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hey guys welcome to yoga with Adriene

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today we have a quick stress fix for you

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this is a perfect little moment to check

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in with the body to check in with the

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breath to relax your mind and relieve

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your body from any stress or tension

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perhaps that is cultivated throughout

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your busy work day so this is a little

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something for everyone this is a really

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nice way to just transition from your

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day at work to your night at home

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all right for work let's get into

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something a little more comfortable okay

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so this is going to be really quick and

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just a nice transition from your busy

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work day into your lovely evening so

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we're gonna start with some shoulder

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circles moving forward up and back nice

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and easy as you inhale draw the

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shoulders up towards your ears as you

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exhale let it go let it go it go and

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just lost half my subscribers right

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there just getting it and then inhale

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reach it all the way up full body

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stretch lengthen the tailbone down grab

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the left wrist with your right hand and

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side body stretch so chances are we've

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been a little crumpled up today and so

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now we're coming out of that and into a

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new switching to the other side grab the

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right wrist awesome then bring your

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hands behind your back fingertips

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pointing up so it looks like this and

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take a second here to just open the

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chest open the front body let it go

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press the palms into the lower back open

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the chest open the throat take a deep

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breath in and exhale back to Center

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great now wrap your arms around your

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front right to give yourself a hug you

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might enter your fingertips in towards

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your shoulder blades here give yourself

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a little massage a little work to

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evening transition massage and then

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switch trust yourself close your eyes

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take your eyes off the video for a

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second here and just find what feels

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good

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great then release hopefully you've

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taken your shoes off we're going to

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bring the hands to the waistline and

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just lift the right heel up and then

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rock on the toes and rotate the ankle

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one way and then the other finding a

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little balance here and then we release

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and switch nothing fancy so if you've

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crammed your shoes into you know your

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work heels or your work

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shoes loafers whatever boots work boots

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ballet shoes all kinds of work here and

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this is a nice moment to just

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consciously work out the feet that facha

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check in with the ankles and also a

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little balance here great take a deep

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breath in on your exhale release we

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inhale reach the fingertips up and

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exhale forward fold so diving all the

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way down go ahead and step your feet hip

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width apart or even wider and we're

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going to sway a little back and forth

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here hmmm maybe you grab the elbows here

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so this is your version of a forward

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fold uttanasana variation here but it

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doesn't have to look like yoga has to

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feel good that's yoga so making sure

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you're not holding in the neck and

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taking a deep breath in and on an exhale

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letting go of any stress any worry any

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to-do list tuck the chin into the chest

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press into your feet slowly rolling it

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up you stand up nice and tall smile

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maybe you shake a little bit here shake

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it off and then last but not least we'll

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swim the fingertips behind to interlace

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behind the tail bone you can keep the

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feet where they are otherwise maybe you

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experiment with bringing them in depends

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on how stable you feel with the feet

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together if you feel more stable here

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underneath the hips stay there this is

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all about you baby

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loop the shoulders open your chest and

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we're going to draw some circles with

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the nose so again if you feel wobbly

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here you can widen the feet no biggie

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and working out

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any tension in the neck finally once and

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for all taking a deep breath in and

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finding that long exhale out as you move

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from a place maybe of stress of fret to

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worry into a more open available space

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to enjoy your evening to practice

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self-love and maybe spend some time with

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others maybe not maybe it's a unites

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great bringing the head back to Center

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stillness open the chest maybe draw the

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knuckles away from your back and then

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release awesome

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all right and you are off remember there

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are many limbs to yoga and a little goes

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a long way so just a little check in

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with the body it really goes a long way

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kind of like busting that myth that yoga

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you have to have the time the clothes

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and the mat and the pretzel e postures

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you really don't and truly one minute

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two minutes three minutes check in with

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the body of the breath goes a long way

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at least in my opinion but don't take my

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word for it return to this again and

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again find what feels good leave

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questions comments below I wish you the

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best from my heart to yours namaste