hey guys welcome to yoga with Adriene

today we have a quick stress fix for you

this is a perfect little moment to check

in with the body to check in with the

breath to relax your mind and relieve

your body from any stress or tension

perhaps that is cultivated throughout

your busy work day so this is a little

something for everyone this is a really

nice way to just transition from your

day at work to your night at home

all right for work let's get into

something a little more comfortable okay

so this is going to be really quick and

just a nice transition from your busy

work day into your lovely evening so

we're gonna start with some shoulder

circles moving forward up and back nice

and easy as you inhale draw the

shoulders up towards your ears as you

exhale let it go let it go it go and

just lost half my subscribers right

there just getting it and then inhale

reach it all the way up full body

stretch lengthen the tailbone down grab

the left wrist with your right hand and

side body stretch so chances are we've

been a little crumpled up today and so

now we're coming out of that and into a

new switching to the other side grab the

right wrist awesome then bring your

hands behind your back fingertips

pointing up so it looks like this and

take a second here to just open the

chest open the front body let it go

press the palms into the lower back open

the chest open the throat take a deep

breath in and exhale back to Center

great now wrap your arms around your

front right to give yourself a hug you

might enter your fingertips in towards

your shoulder blades here give yourself

a little massage a little work to

evening transition massage and then

switch trust yourself close your eyes

take your eyes off the video for a

second here and just find what feels

good

great then release hopefully you've

taken your shoes off we're going to

bring the hands to the waistline and

just lift the right heel up and then

rock on the toes and rotate the ankle

one way and then the other finding a

little balance here and then we release

and switch nothing fancy so if you've

crammed your shoes into you know your

work heels or your work

shoes loafers whatever boots work boots

ballet shoes all kinds of work here and

this is a nice moment to just

consciously work out the feet that facha

check in with the ankles and also a

little balance here great take a deep

breath in on your exhale release we

inhale reach the fingertips up and

exhale forward fold so diving all the

way down go ahead and step your feet hip

width apart or even wider and we're

going to sway a little back and forth

here hmmm maybe you grab the elbows here

so this is your version of a forward

fold uttanasana variation here but it

doesn't have to look like yoga has to

feel good that's yoga so making sure

you're not holding in the neck and

taking a deep breath in and on an exhale

letting go of any stress any worry any

to-do list tuck the chin into the chest

press into your feet slowly rolling it

up you stand up nice and tall smile

maybe you shake a little bit here shake

it off and then last but not least we'll

swim the fingertips behind to interlace

behind the tail bone you can keep the

feet where they are otherwise maybe you

experiment with bringing them in depends

on how stable you feel with the feet

together if you feel more stable here

underneath the hips stay there this is

all about you baby

loop the shoulders open your chest and

we're going to draw some circles with

the nose so again if you feel wobbly

here you can widen the feet no biggie

and working out

any tension in the neck finally once and

for all taking a deep breath in and

finding that long exhale out as you move

from a place maybe of stress of fret to

worry into a more open available space

to enjoy your evening to practice

self-love and maybe spend some time with

others maybe not maybe it's a unites

great bringing the head back to Center

stillness open the chest maybe draw the

knuckles away from your back and then

release awesome

all right and you are off remember there

are many limbs to yoga and a little goes

a long way so just a little check in

with the body it really goes a long way

kind of like busting that myth that yoga

you have to have the time the clothes

and the mat and the pretzel e postures

you really don't and truly one minute

two minutes three minutes check in with

the body of the breath goes a long way

at least in my opinion but don't take my

word for it return to this again and

again find what feels good leave

questions comments below I wish you the

best from my heart to yours namaste