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what's up everyone and welcome to the

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yoga with Adriene vlog I'm Adriene and

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we are on the set of yoga camp what is

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yoga camp dude

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I'm here to tell you so last year we did

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30 days of yoga you're probably familiar

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30 days of yoga with Adriene it was

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magical it was awesome it helped our

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community grow it brought more people to

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the mat it started big rich conversation

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around fine what feels good

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we started seeing all types of people

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doing yoga and at home and it was just

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so awesome so here we are looking ahead

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the new year and we wanted to do another

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project so yoga camp is that it's a

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sequel to 30 days of yoga with Adriene

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we're going into some new territory this

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year adding some different elements that

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tend to mental health and spiritual

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wellness just hang with me just roll

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with me right and ya just pulling back

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another layer I think it's going to be

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awesome it's open to all levels it's all

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free and it's all on YouTube and starts

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January 1st and every video so I know

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that sometimes we were like well when

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does it up low we're different time

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zones so just make it work people make

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it work the uploads are every morning at

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6 a.m.

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Texas time so go to yoga with Adriene

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comm slash yoga camp to sign up you get

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your calendar so you so your 30 days of

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yoga camp comes with a calendar and

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these the calendar is going to be

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special this year you'll find out why

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later and you'll also get a daily email

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for me which I always thought I don't

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know why anyone we want the daily email

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but it's turned out to be one of the the

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more special empowering things that come

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with the 30 days not because of me or

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anything I have to say but just because

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it helps us keep the conversation going

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so that we're not just do me the yoga

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shapes but really finding ways that we

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can integrate the philosophy and what

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we're learning on the mat the experience

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into the things that we meet and greet

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in our daily life and really I'm not

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going to give not going to spill all the

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beans now so you got to go sign up it's

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free so I'm not really trying to sell

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you on anything but go sign up you

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with Adriene comm slash yoga camp the

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more the merrier so invite your friends

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invite your family invite your grumpy

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co-worker to hop on the train get signed

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up that way we're all ready to rock when

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the New Year arrives so tweet your

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friends Facebook your folks and tag them

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make sure they know what's going on and

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that everyone's invited to the party

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right everyone's invited to camp so

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ultimately the goal of yoga camp is to

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not just tend to the physical body but

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also to the mental and to the spiritual

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so more on that later but get signed up

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and just know that you're invited to

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camp this year

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take good care everyone namaste