- What's up, everyone?
And welcome to this very special
Yoga With Adriene vlog announcement.
We are on the set of your brand new 30 Days of Yoga.
Yes, I'm happy to announce that it is quite true,
we will be doing a brand new series in January
to help you kick off the year right,
and the series is for everyone.
It's made with love right here in my home
and it is called TRUE, a 30 Day Yoga Journey.
This year, it is my great pleasure and honor
to guide you through 30 days of yoga
that helped establish a deeper connection to yourself
while bringing your body and your mind
up to optimal health.
It's a great way to set the tone for a new year
and I really love this one in particular
because it's the ultimate at home yoga practice.
There's a lot of variety,
there's a lot of slowing down,
there's some butt kicking moves to help tone the muscles,
but ultimately, the idea behind TRUE and the offering
is that you don't need to become someone else
or to achieve any fixing or
massive change on the inside,
but rather, in fact,
we just need to take the time to uncover
and see what is already there.
So it's a hundred percent made with love
and it's a hundred percent free for all to try.
And there are three parts.
You have your 30 free practices that start on January 2nd
with a little bonus video on January 1st.
Just a little orientation and intention setting video
to help you ease in and get organized
but the yoga starts on January 2nd.
So you have all of your free yoga.
You also have an email component that if you sign up for,
you'll get a daily email from me.
These include affirmations, thoughts, reflections,
some writing prompts, naked pictures of Benji
and some other things that tie in with the practice
that we do that day.
The third component is your free downloadable calendar.
This is a lovely little tool to follow along with.
It also will help you kind of gauge
how long the practice is gonna be for the next day
so you can prepare and plan accordingly.
It's also just a nice friendly way
of holding yourself accountable for some reason.
So if you dig the calendar,
you can print it out if you like.
If you don't, then you can leave it behind.
So while TRUE is the ultimate exploration of your true self
and who you really are,
there's this amazing other aspect to the whole shebang
that I just would be totally remiss if I didn't mention
and that is the global connection,
the big picture, the zoom out,
to be a part of a big and growing widespread community
of people, diverse in their bodies and natures
and where they come from.
It's really something special
and in the years past,
that has been my favorite part of starting the year off
with 30 Days of Yoga is the connection to the big picture
and to humanity.
So it's global, it's big, it's gonna be a party.
Alright, so consider this your official invitation
to TRUE, a 30 Day Yoga Journey
designed to trim, to tone but more importantly,
to circle you on back to you.
Sign up down below and I'll see you soon.
Take good care.
(upbeat music)