what's up everyone welcome to the yoga
with Adriene vlog I'm Adriene and I'm
super happy today because I have some
awesome things to announce okay first
things first
Rhys is now available I'm so sorry that
it took so long as you may or may not
know we moved some of us we moved twice
more on that later so sorry it took so
long lots of crazy things going on but
everything is as it should be of course
and Rhys morning yoga is now available
so I'd love to invite you to participate
if you can and if not now another time
but this is a really exciting time
because a bunch of us will be doing it
together I want to tell you what you get
with her eyes with the program and that
is seven videos a seven day video train
these are designed based on your
feedback so a lot of you participated in
a morning yoga survey and we collected
all that information and of course you
know it's hard to please everyone but we
kind of took some of the things that we
were hearing a lot and melded them with
other things that we were hearing a lot
and we came up with a seven day program
so super proud of it with the seven
videos they range in all different
lengths time lengths and they're all
kind of meant to get you ready for
either a meditation practice maybe maybe
some day in the future and ready for
your day and or ready for your day so
you might you know it's definitely
designed for you to make it your own so
you might do the video you might just
have just enough time to do the video
and then you have to you know take your
kids to school or get ready for work or
whatever your daily ritual is or
sometimes like maybe on a Sunday or
Saturday you can slow down and maybe try
a little meditation so there's all this
room to play and so I think even after
your first seven days you know you can
or you know your first 21 days with us
we'll talk about that in a second you
can begin to kind of create a routine
that
is unique to you and that is lasting and
that is serving you so with your seven
videos you're also going to get a
downloadable PDF these will have details
on each of the seven videos plus tips
some other just kind of food for thought
for your morning routine and creating
one that really is serving to you in
addition you'll get a 21 day calendar
this is something I'm really excited
about because this is kind of there to
help you kind of check off the days and
stay true to your commitment on creating
a morning ritual that you know really
laughs and really supports you in
addition to that we're going to have a
private find what feels good group for
the first 21 days to kind of kick off
our eyes we're going to be doing it
together and we'll connect through the
group to kind of talk and support each
other to like stick with it or you know
you went to bed late let's still get up
into our morning yoga or you had five
margaritas last night hope it was fun
let's do our morning yoga the idea is
that we kind of come together as a
community to support one another to
really make a little bit of change in
our morning routine also I just want to
mention that we're really excited about
this project because it is kind of
bittersweet but it's the last project
the last thing that we shot in the yoga
with Adriene house the original yoga
with Adriene house so it was made with a
lot of love and a lot of good vibes so
there's that too that little history bit
I want to finish by thanking you thank
you so much for being here with me
thanks for listening to me
thanks for connecting with me and with
others in the community thank you for
sharing the yoga with Adriene Channel
and the practice and this idea of
finding what feels good both on and off
the mat with your friends and your
family and your coworkers
I just saw this beautiful picture the
other day on Twitter of a young girl
wearing her Texas blue find what feels
good shirt to her first week of fourth
grade and it was it was a lovely little
exchange it was so sweet and so
inspiring so from top to bottom for the
children to the grandparents to the dogs
and the cats to the all stop thanks for
sharing the good word and encouraging
each other especially on social media I
love that
has a very encouraging vibe kind of open
and mindful to not really you know bring
any of the yucky stuff in so thanks so
much let's keep going let's connect on
rise let's create a morning ritual that
serves us so that we can serve others
throughout our day and enjoy our lives
sounds good to me right thank you for
inspiring me I hope to inspire you in
return and continue the conversation
alright I think I'm done peace out
everyone take good care
namaste