what's up everyone welcome to the yoga

with Adriene vlog I'm Adriene and I'm

super happy today because I have some

awesome things to announce okay first

things first

Rhys is now available I'm so sorry that

it took so long as you may or may not

know we moved some of us we moved twice

more on that later so sorry it took so

long lots of crazy things going on but

everything is as it should be of course

and Rhys morning yoga is now available

so I'd love to invite you to participate

if you can and if not now another time

but this is a really exciting time

because a bunch of us will be doing it

together I want to tell you what you get

with her eyes with the program and that

is seven videos a seven day video train

these are designed based on your

feedback so a lot of you participated in

a morning yoga survey and we collected

all that information and of course you

know it's hard to please everyone but we

kind of took some of the things that we

were hearing a lot and melded them with

other things that we were hearing a lot

and we came up with a seven day program

so super proud of it with the seven

videos they range in all different

lengths time lengths and they're all

kind of meant to get you ready for

either a meditation practice maybe maybe

some day in the future and ready for

your day and or ready for your day so

you might you know it's definitely

designed for you to make it your own so

you might do the video you might just

have just enough time to do the video

and then you have to you know take your

kids to school or get ready for work or

whatever your daily ritual is or

sometimes like maybe on a Sunday or

Saturday you can slow down and maybe try

a little meditation so there's all this

room to play and so I think even after

your first seven days you know you can

or you know your first 21 days with us

we'll talk about that in a second you

can begin to kind of create a routine

that

is unique to you and that is lasting and

that is serving you so with your seven

videos you're also going to get a

downloadable PDF these will have details

on each of the seven videos plus tips

some other just kind of food for thought

for your morning routine and creating

one that really is serving to you in

addition you'll get a 21 day calendar

this is something I'm really excited

about because this is kind of there to

help you kind of check off the days and

stay true to your commitment on creating

a morning ritual that you know really

laughs and really supports you in

addition to that we're going to have a

private find what feels good group for

the first 21 days to kind of kick off

our eyes we're going to be doing it

together and we'll connect through the

group to kind of talk and support each

other to like stick with it or you know

you went to bed late let's still get up

into our morning yoga or you had five

margaritas last night hope it was fun

let's do our morning yoga the idea is

that we kind of come together as a

community to support one another to

really make a little bit of change in

our morning routine also I just want to

mention that we're really excited about

this project because it is kind of

bittersweet but it's the last project

the last thing that we shot in the yoga

with Adriene house the original yoga

with Adriene house so it was made with a

lot of love and a lot of good vibes so

there's that too that little history bit

I want to finish by thanking you thank

you so much for being here with me

thanks for listening to me

thanks for connecting with me and with

others in the community thank you for

sharing the yoga with Adriene Channel

and the practice and this idea of

finding what feels good both on and off

the mat with your friends and your

family and your coworkers

I just saw this beautiful picture the

other day on Twitter of a young girl

wearing her Texas blue find what feels

good shirt to her first week of fourth

grade and it was it was a lovely little

exchange it was so sweet and so

inspiring so from top to bottom for the

children to the grandparents to the dogs

and the cats to the all stop thanks for

sharing the good word and encouraging

each other especially on social media I

love that

has a very encouraging vibe kind of open

and mindful to not really you know bring

any of the yucky stuff in so thanks so

much let's keep going let's connect on

rise let's create a morning ritual that

serves us so that we can serve others

throughout our day and enjoy our lives

sounds good to me right thank you for

inspiring me I hope to inspire you in

return and continue the conversation

alright I think I'm done peace out

everyone take good care

namaste