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- Hello everyone 
and welcome to TRUE,

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your 30 day yoga journey.

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It's Day 30.

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What a special day indeed

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because today is 
what it's all about.

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Today's practice is the ultimate
culmination in any 30 days of

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yoga for me because 
this time we really focus on

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kind of dropping the poses 
and dropping this idea

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that we have to 
transform into something.

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And rather, we allow ourself
to see it as an uncovering,

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as a circling back to 
what really feels like us.

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To who you truly are.

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(laughs) Getting emotional.

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I'm going to take the mic off

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and we're going 
to practice together.

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You listening to your body,
me listening to mine.

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We can use the vocabulary that
we've discovered and cultivated

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together over the last 29 days.

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Move mindfully, 
listen to your breath.

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Nice and slow and steady.

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Find what feels good 
and be yourself.

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Let's get started.

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(uplifting music)

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(calm piano and synth music)

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(synthesizer music)

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(fast paced piano music)

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(upbeat instrumental music)

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(upbeat piano music)

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(upbeat guitar and drums music)

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(calm rock music)

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(calm synthesizer music)

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(light, rhythmic piano music)

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(light guitar music)

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(uplighting piano and strings)

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(uplifting music)