what's up everyone welcome to the yoga

with Adriene vlog I am Adriene and I'm

super duper duper duper duper excited

today because yay reboot is back we had

a such a wonderful experience

with the first go-round it's a true

honor to know all of the reviewers I

hope to meet all of them in the flesh

one day I've met some of you already

which is so great some of you are my own

dear friends here in Austin Texas and

just could not be more grateful humbled

honored and excited to be in a community

of friends with you and to have this

little tiny reboot culture that we

created it was so successful we decided

to bring it back and make it available

for everyone so we've gone back we have

made it a little bit better based on the

wonderful feedback we received also just

a little bit of trial and error it's

available to everyone now I think

already said that sorry I'm so excited

I'm rambling and here's what you get you

get four videos one per week these are

for full-length downloadable videos that

you get all at once and then throughout

the weeks of reboot you're able to mix

and match them to suit just your liking

because it's an all levels course they

do get a little bit more difficult in

time but as you see you're able to kind

of design your own program within the

program you also get a downloadable PDF

these give you just tips per video and

just kind of go into some fun

descriptions in terms of what we're

doing each week and why we're doing it

you also get a daily email these are for

the most part pretty short and sweet I

try to take everyone through the program

in a way that I would like to experience

it we also got this great you know

amount of feedback from the first rounds

we were able to kind of integrate that

to the daily e-mails and

I think you'll find them very helpful

hopefully keep your sense of humor about

them a little bit and inspire you to

keep returning to the mat you'll also

get access to this amazing super duper

secret reboot Kula or Kula is also the

Sanskrit word for community group this

is where we were the most surprised I

kind of thought people would maybe join

or like pull some pictures would be like

look how awesome I am it was amazing it

was truly inspiring such great feedback

we were able to talk about our highs our

lows talk about our different cultures

men women people from all over just kind

of connecting and inspiring each other

you know laughing when we fall forgiving

when we give up and inspiring ourselves

to fly there's a lot of great pictures

of people flying in crow pose or trying

to and it's just so amazing and

beautiful so you get access to that

group and never estimate

excuse me rather never underestimate the

power of the people because that group

turned out to be totally awesome and

badass sorry if that's offensive

okay you also get a post reboot calendar

which is really nice because as the

program comes to an end you wonder how

am I going to continue with this power

of transformation afterwards so we just

offer a little calendar for the next

coming month to inspire you to maintain

the home practice and to stick with your

intentions okay transformation is tough

but reboot is there to inspire you to

quite literally reboot the system to you

know re calibrate to rejuvenate restore

and kind of reactivate the things that

make you happy I just wanted to share a

couple of testimonials with you one as a

way of chatting out to some of my reboot

friends around the world but also just

as a way of sharing just the beauty and

the success of the 29 day reboot yoga

program Joe Russell said reboot was the

best thing I did in the new year my day

does not feel complete without an

Adrienne video I cannot wait to see what

new things you have in store

das nouveau said I think reboot was the

best thing I'd ever done

I felt so inspired and supported by the

reboot community the best part about

sticking with yoga practice has been the

change

the way I view the world a little

emotional I have definitely been able to

build on the idea of mindfulness and I'm

able to practice it both on and off the

mat more transformations are in store as

I continue the post reboot calendar AHA

excited for continued adventures with

yoga with adriene to me I share this not

to be like hey look how awesome reboot

was but to truly like honor the program

and honor the people that helped create

it in the first go-round it's not just

about the physical body and getting in

shape although that's what we all want

desperately its it goes beyond that and

I think taking that off the mat and into

our daily lives is what it's all about

Michelle said reboot is a yoga boot camp

a journey a support group a family all

rolled into one I look forward to the

next installments I think that's awesome

so far everyone I've read lives in a

different part of the world is so cool

Sylvia said I'll just read a couple more

reboot is an empowering program when I

found myself on the 29th day I cannot

believe it because I always considered

myself a lazy person fun fact I wasn't I

just hadn't had the kind of exercise

that suited me now I practice yoga every

day and it helps me it helps me release

the stress of living a complicated life

I guess most of our lives are like that

furthermore during the program the

community was vital in capital letters

the society I live in is not so much

yoga friendly it is considered an

esoteric practice or something posh

people do as they want to be considered

on another level sharing my thoughts

with others played a crucial role on my

daily practice right now even if micro

is still a chicken it's not a failure

because one day it will fly and if it

doesn't as Adrienne says who cares it's

true

and she wrote you didn't hear about the

chicken pose so far did you that's a

great sense of humor so let's hop on the

mat and learn chicken pose

yes maybe she's imitating me but I don't

know I'd love it that's a really great

thing and thank you for sharing Silvia

last one for Maya just trying to get

people from all over the world here

she says reboot renewed my love of the

human body and all I can do amazing

getting all emotional so cool so that's

why we're bringing it back because it

was a success it was badass it was a

mixed group of men and women from all

over the world and I think I can speak

for both Chris and I and to say we're so

humbled and astonished and excited for

the future humbled by the experience and

excited for the next round so won't you

join us if this seems like it might be

something that might interest you or

serve you we'd love for you to join us

the link is below sign up for reboot

today tomorrow or the next day it's

available I'm not sure if it'll be

available forever but for now you have

some time to hop on board the reboot

community there's tons of people already

there who have been through what you're

about to go through and if you're

listening to this and you've already

been through the reboot program this is

just a reminder that all of the videos

are available for you to download and

everything that we'll be putting up

right now is available for you too so my

name is Adrian and I am so grateful to

have this channel yoga with Adriene stay

tuned for more I don't know what else to

say I'm just super grateful and yeah hop

on over to the reboot link and hopefully

we'll see you

take care everyone Bruce