1 00:00:00,734 --> 00:00:02,302 - Hello, my friends and welcome 2 00:00:02,302 --> 00:00:04,571 to your 31 Day Yoga Revolution. 3 00:00:04,571 --> 00:00:06,921 It's day 31. 4 00:00:06,921 --> 00:00:09,176 We made it, we're here, 5 00:00:09,176 --> 00:00:11,178 and if you are here listening to this and sharing 6 00:00:11,178 --> 00:00:14,648 this experience with me, thank you, I salute you. 7 00:00:14,648 --> 00:00:15,981 Jai namaste. 8 00:00:17,084 --> 00:00:20,020 Today's practice, it's our final practice on this journey, 9 00:00:20,020 --> 00:00:22,756 is all about celebrating, showing up for yourself, 10 00:00:22,756 --> 00:00:25,125 and really listening, all the amazing work you've done 11 00:00:25,125 --> 00:00:27,661 and the vocabulary that we've created 12 00:00:27,661 --> 00:00:29,496 and that we now share together. 13 00:00:29,496 --> 00:00:31,235 So, it's a celebration of being present, 14 00:00:31,235 --> 00:00:34,434 but being present for really you, 15 00:00:34,434 --> 00:00:37,604 being present for ourselves, that wonderful experience 16 00:00:37,604 --> 00:00:41,341 of simply just allowing and being present. 17 00:00:41,341 --> 00:00:45,779 So, per tradition, I'm gonna take the microphone off 18 00:00:45,779 --> 00:00:48,248 and we are gonna practice together. 19 00:00:48,248 --> 00:00:49,449 Use the vocabulary. 20 00:00:49,449 --> 00:00:51,652 If you like, you can mirror me or you can use me 21 00:00:51,652 --> 00:00:54,388 as a guide, or you can soften your gaze, 22 00:00:54,388 --> 00:00:57,157 tap into that inner teacher, tap into that inner smile, 23 00:00:57,157 --> 00:00:59,760 and move through your practice in a way 24 00:00:59,760 --> 00:01:01,194 that feels good for you today. 25 00:01:01,194 --> 00:01:02,396 You'll be surprised what happens. 26 00:01:02,396 --> 00:01:04,298 Move nice and slow, be really mindful. 27 00:01:04,298 --> 00:01:05,197 Be present. 28 00:01:06,333 --> 00:01:08,936 And again, I thank you so much. 29 00:01:08,936 --> 00:01:09,770 Namaste. 30 00:01:10,737 --> 00:01:14,241 (lively orchestral music) 31 00:01:20,247 --> 00:01:23,417 (soft, calming music) 32 00:05:43,076 --> 00:05:46,413 (bouncy, calming music) 33 00:09:37,177 --> 00:09:40,447 (bouncy, upbeat music) 34 00:14:57,797 --> 00:15:01,200 (bouncy, calming music) 35 00:18:22,868 --> 00:18:27,151 (bouncy electronic music) 36 00:19:25,831 --> 00:19:29,402 (orchestral violin music) 37 00:19:30,503 --> 00:19:34,673 (soft, bouncy music with intermittent orchestral violin) 38 00:22:56,175 --> 00:22:59,345 (soft, calming music) 39 00:24:43,382 --> 00:24:47,553 (bouncy, calming beats and music) 40 00:26:52,678 --> 00:26:55,914 (lively, bouncy music) 41 00:29:11,917 --> 00:29:15,754 (soft, calming ambient music) 42 00:32:27,612 --> 00:32:31,783 (lively, bouncy orchestral music)