what's up everyone and welcome to the

yoga with Adriene vlog I'm Adriene and

we are on the set of yoga camp what is

yoga camp dude

I'm here to tell you so last year we did

30 days of yoga you're probably familiar

30 days of yoga with Adriene it was

magical it was awesome it helped our

community grow it brought more people to

the mat it started big rich conversation

around fine what feels good

we started seeing all types of people

doing yoga and at home and it was just

so awesome so here we are looking ahead

the new year and we wanted to do another

project so yoga camp is that it's a

sequel to 30 days of yoga with Adriene

we're going into some new territory this

year adding some different elements that

tend to mental health and spiritual

wellness just hang with me just roll

with me right and ya just pulling back

another layer I think it's going to be

awesome it's open to all levels it's all

free and it's all on YouTube and starts

January 1st and every video so I know

that sometimes we were like well when

does it up low we're different time

zones so just make it work people make

it work the uploads are every morning at

6 a.m.

Texas time so go to yoga with Adriene

comm slash yoga camp to sign up you get

your calendar so you so your 30 days of

yoga camp comes with a calendar and

these the calendar is going to be

special this year you'll find out why

later and you'll also get a daily email

for me which I always thought I don't

know why anyone we want the daily email

but it's turned out to be one of the the

more special empowering things that come

with the 30 days not because of me or

anything I have to say but just because

it helps us keep the conversation going

so that we're not just do me the yoga

shapes but really finding ways that we

can integrate the philosophy and what

we're learning on the mat the experience

into the things that we meet and greet

in our daily life and really I'm not

going to give not going to spill all the

beans now so you got to go sign up it's

free so I'm not really trying to sell

you on anything but go sign up you

with Adriene comm slash yoga camp the

more the merrier so invite your friends

invite your family invite your grumpy

co-worker to hop on the train get signed

up that way we're all ready to rock when

the New Year arrives so tweet your

friends Facebook your folks and tag them

make sure they know what's going on and

that everyone's invited to the party

right everyone's invited to camp so

ultimately the goal of yoga camp is to

not just tend to the physical body but

also to the mental and to the spiritual

so more on that later but get signed up

and just know that you're invited to

camp this year

take good care everyone namaste