
00:20:44,900 --> 00:20:47,450
just to find this nice lift so you can

382
00:20:47,450 --> 00:20:49,160
use this as a little grounding point to

383
00:20:49,160 --> 00:20:55,610
lift up through big breath in relax your

384
00:20:55,610 --> 00:21:00,260
shoulders as you exhale great now keep

385
00:21:00,260 --> 00:21:01,730
the tops of the thighs grounding down

386
00:21:01,730 --> 00:21:04,340
send the fingertips down wrist forward

387
00:21:04,340 --> 00:21:06,050
thrill our arms plug the shoulders

388
00:21:06,050 --> 00:21:08,770
breathe here

389
00:21:09,570 --> 00:21:12,720
then flip the palm breathe here spread

390
00:21:12,720 --> 00:21:19,200
the fingers then return hands slowly to

391
00:21:19,200 --> 00:21:22,109
the ankles or they can begin to open up

392
00:21:22,109 --> 00:21:25,080
the feet the thumbs on the arches of the

393
00:21:25,080 --> 00:21:26,909
feet here all the tops of the thighs

394
00:21:26,909 --> 00:21:29,869
down inhale open the chest exhale

395
00:21:29,869 --> 00:21:37,679
forward folding close your eyes begin to

396
00:21:37,679 --> 00:21:46,259
cool it off here begin to cool it cool

397
00:21:46,259 --> 00:21:52,609
it now stay cool

398
00:21:55,330 --> 00:21:58,490
gently release bring the hands behind

399
00:21:58,490 --> 00:22:01,700
you lift the knees together walk the

400
00:22:01,700 --> 00:22:02,840
feet out on just a gentle

401
00:22:02,840 --> 00:22:06,950
windshield-wiper ring of the legs and as

402
00:22:06,950 --> 00:22:08,300
you do this you get a nice little booty

403
00:22:08,300 --> 00:22:13,580
massage that's what's up that's I'm not

404
00:22:13,580 --> 00:22:14,990
just being weird if you I broke my

405
00:22:14,990 --> 00:22:17,360
tailbone ones and so this sort of motion

406
00:22:17,360 --> 00:22:20,990
in the ocean is so nice for me and my

407
00:22:20,990 --> 00:22:22,850
spine but it should be for everyone and

408
00:22:22,850 --> 00:22:24,530
then the cool thing about this thank you

409
00:22:24,530 --> 00:22:25,640
I like to play with this in public

410
00:22:25,640 --> 00:22:28,610
classes is you slowly inch your way down

411
00:22:28,610 --> 00:22:31,910
towards the edge of your mat great let

412
00:22:31,910 --> 00:22:34,580
that go what is she talking about hands

413
00:22:34,580 --> 00:22:36,620
come to the backs of the thighs and we

414
00:22:36,620 --> 00:22:38,080
slowly lower down

415
00:22:38,080 --> 00:22:40,730
hug my knees into the chest give

416
00:22:40,730 --> 00:22:44,840
yourself a big hug feel supported by the

417
00:22:44,840 --> 00:22:47,050
earth

418
00:22:51,360 --> 00:22:54,450
and slowly we'll lift the knees stack

419
00:22:54,450 --> 00:22:56,070
them right over the hip points lift the

420
00:22:56,070 --> 00:22:58,980
shins parallel to the ceiling interlace

421
00:22:58,980 --> 00:23:00,630
the fingertips bring them behind the

422
00:23:00,630 --> 00:23:04,950
head inhale in as you exhale send the

423
00:23:04,950 --> 00:23:08,180
right leg out long slowly lower it down

424
00:23:08,180 --> 00:23:11,070
bring the right elbow up and over

425
00:23:11,070 --> 00:23:14,550
towards the left knee inhale bring

426
00:23:14,550 --> 00:23:15,930
everything back to Center

427
00:23:15,930 --> 00:23:19,440
keep your gaze up exhale crossing over

428
00:23:19,440 --> 00:23:21,720
so really pressing out through that left

429
00:23:21,720 --> 00:23:25,950
heel today's you crossover pause inhale

430
00:23:25,950 --> 00:23:27,410
back to Center

431
00:23:27,410 --> 00:23:32,070
crossing over right elbow to left knee

432
00:23:32,070 --> 00:23:34,320
extend press through the right heel back

433
00:23:34,320 --> 00:23:39,870
to Center over to the left extension

434
00:23:39,870 --> 00:23:41,100
through the left leg now over to the

435
00:23:41,100 --> 00:23:41,810
right sorry

436
00:23:41,810 --> 00:23:44,010
inhale back to Center I'm going to shut

437
00:23:44,010 --> 00:23:44,880
up and just let you move with your

438
00:23:44,880 --> 00:23:50,270
breath exhaling twist inhale the center

439
00:23:59,240 --> 00:24:12,570
meet your head today keep it going keep

440
00:24:12,570 --> 00:24:18,800
it going and do one more on each side

441
00:24:23,410 --> 00:24:27,430
good inhale the center exhale reclined

442
00:24:27,430 --> 00:24:29,230
cobbler or soles of the feet together

443
00:24:29,230 --> 00:24:31,270
knees wide again hands to the belly give

444
00:24:31,270 --> 00:24:33,160
yourself a little pat good job awesome

445
00:24:33,160 --> 00:24:40,390
work soften through the jaw lick your

446
00:24:40,390 --> 00:24:45,100
lips almost slowly bring the knees

447
00:24:45,100 --> 00:24:48,790
together send the fingertips out left to

448
00:24:48,790 --> 00:24:53,970
right and then pressing up off the toes

449
00:24:53,970 --> 00:24:56,580
bring them in up towards your heart

450
00:24:56,580 --> 00:24:59,770
inhale in as you exhale recline twist to

451
00:24:59,770 --> 00:25:03,160
the left sending the legs to be over to

452
00:25:03,160 --> 00:25:06,030
the left as you turn your gaze

453
00:25:06,030 --> 00:25:09,550
gracefully over toward the right find

454
00:25:09,550 --> 00:25:13,090
what feels good here my friends breathe

455
00:25:13,090 --> 00:25:24,520
deep stay strong in your breath inhale

456
00:25:24,520 --> 00:25:30,460
exhale melt it back inhale scoop the

457
00:25:30,460 --> 00:25:34,000
tail exhale legs heavy to the right

458
00:25:34,000 --> 00:25:38,200
right on my my PEC and we find what

459
00:25:38,200 --> 00:25:40,710
feels good here

460
00:25:47,630 --> 00:25:50,960
stay strong in your breath big inhale

461
00:25:50,960 --> 00:25:56,430
big exhale brings you back and send the

462
00:25:56,430 --> 00:25:59,030
arms all the way up and overhead

463
00:25:59,030 --> 00:26:02,100
and on an exhale bend the elbows cactus

464
00:26:02,100 --> 00:26:04,560
arms feet are lifted here inhale in

465
00:26:04,560 --> 00:26:07,950
exhale lowering the feet down with a

466
00:26:07,950 --> 00:26:12,420
thud so it looks like this oh yeah

467
00:26:12,420 --> 00:26:17,400
lift up try it again and do one more

468
00:26:17,400 --> 00:26:20,130
time close your eyes this time let it go

469
00:26:20,130 --> 00:26:26,820
oh man that's nice and then when you're

470
00:26:26,820 --> 00:26:29,030
ready sliding the legs out long

471
00:26:29,030 --> 00:26:32,370
centering yourself on the mat slowly

472
00:26:32,370 --> 00:26:36,530
draw the fingertips down by your sides

473
00:26:37,670 --> 00:26:41,220
take a big breath in and on your exhale

474
00:26:41,220 --> 00:26:44,370
let everything soften and relax let your

475
00:26:44,370 --> 00:26:46,920
breath return back to a nice central

476
00:26:46,920 --> 00:26:54,660
natural rhythm we give thanks for our

477
00:26:54,660 --> 00:26:58,950
practice way to take this time to show

478
00:26:58,950 --> 00:27:02,190
up for yourself to tend to it to do the

479
00:27:02,190 --> 00:27:05,730
work so that we can cultivate our

480
00:27:05,730 --> 00:27:10,920
strength I think we should all clinch

481
00:27:10,920 --> 00:27:12,420
the fists here and make a little strong

482
00:27:12,420 --> 00:27:15,570
man or strong woman thing to finish just

483
00:27:15,570 --> 00:27:22,850
even reclined I am strong and let it go

484
00:27:26,570 --> 00:27:32,609
nice work my friends pleasure pleasure

485
00:27:32,609 --> 00:27:35,669
being on this journey with you see you

486
00:27:35,669 --> 00:27:36,119
tomorrow

487
00:27:36,119 --> 00:27:39,080
namaste