1
00:00:00,467 --> 00:00:01,367
- What's up, everyone?

2
00:00:01,367 --> 00:00:03,804
And welcome to this very special

3
00:00:03,804 --> 00:00:06,240
Yoga With Adriene 
vlog announcement.

4
00:00:06,240 --> 00:00:11,144
We are on the set of your 
brand new 30 Days of Yoga.

5
00:00:11,144 --> 00:00:14,081
Yes, I'm happy to 
announce that it is quite true,

6
00:00:14,081 --> 00:00:18,418
we will be doing a 
brand new series in January

7
00:00:18,418 --> 00:00:21,622
to help you kick 
off the year right,

8
00:00:21,622 --> 00:00:23,824
and the series is for everyone.

9
00:00:23,824 --> 00:00:27,327
It's made with love 
right here in my home

10
00:00:27,327 --> 00:00:31,064
and it is called TRUE, 
a 30 Day Yoga Journey.

11
00:00:38,005 --> 00:00:40,774
This year, it is my 
great pleasure and honor

12
00:00:40,774 --> 00:00:42,776
to guide you 
through 30 days of yoga

13
00:00:42,776 --> 00:00:45,846
that helped establish a 
deeper connection to yourself

14
00:00:45,846 --> 00:00:47,948
while bringing 
your body and your mind

15
00:00:47,948 --> 00:00:49,249
up to optimal health.

16
00:00:49,249 --> 00:00:51,818
It's a great way to 
set the tone for a new year

17
00:00:51,818 --> 00:00:53,553
and I really love 
this one in particular

18
00:00:53,553 --> 00:00:56,156
because it's the 
ultimate at home yoga practice.

19
00:00:56,156 --> 00:00:57,624
There's a lot of variety,

20
00:00:57,624 --> 00:00:59,059
there's a lot of slowing down,

21
00:00:59,059 --> 00:01:01,995
there's some butt kicking
moves to help tone the muscles,

22
00:01:01,995 --> 00:01:05,399
but ultimately, the idea 
behind TRUE and the offering

23
00:01:05,399 --> 00:01:09,636
is that you don't 
need to become someone else

24
00:01:09,636 --> 00:01:12,642
or to achieve any fixing or

25
00:01:12,642 --> 00:01:15,342
massive change on the inside,

26
00:01:15,342 --> 00:01:16,243
but rather, in fact,

27
00:01:16,243 --> 00:01:18,345
we just need to 
take the time to uncover

28
00:01:18,345 --> 00:01:20,480
and see what is already there.

29
00:01:20,480 --> 00:01:22,382
So it's a hundred 
percent made with love

30
00:01:22,382 --> 00:01:25,285
and it's a hundred 
percent free for all to try.

31
00:01:25,285 --> 00:01:26,186
And there are three parts.

32
00:01:26,186 --> 00:01:30,624
You have your 30 free practices
that start on January 2nd

33
00:01:30,624 --> 00:01:33,026
with a little bonus 
video on January 1st.

34
00:01:33,026 --> 00:01:35,729
Just a little orientation 
and intention setting video

35
00:01:35,729 --> 00:01:38,098
to help you ease 
in and get organized

36
00:01:38,098 --> 00:01:40,267
but the yoga 
starts on January 2nd.

37
00:01:40,267 --> 00:01:41,568
So you have all 
of your free yoga.

38
00:01:41,568 --> 00:01:44,204
You also have an email component
that if you sign up for,

39
00:01:44,204 --> 00:01:46,173
you'll get a 
daily email from me.

40
00:01:46,173 --> 00:01:50,510
These include affirmations,
thoughts, reflections,

41
00:01:50,510 --> 00:01:52,846
some writing prompts, 
naked pictures of Benji

42
00:01:52,846 --> 00:01:54,815
and some other things 
that tie in with the practice

43
00:01:54,815 --> 00:01:55,716
that we do that day.

44
00:01:55,716 --> 00:01:59,219
The third component is your
free downloadable calendar.

45
00:01:59,219 --> 00:02:01,655
This is a lovely little 
tool to follow along with.

46
00:02:01,655 --> 00:02:03,790
It also will 
help you kind of gauge

47
00:02:03,790 --> 00:02:05,892
how long the practice is 
gonna be for the next day

48
00:02:05,892 --> 00:02:08,996
so you can prepare 
and plan accordingly.

49
00:02:08,996 --> 00:02:10,864
It's also just a 
nice friendly way

50
00:02:10,864 --> 00:02:13,266
of holding yourself 
accountable for some reason.

51
00:02:13,266 --> 00:02:14,468
So if you dig the calendar,

52
00:02:14,468 --> 00:02:15,902
you can print 
it out if you like.

53
00:02:15,902 --> 00:02:18,538
If you don't, then 
you can leave it behind.

54
00:02:18,538 --> 00:02:22,409
So while TRUE is the ultimate
exploration of your true self

55
00:02:22,409 --> 00:02:23,844
and who you really are,

56
00:02:23,844 --> 00:02:27,781
there's this amazing other
aspect to the whole shebang

57
00:02:27,781 --> 00:02:30,350
that I just would be totally
remiss if I didn't mention

58
00:02:30,350 --> 00:02:32,252
and that is the 
global connection,

59
00:02:32,252 --> 00:02:34,788
the big picture, the zoom out,

60
00:02:34,788 --> 00:02:39,626
to be a part of a big and
growing widespread community

61
00:02:39,626 --> 00:02:43,363
of people, diverse in 
their bodies and natures

62
00:02:43,363 --> 00:02:44,965
and where they come from.

63
00:02:44,965 --> 00:02:46,366
It's really something special

64
00:02:46,366 --> 00:02:47,334
and in the years past,

65
00:02:47,334 --> 00:02:49,903
that has been my favorite 
part of starting the year off

66
00:02:49,903 --> 00:02:53,373
with 30 Days of Yoga is the
connection to the big picture

67
00:02:53,373 --> 00:02:54,541
and to humanity.

68
00:02:54,541 --> 00:02:58,979
So it's global, it's big, 
it's gonna be a party.

69
00:02:58,979 --> 00:03:01,915
Alright, so consider 
this your official invitation

70
00:03:01,915 --> 00:03:04,372
to TRUE, a 30 Day Yoga Journey

71
00:03:04,372 --> 00:03:07,254
designed to trim, 
to tone but more importantly,

72
00:03:07,254 --> 00:03:10,490
to circle you on back to you.

73
00:03:10,490 --> 00:03:13,260
Sign up down below 
and I'll see you soon.

74
00:03:13,260 --> 00:03:15,198
Take good care.

75
00:03:15,198 --> 00:03:17,898
(upbeat music)