- Hello, my friends and welcome

to your 31 Day Yoga Revolution.

It's day 31.

We made it, we're here,

and if you are here 
listening to this and sharing

this experience with me, 
thank you, I salute you.

Jai namaste.

Today's practice, it's our
final practice on this journey,

is all about celebrating, 
showing up for yourself,

and really listening, all
the amazing work you've done

and the vocabulary 
that we've created

and that we now share together.

So, it's a celebration 
of being present,

but being 
present for really you,

being present for ourselves,
that wonderful experience

of simply just 
allowing and being present.

So, per tradition, I'm 
gonna take the microphone off

and we are gonna 
practice together.

Use the vocabulary.

If you like, you can 
mirror me or you can use me

as a guide, or you 
can soften your gaze,

tap into that inner teacher,
tap into that inner smile,

and move through 
your practice in a way

that feels good for you today.

You'll be 
surprised what happens.

Move nice and slow, 
be really mindful.

Be present.

And again, I thank you so much.

Namaste.

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