what's up everyone welcome to the yoga

with Adriene vlog I'm Adriene and today

I have some announcements and some

questions to answer question we'll see

what happens first up we have the yoga

with Adriene book club that just

launched this is a free opportunity to

connect people all over the world the

first book of the the book club is the

tree of yoga by bks iyengar

I chose this book because this is one of

the first books that I read many years

ago in training that I felt like I could

get through there's some other great

Iyengar books some of you might have

read hi blue hmm

puppy love my god Lu please just give me

this just give me this like five minutes

there are some other books that are

really great too and we'll get to them

later on in other book club months but I

just feel like tree Yoga is a really

great one

in terms of welcoming everyone to the

practice which is what I'm all about

which is what this channel is all about

and I think it's the best one in terms

of for now that that just kind of tends

to everyone's requests that I've

received afar so far so excited because

we've we've had a lot of requests so it

kind of took everyone into consideration

based on those requests and wanting to

deepen the practice and you know maybe

indulge in a little yoga studies you

know just go a little deeper and so this

is what I chose deal with it I think we

already have like mm over 150 people on

a group and we just started it yesterday

it is open to anyone is a monitored and

hopefully it's a respected group or

people you know there's no spam or

anything but we would love to hear from

you and if you're not an Internet group

person type neither am i a gab way we're

doing this it's full so open yourself up

to a new experience just like we do in

our yoga practice sorry about the noise

down below that is my dog ripping that

heart to shreds again next up literally

on Saturday I'm not really sure

I'm launching this session of that but

I'm headed to New York I'm super excited

when I'm not teaching yoga I am an actor

and theater and film and commercial and

voice-over and why am i selling you

maybe I'll get some jobs from this vlog

no but I do a lot of different things

and I'm so blessed and so privileged to

be in this film called Joe

directed by David Gordon Green and just

surrounded by really lovely people and

artists big and small and so I'm blessed

to be able to go to the premiere in New

York so that's what's originally

bringing me there but you know me

anytime I can throw a yoga party I will

so yoga with adriene is throwing the

first ever New York City meetup so

90-minute practice and if you're in the

area and you're interested in that

please visit the website or maybe the

link below and maybe it'll be a spot for

you we'd love to meet you and if not

there'll be another time

Oh also while I'm in New York I'm going

to go to Brooklyn and visit another

Adrian from xoxo cooks um and I'm going

to do a little we're going to make

amigos together so I'll share that video

when it hits hits the hits the tube

guess what we are going to launch a new

product I can't tell you all about it

right now because we're still working on

it but it's so excited and I'm like

interest I'm gonna it's going to be

life-affirming it's going to be it's

going to be difficult it's going to be

cool again we're compiling all your

requests trying to listen to what the

vibe is and what people are craving and

that will launch the first week of June

so we're talking spring cleaning we're

talking sculpting we're talking this

right here baby but all in a good spirit

of yoga and I'm just honoring your true

authentic self what else

question I keep getting is like Adrian

what do you do in terms of skin what is

your skin practice actually I don't even

know how my skin looks today so this

could be ironic but you know it's an ebb

and flow it's it's a journey to my I

could kind of do like a cute little yoga

with adriene skin

but because une type but my best advice

again is pay attention that is like the

the most amazing advice I can give you

for in terms of healthy skin or tips pay

attention I notice when I've had a

couple margaritas not you know virgin

margaritas of course I was kidding and

I've had a big kind of greasy meal the

next day I wake up and my skin's a

little different and my heart of myself

no well sometimes but I try not to be

too try to remember my yoga practice and

just be in the moment move on so just

pay attention listen your body notice

how what you eat and drink affects your

skin

notice how what the words you say and

the exchanges you have with other people

affect your skin keep track of your

stress levels notice how they affect

your body and I think that you'll

actually then be able to create your own

magical you know healthy skin practice

drink lots of water really drink lots of

water give yourself a little fun water

challenge again I already said keep your

stress levels down do yoga breathe deep

do things that nurture yourself and

support you and your skin is going to be

lovely and glowing practice happy

thoughts too if you if you're not

familiar with Louise hey check her out

lastly I'm going on a trip to Arizona

the beginning of May just thought I'd

throw this out here because is how

amazing this

kula has been I'm going to go visit my

family this is a shout-out to the

Martinez family best family in the whole

universe and we're going to be

celebrating my cousin Roman's wedding

and toasting to them and then just

spending some family time but I'll be

there for a little while so if you live

in Phoenix and you have a place where

you think I might enjoy practicing yoga

with you let me know and I'll go for

practice and we'll have some fun who

knows or you know yoga margarita

workshop is that allowed possible

sure it is okay blue is now done of

course now that I'm done blue is done

and I think that's all for today if

you're interested in the book book club

book club please join us and

yeah open yourself up to a new

experience thank you for your questions

Thanks thank you so much for your

comments and for this exchange you

inspire me daily and help make me aspire

to be a better person so super grateful

like oh god all sentimental got to be

cool now rock on love you guys

namaste