1 00:00:00,210 --> 00:00:01,979 what's up everyone welcome to the yoga 2 00:00:01,979 --> 00:00:05,670 with Adriene vlog I am Adriene and I'm 3 00:00:05,670 --> 00:00:08,970 super duper duper duper duper excited 4 00:00:08,970 --> 00:00:13,590 today because yay reboot is back we had 5 00:00:13,590 --> 00:00:16,230 a such a wonderful experience 6 00:00:16,230 --> 00:00:20,160 with the first go-round it's a true 7 00:00:20,160 --> 00:00:22,740 honor to know all of the reviewers I 8 00:00:22,740 --> 00:00:24,750 hope to meet all of them in the flesh 9 00:00:24,750 --> 00:00:26,400 one day I've met some of you already 10 00:00:26,400 --> 00:00:28,439 which is so great some of you are my own 11 00:00:28,439 --> 00:00:30,150 dear friends here in Austin Texas and 12 00:00:30,150 --> 00:00:33,000 just could not be more grateful humbled 13 00:00:33,000 --> 00:00:36,120 honored and excited to be in a community 14 00:00:36,120 --> 00:00:39,420 of friends with you and to have this 15 00:00:39,420 --> 00:00:44,129 little tiny reboot culture that we 16 00:00:44,129 --> 00:00:47,219 created it was so successful we decided 17 00:00:47,219 --> 00:00:48,780 to bring it back and make it available 18 00:00:48,780 --> 00:00:52,530 for everyone so we've gone back we have 19 00:00:52,530 --> 00:00:54,600 made it a little bit better based on the 20 00:00:54,600 --> 00:00:57,329 wonderful feedback we received also just 21 00:00:57,329 --> 00:01:00,780 a little bit of trial and error it's 22 00:01:00,780 --> 00:01:02,670 available to everyone now I think 23 00:01:02,670 --> 00:01:03,930 already said that sorry I'm so excited 24 00:01:03,930 --> 00:01:05,729 I'm rambling and here's what you get you 25 00:01:05,729 --> 00:01:08,670 get four videos one per week these are 26 00:01:08,670 --> 00:01:10,979 for full-length downloadable videos that 27 00:01:10,979 --> 00:01:12,990 you get all at once and then throughout 28 00:01:12,990 --> 00:01:14,970 the weeks of reboot you're able to mix 29 00:01:14,970 --> 00:01:18,540 and match them to suit just your liking 30 00:01:18,540 --> 00:01:20,880 because it's an all levels course they 31 00:01:20,880 --> 00:01:22,229 do get a little bit more difficult in 32 00:01:22,229 --> 00:01:25,680 time but as you see you're able to kind 33 00:01:25,680 --> 00:01:27,330 of design your own program within the 34 00:01:27,330 --> 00:01:30,560 program you also get a downloadable PDF 35 00:01:30,560 --> 00:01:34,850 these give you just tips per video and 36 00:01:34,850 --> 00:01:37,079 just kind of go into some fun 37 00:01:37,079 --> 00:01:38,400 descriptions in terms of what we're 38 00:01:38,400 --> 00:01:40,610 doing each week and why we're doing it 39 00:01:40,610 --> 00:01:44,159 you also get a daily email these are for 40 00:01:44,159 --> 00:01:46,979 the most part pretty short and sweet I 41 00:01:46,979 --> 00:01:50,100 try to take everyone through the program 42 00:01:50,100 --> 00:01:51,750 in a way that I would like to experience 43 00:01:51,750 --> 00:01:54,210 it we also got this great you know 44 00:01:54,210 --> 00:01:55,710 amount of feedback from the first rounds 45 00:01:55,710 --> 00:01:57,030 we were able to kind of integrate that 46 00:01:57,030 --> 00:01:59,200 to the daily e-mails and 47 00:01:59,200 --> 00:02:00,579 I think you'll find them very helpful 48 00:02:00,579 --> 00:02:02,590 hopefully keep your sense of humor about 49 00:02:02,590 --> 00:02:04,899 them a little bit and inspire you to 50 00:02:04,899 --> 00:02:07,000 keep returning to the mat you'll also 51 00:02:07,000 --> 00:02:09,639 get access to this amazing super duper 52 00:02:09,639 --> 00:02:13,629 secret reboot Kula or Kula is also the 53 00:02:13,629 --> 00:02:16,660 Sanskrit word for community group this 54 00:02:16,660 --> 00:02:18,400 is where we were the most surprised I 55 00:02:18,400 --> 00:02:20,170 kind of thought people would maybe join 56 00:02:20,170 --> 00:02:22,209 or like pull some pictures would be like 57 00:02:22,209 --> 00:02:25,450 look how awesome I am it was amazing it 58 00:02:25,450 --> 00:02:28,799 was truly inspiring such great feedback 59 00:02:28,799 --> 00:02:32,230 we were able to talk about our highs our 60 00:02:32,230 --> 00:02:33,930 lows talk about our different cultures 61 00:02:33,930 --> 00:02:36,670 men women people from all over just kind 62 00:02:36,670 --> 00:02:38,920 of connecting and inspiring each other 63 00:02:38,920 --> 00:02:42,220 you know laughing when we fall forgiving 64 00:02:42,220 --> 00:02:44,410 when we give up and inspiring ourselves 65 00:02:44,410 --> 00:02:45,880 to fly there's a lot of great pictures 66 00:02:45,880 --> 00:02:47,950 of people flying in crow pose or trying 67 00:02:47,950 --> 00:02:50,530 to and it's just so amazing and 68 00:02:50,530 --> 00:02:52,269 beautiful so you get access to that 69 00:02:52,269 --> 00:02:54,790 group and never estimate 70 00:02:54,790 --> 00:02:56,890 excuse me rather never underestimate the 71 00:02:56,890 --> 00:02:58,630 power of the people because that group 72 00:02:58,630 --> 00:03:00,760 turned out to be totally awesome and 73 00:03:00,760 --> 00:03:03,639 badass sorry if that's offensive 74 00:03:03,639 --> 00:03:06,040 okay you also get a post reboot calendar 75 00:03:06,040 --> 00:03:08,380 which is really nice because as the 76 00:03:08,380 --> 00:03:10,030 program comes to an end you wonder how 77 00:03:10,030 --> 00:03:13,060 am I going to continue with this power 78 00:03:13,060 --> 00:03:15,190 of transformation afterwards so we just 79 00:03:15,190 --> 00:03:16,329 offer a little calendar for the next 80 00:03:16,329 --> 00:03:19,060 coming month to inspire you to maintain 81 00:03:19,060 --> 00:03:21,389 the home practice and to stick with your 82 00:03:21,389 --> 00:03:24,489 intentions okay transformation is tough 83 00:03:24,489 --> 00:03:26,769 but reboot is there to inspire you to 84 00:03:26,769 --> 00:03:30,430 quite literally reboot the system to you 85 00:03:30,430 --> 00:03:35,260 know re calibrate to rejuvenate restore 86 00:03:35,260 --> 00:03:38,139 and kind of reactivate the things that 87 00:03:38,139 --> 00:03:40,120 make you happy I just wanted to share a 88 00:03:40,120 --> 00:03:42,639 couple of testimonials with you one as a 89 00:03:42,639 --> 00:03:44,799 way of chatting out to some of my reboot 90 00:03:44,799 --> 00:03:46,599 friends around the world but also just 91 00:03:46,599 --> 00:03:49,000 as a way of sharing just the beauty and 92 00:03:49,000 --> 00:03:51,190 the success of the 29 day reboot yoga 93 00:03:51,190 --> 00:03:54,280 program Joe Russell said reboot was the 94 00:03:54,280 --> 00:03:56,410 best thing I did in the new year my day 95 00:03:56,410 --> 00:03:58,060 does not feel complete without an 96 00:03:58,060 --> 00:03:59,769 Adrienne video I cannot wait to see what 97 00:03:59,769 --> 00:04:01,870 new things you have in store 98 00:04:01,870 --> 00:04:04,419 das nouveau said I think reboot was the 99 00:04:04,419 --> 00:04:05,349 best thing I'd ever done 100 00:04:05,349 --> 00:04:07,959 I felt so inspired and supported by the 101 00:04:07,959 --> 00:04:09,970 reboot community the best part about 102 00:04:09,970 --> 00:04:12,280 sticking with yoga practice has been the 103 00:04:12,280 --> 00:04:12,720 change 104 00:04:12,720 --> 00:04:15,030 the way I view the world a little 105 00:04:15,030 --> 00:04:17,730 emotional I have definitely been able to 106 00:04:17,730 --> 00:04:20,370 build on the idea of mindfulness and I'm 107 00:04:20,370 --> 00:04:22,440 able to practice it both on and off the 108 00:04:22,440 --> 00:04:25,080 mat more transformations are in store as 109 00:04:25,080 --> 00:04:28,490 I continue the post reboot calendar AHA 110 00:04:28,490 --> 00:04:30,960 excited for continued adventures with 111 00:04:30,960 --> 00:04:33,180 yoga with adriene to me I share this not 112 00:04:33,180 --> 00:04:35,190 to be like hey look how awesome reboot 113 00:04:35,190 --> 00:04:40,440 was but to truly like honor the program 114 00:04:40,440 --> 00:04:42,990 and honor the people that helped create 115 00:04:42,990 --> 00:04:45,300 it in the first go-round it's not just 116 00:04:45,300 --> 00:04:47,760 about the physical body and getting in 117 00:04:47,760 --> 00:04:48,870 shape although that's what we all want 118 00:04:48,870 --> 00:04:52,110 desperately its it goes beyond that and 119 00:04:52,110 --> 00:04:55,350 I think taking that off the mat and into 120 00:04:55,350 --> 00:04:58,880 our daily lives is what it's all about 121 00:04:58,880 --> 00:05:02,430 Michelle said reboot is a yoga boot camp 122 00:05:02,430 --> 00:05:05,970 a journey a support group a family all 123 00:05:05,970 --> 00:05:08,700 rolled into one I look forward to the 124 00:05:08,700 --> 00:05:10,500 next installments I think that's awesome 125 00:05:10,500 --> 00:05:12,030 so far everyone I've read lives in a 126 00:05:12,030 --> 00:05:13,640 different part of the world is so cool 127 00:05:13,640 --> 00:05:16,020 Sylvia said I'll just read a couple more 128 00:05:16,020 --> 00:05:18,510 reboot is an empowering program when I 129 00:05:18,510 --> 00:05:21,270 found myself on the 29th day I cannot 130 00:05:21,270 --> 00:05:22,890 believe it because I always considered 131 00:05:22,890 --> 00:05:26,840 myself a lazy person fun fact I wasn't I 132 00:05:26,840 --> 00:05:29,220 just hadn't had the kind of exercise 133 00:05:29,220 --> 00:05:32,340 that suited me now I practice yoga every 134 00:05:32,340 --> 00:05:34,830 day and it helps me it helps me release 135 00:05:34,830 --> 00:05:36,840 the stress of living a complicated life 136 00:05:36,840 --> 00:05:40,040 I guess most of our lives are like that 137 00:05:40,040 --> 00:05:42,360 furthermore during the program the 138 00:05:42,360 --> 00:05:44,820 community was vital in capital letters 139 00:05:44,820 --> 00:05:48,510 the society I live in is not so much 140 00:05:48,510 --> 00:05:50,940 yoga friendly it is considered an 141 00:05:50,940 --> 00:05:53,580 esoteric practice or something posh 142 00:05:53,580 --> 00:05:55,800 people do as they want to be considered 143 00:05:55,800 --> 00:05:59,220 on another level sharing my thoughts 144 00:05:59,220 --> 00:06:01,440 with others played a crucial role on my 145 00:06:01,440 --> 00:06:04,260 daily practice right now even if micro 146 00:06:04,260 --> 00:06:06,750 is still a chicken it's not a failure 147 00:06:06,750 --> 00:06:08,850 because one day it will fly and if it 148 00:06:08,850 --> 00:06:13,710 doesn't as Adrienne says who cares it's 149 00:06:13,710 --> 00:06:14,970 true 150 00:06:14,970 --> 00:06:17,310 and she wrote you didn't hear about the 151 00:06:17,310 --> 00:06:19,770 chicken pose so far did you that's a 152 00:06:19,770 --> 00:06:21,360 great sense of humor so let's hop on the 153 00:06:21,360 --> 00:06:23,110 mat and learn chicken pose 154 00:06:23,110 --> 00:06:24,790 yes maybe she's imitating me but I don't 155 00:06:24,790 --> 00:06:26,440 know I'd love it that's a really great 156 00:06:26,440 --> 00:06:27,820 thing and thank you for sharing Silvia 157 00:06:27,820 --> 00:06:30,160 last one for Maya just trying to get 158 00:06:30,160 --> 00:06:31,660 people from all over the world here 159 00:06:31,660 --> 00:06:34,900 she says reboot renewed my love of the 160 00:06:34,900 --> 00:06:38,020 human body and all I can do amazing 161 00:06:38,020 --> 00:06:42,220 getting all emotional so cool so that's 162 00:06:42,220 --> 00:06:43,810 why we're bringing it back because it 163 00:06:43,810 --> 00:06:48,220 was a success it was badass it was a 164 00:06:48,220 --> 00:06:51,340 mixed group of men and women from all 165 00:06:51,340 --> 00:06:55,750 over the world and I think I can speak 166 00:06:55,750 --> 00:06:57,900 for both Chris and I and to say we're so 167 00:06:57,900 --> 00:07:02,350 humbled and astonished and excited for 168 00:07:02,350 --> 00:07:05,680 the future humbled by the experience and 169 00:07:05,680 --> 00:07:08,230 excited for the next round so won't you 170 00:07:08,230 --> 00:07:10,270 join us if this seems like it might be 171 00:07:10,270 --> 00:07:11,740 something that might interest you or 172 00:07:11,740 --> 00:07:14,170 serve you we'd love for you to join us 173 00:07:14,170 --> 00:07:16,630 the link is below sign up for reboot 174 00:07:16,630 --> 00:07:18,250 today tomorrow or the next day it's 175 00:07:18,250 --> 00:07:21,280 available I'm not sure if it'll be 176 00:07:21,280 --> 00:07:23,530 available forever but for now you have 177 00:07:23,530 --> 00:07:26,020 some time to hop on board the reboot 178 00:07:26,020 --> 00:07:28,180 community there's tons of people already 179 00:07:28,180 --> 00:07:29,680 there who have been through what you're 180 00:07:29,680 --> 00:07:31,570 about to go through and if you're 181 00:07:31,570 --> 00:07:32,740 listening to this and you've already 182 00:07:32,740 --> 00:07:34,960 been through the reboot program this is 183 00:07:34,960 --> 00:07:36,550 just a reminder that all of the videos 184 00:07:36,550 --> 00:07:38,290 are available for you to download and 185 00:07:38,290 --> 00:07:39,910 everything that we'll be putting up 186 00:07:39,910 --> 00:07:44,830 right now is available for you too so my 187 00:07:44,830 --> 00:07:47,170 name is Adrian and I am so grateful to 188 00:07:47,170 --> 00:07:51,760 have this channel yoga with Adriene stay 189 00:07:51,760 --> 00:07:53,440 tuned for more I don't know what else to 190 00:07:53,440 --> 00:07:56,620 say I'm just super grateful and yeah hop 191 00:07:56,620 --> 00:07:59,200 on over to the reboot link and hopefully 192 00:07:59,200 --> 00:08:00,430 we'll see you 193 00:08:00,430 --> 00:08:05,409 take care everyone Bruce