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hey guys welcome to yoga with Adriene

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I'm Adriene travel edition I just got

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out of the car long road trip with my

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boyfriend and we are in beautiful

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Seattle now I think my coleman part just

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landed at our Airbnb which is just

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gorgeous and the weather is beautiful

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and it's another perfect day my ass is

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so sore I don't know if it's the hiking

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or I don't know what they're in my ass

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or my glutes are sore we've been in the

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car for a long time I think it's from

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our Mount Rainier hike though so I'm

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just gonna do a quick little wake-up

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call for my my tired weary travel body

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not that I'm complaining but just quick

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stretch for the glutes so hop on that

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and let's stretch our booties

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[Music]

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okay so we're gonna start in Mountain

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Pose inhale palms up to the sky exhale

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palms to your heart I'm moving kind of

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fast here but you can move nice and slow

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slowly lifting up your right leg and

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crossing your right ankle over the left

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thigh then gently folding forward nice

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deep breaths here as we breathe into the

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outer edge of that right hip breathe

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into that right bootie cheek and then

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slowly rolling up and shaking it out and

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on to the other side inhale palms up

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exhale to the heart left leg comes up

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crosses over the right and we bow

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forward I must have been in a party mood

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here because I'm moving really fast but

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again you should move nice and slow move

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your own pace check in with the head and

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then breathe and unraveling we inhale up

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and exhale back down ok so here we go

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flat on the back

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same thing but now with the support of

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the earth beneath us crossing the right

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ankle over the left thigh I have the

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needle taking the right fingertips

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through the hole their left fingertips

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interlace behind the thigh pulling those

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knees in towards the heart for a deeper

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stretch you can gently draw the nose up

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to your knee you can straighten that leg

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quite flex the foot find what feels good

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here and find that yummy stretch novel

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take a nice deep belly breath in and on

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to the other side crossing the left

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ankle over I have the needle threading

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the needle there left fingertips go

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through the hole right fingertips come

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to interlace and again we can

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the nose up to the ankle we can straight

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leg

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we're leaving into the outer edge of

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that right hip and now for sook tabata

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con austin soles of the feet kissed

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together we take a nice deep breath in

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and exhale out crossing the ankles grab

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the outer edges of the feet or rock it

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up you can do that a couple times if

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that feels good and now we'll do baddha

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konasana sitting up nice and tall

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interlacing the fingertips bringing them

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around the toes you can also grab the

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ankles here rolling up nice long spine

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and then see if you can keep this spine

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nice and long as you bow forwards you

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may not go all the way forward at first

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but a nice slow bow there eventually

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letting the weight of the head bow over

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and then unraveling when you're

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satisfied

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[Music]

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[Music]

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you