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- Alrighty!

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What's up, everyone, and
welcome to Yoga With Adriene,

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livestream edition.

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I'm Adriene, and ugh, just
got like a little emotional

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sitting down here.

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(chuckles)

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Because I, of course,
logged myself onto the stream,

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and it's just so exciting
to see everyone

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show up and be present.

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And, you know what's funny,
when I was preparing for this,

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I was like, really,
I don't wanna overthink it,

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because what is so
beautiful and remarkable

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about this exchange,
and honestly,

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really mind-blowing,
I was thinking this morning,

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if you had told me I would
have a yoga YouTube channel

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ever in this lifetime,
I'd be like, ew, what?

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But what's so unique
and beautiful and special

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about this exchange is just
this idea, it's very simple,

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and it is that you show up.

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This platform has
provided us the opportunity

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to show up and be
present with what is,

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and a lot of you,
I've known a long time,

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and have been with
the practice for a while

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and you know what
I'm talking about, right?

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You show up when you're down,
you show up when you're high.

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You show up when
you're low, you show up

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to really just be
present with what is,

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and to take care of your needs,

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and so we've been
through a lot together,

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and for those of you who are
just discovering the channel,

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a very wholehearted
welcome to you,

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thank you for
showing up here today,

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we have a very special practice,

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not just because it's live, and,

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⍠Anything could happen

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But because it's
for a very good cause,

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and so the project that we're
collaborating with today

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is called Project OM, and
we're not gonna chant om here

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on the practice today,
but I would like

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to just share with you one of
the things I love about om,

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and that is that I feel
like it really ties into

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this exchange
that we're creating,

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and continuing to
cultivate energy on the channel,

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and that is that
we are all connected,

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and we are one.

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We are equal, and we are
a reflection of one another.

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And when you start to move
through life with this idea

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that we're a
reflection of one another,

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it totally
changes your perspective

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in how you see the world,
and how you see other people,

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how you treat others,
and how you treat yourself.

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So, om, like yoga, has
many different definitions,

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and that's
really wonderful, right?

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Different ways of
communicating thing is also

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really valuable, because one
thing will be great for Sally,

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and the other will be
great for Bobby, so anyway,

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see, you can't edit this
stuff, I'm going on a tangent,

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but the main thing
I thought we should focus on

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in terms of om was this idea
that one of the definitions

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and one of the ways
that I like to see om

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is that it is the oneness,

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the universal oneness,

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and when we chant om,
which maybe after this,

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we'll do a video on chanting
om, that should be interesting.

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(voices speaking
in the background)

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Live, so yeah, maybe
we'll do a video on om, but,

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when we chant
om, it is the sound

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of universal consciousness,
and so, not to get cheesy,

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and we're gonna get
moving here in a second,

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but I'm also just
trying to give everyone

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a little bit of
time to get settled in

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in case you're
running in from work,

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or getting the family together,

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gathering ye around the fire.

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It's the sound of
universal consciousness!

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So Project OM is
totally perfect for us

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here in the Yoga With Adriene
community to say yes to,

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to consider using
this as an opportunity

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to kind of expand
our presence in the world

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and serve others.

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Om, the sound of
universal consciousness,

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how awesome is that?

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And so, with Yoga With Adriene,
we have people not just

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coming in from
the United States,

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but from all over the world.

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Someone started
a cool community,

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Yoga With Adriene map,

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a Google map,
when we first started,

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and just a few pins
were here and there,

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and now if you look at the map,

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it'll really just,
brings tears to my eyes,

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because there's
just pins everywhere,

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of people doing yoga
and connecting to that om.

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So more on Project OM later,
but for now, let's practice.

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I would like to let you know
that this is an all-levels

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practice, you know me,
I'm on a mission

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to really lead and
guide and be a cheerleader

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for you to
cultivate home practice,

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so I will offer
lots of modifications,

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I'll try to think of,
if you're pregnant,

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we'll try to give you
some modifications as well,

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but if you're
sitting on the couch

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and someone else is on the mat,

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I just want you to know, you
can do this practice, too,

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just by showing
up and being present,

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you're already
doing the yoga, right?

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Yoga's not about this
stuff, it's about showing up,

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and being present for the ride,

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so let's go on a
little journey here.

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So come to a comfortable seat.

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Welcome, everybody.

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And when you get in
your comfortable seat,

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so I will, of course, guide
the practice on the yoga mat,

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but again, just wanna reiterate,

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if you're listening to
the sound of my voice now,

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I'm sorry, no, but just
by being here and present,

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you're doing the yoga with us,
so thank you for being here,

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and let's have some
fun too, how about it?

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So come to a comfortable seat,

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and just take a
second to sit up tall.

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And right away,
notice how that feels,

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and I'm going
there today, guys, right?

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I'm not gonna let
this opportunity go by.

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Really notice what it
feels like to sit up tall,

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and kind of set the
tone for our practice.

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Let's contribute to the future
of yoga here too by saying,

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oh, what does it feel like
for me to sit up tall today?

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Instead of, what did I maybe

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thought meant to sit up tall,

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so what I'm trying
to say is, often people

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invite us to sit up
tall, and we go like this,

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and we get really rigid,
and we conform to this idea

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of what it is
like to sit up tall,

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so right away,

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find what it
feels like to sit up tall today.

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I like to invite you to
see maybe this alignment

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of head over heart,
heart over pelvis,

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'cause that'll be a
little different for everyone.

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And ultimately, we're just
sending a little awareness out

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through all parts of the body,

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grounding our energy, me too,
I'm a human girl in my home,

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we have more people here
today than we normally have

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shooting Yoga With Adriene,
so let's just all take a moment

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to kind of ground
our energy, our nerves,

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and choose to make the
most of this connection.

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Open your mind
to a new experience.

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And open your heart to om,

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to this universal connection.

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Just let the hands rest
wherever they naturally fall,

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and continue to
notice what it feels like

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to sit up nice and tall.

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Notice any other
sounds that are occurring

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around the space
that you inhabit.

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And start to notice, you
might close your eyes now

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if you haven't
already, trust me,

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trust yourself, trust
this livestream video.

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Close your eyes and
start to notice, if you can,

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perhaps, the quality
of the air in the room,

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or wherever you are.

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And then for now, let
go of the day thus far,

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and let's put whatever
tasks or to-dos that we have

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for later in the day,
or in the future,

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let's politely put them on hold.

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And without the need
to define why, or what,

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see if you can just
start to drop into your breath,

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and really connect
to this experience,

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it's really beautiful
what we're doing here,

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if you think about it.
So let's not get distracted

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with all these needs
and wants to define, and,

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let's just be present.

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You showed up,
thank you so much,

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so now show up and be present,

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and we'll just allow a
little story to unfold here

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through the practice.

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Start to notice your breath.

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Lately, on the
channel and in my classes

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we've been talking about,

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when we're asked to
move with the breath,

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or be with the breath,
or practice breath,

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in yoga, what that really means,

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and what that really feels like.

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So we've been
asking this question,

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what if your
breath were your spirit?

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After all, when you
stop breathing, what happens?

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As you're ready, take a
big inhale through your nose,

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here we go.

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And in your own
time, just exhale,

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relax your shoulders down,
actively away from your ears.

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Keep dropping in, big inhale.

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Exhale, just relax your
shoulders, just be here.

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One more time, big inhale.

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And exhale.

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Now, with a little om,

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with a big consciousness,

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bring your palms
together at your heart.

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Anjali Mudra.

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So very thoughtful
with everything we do here

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in the practice today, any ideas

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that the way we move on our mat

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is often the way
we move off the mat,

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so let's be really
thoughtful and gentle today.

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Palms pressed together,

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inhale lots of love in,

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exhale lots of love out,
bow the head to the heart,

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start to feel a stretch
in the back of the neck here.

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Continue to deepen your breath.

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And then as you're ready,
just draw the shoulder blades

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a little bit together,
and down the back body.

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So you should feel a nice
stretch in the back of the neck.

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Choose to let go of
any stress, any tension,

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any extra weight
you've been holding on,

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understanding and acknowledging

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that when we take
time to tend to ourselves,

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we then have the energy
we need to serve others.

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Take one more breath
here as you bow head to heart,

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mind intelligence to body
intelligence to your spirit,

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breathe deep.

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And then slowly lift the chin,

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send the
fingertips to your side,

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and deep breath
in, and horsey lips,

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here we go, blow it out.

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(flaps lips)

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So try to forget what you
think you know about yoga here,

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that's what horsey
lips does, I used to hate

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doing stuff like that.

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But it's really nice
for the brain-body connect.

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Start to pull your
pinkies back just a little bit,

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let's do one more
big inhale into the nose

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in case you missed it, horsey
lips out through the mouth.

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(flaps lips)

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A little sacred
spit there, okay.

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And then lift your
heart, and then plant

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your left palm down, keep
rooted through your sits bones,

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so hips nice and
heavy here, as you take

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the right
fingertips all the way up,

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get a big stretch in
the right side body here,

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stretch, stretch, stretch,
for those of us in the U.S.,

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good morning,
Saturday morning yoga.

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It's the new
Saturday morning cartoon.

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I thought of that
one this morning, inhale,

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exhale, deepen your stretch.

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Now from here, move slow and
gentle, find what feels good,

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so no holding, no rigid energy
here, see if you can soften,

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00:16:42,667 --> 00:16:45,066
even if you're practicing,
and it's not morning,

245
00:16:45,066 --> 00:16:47,166
see if you can use
this as an opportunity

246
00:16:47,166 --> 00:16:51,200
to shine a little light
in the dark places, right?

247
00:16:51,200 --> 00:16:53,900
Tend to those shadowy spots.

248
00:16:55,567 --> 00:16:57,066
And then take a deep breath in,

249
00:16:57,066 --> 00:16:59,367
maybe pull your right
thumb back and lift your chest,

250
00:16:59,367 --> 00:17:03,100
open your heart, and then
exhale all the way through,

251
00:17:03,100 --> 00:17:04,934
fingertips come to
the mat, and we'll take it

252
00:17:04,934 --> 00:17:07,000
to the other side, take it
nice and slow, don't rush this,

253
00:17:07,000 --> 00:17:09,767
don't jerk yourself around,
we do that plenty off the mat.

254
00:17:09,767 --> 00:17:11,300
Here we go, left
fingertips reach up,

255
00:17:11,300 --> 00:17:15,800
take a big stretch here, find
expansion as you breathe in,

256
00:17:15,800 --> 00:17:19,967
and then exhale, side body
stretch, make it your own here.

257
00:17:23,934 --> 00:17:24,767
Yeah.

258
00:17:26,934 --> 00:17:29,233
And then pull that
left thumb back, inhale,

259
00:17:29,233 --> 00:17:31,767
open your chest,
think Cobra here.

260
00:17:31,767 --> 00:17:34,967
And then exhale back to center.

261
00:17:34,967 --> 00:17:37,633
Alright, send the
fingertips forward,

262
00:17:37,633 --> 00:17:41,033
then plug the
shoulders in, flip the palms,

263
00:17:41,033 --> 00:17:44,066
stretch through the hands.

264
00:17:45,934 --> 00:17:50,767
Lots of jokes here,
but you gotta, no editing.

265
00:17:50,767 --> 00:17:52,967
Alright, here we go, flip
the script, Thriller arms,

266
00:17:52,967 --> 00:17:54,600
stretching through
the forearms, the wrist,

267
00:17:54,600 --> 00:17:55,967
a lot of people
say, "Oh, I can't do yoga

268
00:17:55,967 --> 00:17:57,567
"because I have weak wrists."

269
00:17:57,567 --> 00:18:01,767
I would like to very
kindly and lovingly invite you

270
00:18:01,767 --> 00:18:03,200
to give that a second thought,

271
00:18:03,200 --> 00:18:05,500
and let's see if we
can work on the wrists,

272
00:18:05,500 --> 00:18:09,200
and see if we can build some
strength there mindfully,

273
00:18:09,200 --> 00:18:11,233
and some stability.

274
00:18:11,233 --> 00:18:12,867
I can say that, because I was
one of the people that said

275
00:18:12,867 --> 00:18:13,867
I have weak wrists.

276
00:18:13,867 --> 00:18:16,233
Okay, take a couple seconds
here to do wrist circles,

277
00:18:16,233 --> 00:18:19,567
or find a deeper stretch,
and then when you're ready,

278
00:18:19,567 --> 00:18:21,800
we're gonna take it
all the way forward,

279
00:18:21,800 --> 00:18:24,533
and through to
Tabletop Position,

280
00:18:25,533 --> 00:18:28,934
where we'll get to check our
thoughts about the wrists,

281
00:18:28,934 --> 00:18:31,500
and we'll get to
connect to this sweet Earth,

282
00:18:31,500 --> 00:18:34,934
and once again, think about how
many people around the world

283
00:18:34,934 --> 00:18:39,667
are practicing with you
here, and me here, together.

284
00:18:39,667 --> 00:18:41,600
Om, Project OM.

285
00:18:41,600 --> 00:18:44,633
Spread the palms super wide,
and then stack your shoulders

286
00:18:44,633 --> 00:18:47,233
right over your wrists.

287
00:18:47,233 --> 00:18:49,333
Then bring your knees
underneath your hip points

288
00:18:49,333 --> 00:18:51,567
and press the
feet into the earth,

289
00:18:51,567 --> 00:18:53,266
and if you're not
doing the asana practice

290
00:18:53,266 --> 00:18:55,700
with us here today, remember,
you can still do the yoga,

291
00:18:55,700 --> 00:18:57,967
asana's only one
branch of yoga anyway,

292
00:18:57,967 --> 00:19:00,500
so if you're sitting in a
chair, in a couch, breathe deep,

293
00:19:00,500 --> 00:19:03,633
find that head over
heart over pelvis alignment.

294
00:19:03,633 --> 00:19:06,867
No one left behind, right?

295
00:19:06,867 --> 00:19:09,367
Om, we are one.

296
00:19:09,367 --> 00:19:11,834
Here we go, gaze
straight down when you're ready,

297
00:19:11,834 --> 00:19:12,800
so when you
feel like you got it,

298
00:19:12,800 --> 00:19:14,166
gaze straight
down so you can broaden

299
00:19:14,166 --> 00:19:17,900
through the back of the neck,
then hug the lower ribs in,

300
00:19:17,900 --> 00:19:19,934
think about bringing
your navel to your spine,

301
00:19:19,934 --> 00:19:22,266
finding some
length in the tailbone,

302
00:19:22,266 --> 00:19:25,900
and we're creating
this nice, long line.

303
00:19:25,900 --> 00:19:26,867
They did not
tell me to say this,

304
00:19:26,867 --> 00:19:28,433
but this Manduka
mat's kinda great

305
00:19:28,433 --> 00:19:30,667
that it has this
line here, because

306
00:19:30,667 --> 00:19:33,834
I can use it as an
image for my spine.

307
00:19:35,667 --> 00:19:40,200
We talk about the danda,
Sanskrit for stick or staff,

308
00:19:40,200 --> 00:19:42,834
so connecting to
the line of the spine,

309
00:19:42,834 --> 00:19:45,300
or your danda
here, and to test that,

310
00:19:45,300 --> 00:19:47,200
we're gonna curl the toes under,

311
00:19:47,200 --> 00:19:49,100
energetically
pull the palms back,

312
00:19:49,100 --> 00:19:51,133
and we're also gonna light a
little fire in our belly here,

313
00:19:51,133 --> 00:19:52,600
when you're
ready, this is optional,

314
00:19:52,600 --> 00:19:55,300
you don't have to do it,
lift the knees, let them hover.

315
00:19:55,300 --> 00:19:57,633
Now, try to do it
without letting your danda,

316
00:19:57,633 --> 00:20:02,200
the spine, collapse, so we're
finding support from within.

317
00:20:02,200 --> 00:20:04,734
Metaphor, we're here for five.

318
00:20:04,734 --> 00:20:06,467
Four, notice that
shape, that Prana,

319
00:20:06,467 --> 00:20:08,233
that is not weakness,
man, that is energy,

320
00:20:08,233 --> 00:20:09,734
that is aliveness.

321
00:20:09,734 --> 00:20:12,000
Three, two, one,
beautiful, lower the knees.

322
00:20:12,000 --> 00:20:13,500
Come on to the tops of the feet.

323
00:20:13,500 --> 00:20:15,100
Claw in to the
fingertips to take some pressure

324
00:20:15,100 --> 00:20:16,600
out of your wrists,
and here we go,

325
00:20:16,600 --> 00:20:20,800
inhale, drop the belly, open
the chest, smile a little bit.

326
00:20:22,734 --> 00:20:25,800
Exhale, rounding through,
start with your tail.

327
00:20:25,800 --> 00:20:28,467
Cat Pose,
navel draws up, and you feel

328
00:20:28,467 --> 00:20:30,633
this broadening
through the back body,

329
00:20:30,633 --> 00:20:32,600
particularly
the upper back body.

330
00:20:32,600 --> 00:20:35,433
Shake the head
loose here a couple times,

331
00:20:35,433 --> 00:20:38,333
then press into
the earth, inhale.

332
00:20:38,333 --> 00:20:40,300
Drop the belly, open the chest,

333
00:20:40,300 --> 00:20:43,967
Cow Pose, create space.

334
00:20:43,967 --> 00:20:48,567
Exhale, chin to chest,
navel to spine, Cat Pose.

335
00:20:48,567 --> 00:20:51,867
Do one more on your own with
the sound of your breath.

336
00:20:51,867 --> 00:20:54,033
(inhales)

337
00:20:57,567 --> 00:20:59,734
(exhales)

338
00:21:02,200 --> 00:21:05,133
Beautiful, then inhale,
come back to neutral,

339
00:21:05,133 --> 00:21:06,667
Tabletop Position.

340
00:21:06,667 --> 00:21:07,934
We're gonna come off
the wrist by dropping

341
00:21:07,934 --> 00:21:10,600
the elbows exactly
where the hands were,

342
00:21:10,600 --> 00:21:13,834
and then try to keep
your forearms parallel here.

343
00:21:13,834 --> 00:21:15,500
Oh, why did I choose this one?

344
00:21:15,500 --> 00:21:16,533
'Cause it feels so good, okay,

345
00:21:16,533 --> 00:21:18,834
inhale, open the
chest, and then exhale,

346
00:21:18,834 --> 00:21:22,734
notice how my tail's still
pointing up towards the sky,

347
00:21:22,734 --> 00:21:24,266
you're gonna
actually enhance that,

348
00:21:24,266 --> 00:21:25,800
should feel really
good in the pelvis,

349
00:21:25,800 --> 00:21:27,400
and then you're
gonna walk the knees back,

350
00:21:27,400 --> 00:21:30,200
but keep the hands and
the arms and the elbows

351
00:21:30,200 --> 00:21:31,433
exactly where they are.

352
00:21:31,433 --> 00:21:36,600
Big heart opener here,
so you gauge how it feels.

353
00:21:36,600 --> 00:21:39,934
You guide yourself in and
out and through the poses,

354
00:21:39,934 --> 00:21:43,166
so notice what
it feels like here.

355
00:21:43,166 --> 00:21:45,633
Be present, listen to
the sound of your breath,

356
00:21:45,633 --> 00:21:48,667
should feel really
good for most people

357
00:21:48,667 --> 00:21:50,767
who spend a lot of
time with their shoulders

358
00:21:50,767 --> 00:21:52,100
rounded forward.

359
00:21:54,667 --> 00:21:56,767
Keep some awareness,
climb through the fingertips,

360
00:21:56,767 --> 00:22:01,266
pressing through the toes,
creating a full body experience.

361
00:22:01,266 --> 00:22:04,100
Yoga union,
uniting all the parts.

362
00:22:05,467 --> 00:22:07,066
Hey-o!

363
00:22:07,066 --> 00:22:08,033
The first one.

364
00:22:08,033 --> 00:22:10,100
Okay, from your center,
navel draws up,

365
00:22:10,100 --> 00:22:12,033
so move from a place of connect,

366
00:22:12,033 --> 00:22:14,233
so the navel draws up,
and that's what takes us

367
00:22:14,233 --> 00:22:16,333
all the way forward.
We're gonna come

368
00:22:16,333 --> 00:22:19,600
all the way under the
belly, open the chest here,

369
00:22:19,600 --> 00:22:23,066
Sphinx Pose,
tuck the chin slightly,

370
00:22:23,066 --> 00:22:27,233
bring a little humble energy
to the shape, a little grace.

371
00:22:29,300 --> 00:22:32,300
Beautiful,
inhale in, and exhale,

372
00:22:32,300 --> 00:22:34,467
slowly release,
heart to the earth.

373
00:22:34,467 --> 00:22:37,000
You guys are doing
great, slide the hands back,

374
00:22:37,000 --> 00:22:38,800
under the shoulders,
curl the toes under,

375
00:22:38,800 --> 00:22:41,834
ready, here we go, you can
always come to the knees here,

376
00:22:41,834 --> 00:22:43,467
inhale, look
straight down, try to keep

377
00:22:43,467 --> 00:22:46,800
a strong awareness on
your spine, or your danda here,

378
00:22:46,800 --> 00:22:50,400
as you exhale,
press up, Plank Pose.

379
00:22:50,400 --> 00:22:53,300
Now, let's make
this an ocean plank.

380
00:22:53,300 --> 00:22:54,266
What the hell is that?

381
00:22:54,266 --> 00:22:55,867
I don't know, let's find out.

382
00:22:55,867 --> 00:22:57,433
Find a little softness,
again, you can come

383
00:22:57,433 --> 00:22:59,767
to the knees here,
and just work on

384
00:22:59,767 --> 00:23:03,066
creating strength and
stability in the wrists slowly.

385
00:23:03,066 --> 00:23:05,166
If you're a cyclist or a runner,

386
00:23:05,166 --> 00:23:09,166
or you wear high heels,
or whatever the hell you do,

387
00:23:09,166 --> 00:23:10,900
you might wanna
stretch through the Achilles

388
00:23:10,900 --> 00:23:14,967
or the calf here, calves.

389
00:23:14,967 --> 00:23:17,333
And then when you're
ready, we're gonna send

390
00:23:17,333 --> 00:23:20,133
the hips up high,
and melt the heart back,

391
00:23:20,133 --> 00:23:21,867
but I want you to
decide when you do it

392
00:23:21,867 --> 00:23:25,467
and how you do it, really move
from a place of connect, so,

393
00:23:25,467 --> 00:23:27,233
I'll use an inhale
and an exhale to do it,

394
00:23:27,233 --> 00:23:31,400
but take your time, I'll
meet you in Downward Dog.

395
00:23:33,967 --> 00:23:38,266
And then continue
that soft, easy movement,

396
00:23:38,266 --> 00:23:41,867
and if you start to feel a
little shake, or a tremble,

397
00:23:41,867 --> 00:23:46,266
welcome that beautiful,
fresh, new flush of energy.

398
00:23:49,033 --> 00:23:52,467
So by the end of this
practice, you should feel like

399
00:23:52,467 --> 00:23:57,200
you've cultivated a new
flow of energy in the body.

400
00:23:57,200 --> 00:24:00,967
And in so many cultures,
it's not just yoga or this,

401
00:24:00,967 --> 00:24:05,133
or that, in so many cultures
and even in science now,

402
00:24:05,133 --> 00:24:07,934
we

403
00:24:07,934 --> 00:24:13,233
kind of consider the spine
as this really sacred channel

404
00:24:13,233 --> 00:24:15,734
that different lines
of energy run through.

405
00:24:15,734 --> 00:24:17,867
So when you feel that
shake, it's not, "I am weak,"

406
00:24:17,867 --> 00:24:20,266
it's, you are alive!

407
00:24:20,266 --> 00:24:22,200
And quite well, my friend.

408
00:24:22,200 --> 00:24:25,166
Alright, baby steps to the top
of the mat when you're ready.

409
00:24:25,166 --> 00:24:27,233
Use this, I see so
many people blowing

410
00:24:27,233 --> 00:24:29,834
through this
beautiful transition.

411
00:24:29,834 --> 00:24:31,967
Check in with your
feet, be humble by it.

412
00:24:31,967 --> 00:24:34,367
Oh, tight hamstrings, all of us,

413
00:24:34,367 --> 00:24:37,533
no matter how much yoga you do.

414
00:24:37,533 --> 00:24:38,834
So bend your
knees when you land,

415
00:24:38,834 --> 00:24:42,433
Forward Fold at
the top of your mat.

416
00:24:42,433 --> 00:24:47,934
Inhale, big breath,
exhale, let it all go.

417
00:24:47,934 --> 00:24:51,233
You can clasp the elbows here,

418
00:24:51,233 --> 00:24:54,800
you can take your finger
and write someone's name

419
00:24:54,800 --> 00:24:58,667
in imaginary sand,
be present, dudes!

420
00:24:58,667 --> 00:25:00,467
Drop the doing of
the yoga and let's tell

421
00:25:00,467 --> 00:25:02,100
a little story
with the body, I mean,

422
00:25:02,100 --> 00:25:04,400
we're already
telling this amazing story

423
00:25:04,400 --> 00:25:08,567
just by all of us showing
up here for the livestream!

424
00:25:08,567 --> 00:25:12,233
So stay awake, be
present to the experience.

425
00:25:13,834 --> 00:25:16,233
That's why I love saying
forget what you think you know

426
00:25:16,233 --> 00:25:18,133
about yoga, and I try
to do the same thing too

427
00:25:18,133 --> 00:25:19,967
every time I show up.

428
00:25:19,967 --> 00:25:24,033
Of course, it's hard,
'cause autopilot's so easy!

429
00:25:25,333 --> 00:25:27,600
But what feels good,
what's fulfilling, here we go,

430
00:25:27,600 --> 00:25:30,166
inhale, halfway lift,
the goal here is to connect

431
00:25:30,166 --> 00:25:33,433
to that line of the spine,
the danda, with the breath,

432
00:25:33,433 --> 00:25:35,600
so you inhale, connect, plug in,

433
00:25:35,600 --> 00:25:39,533
and then exhale,
seamlessly here, fold,

434
00:25:39,533 --> 00:25:42,967
let's try it again,
inhale to find expansion,

435
00:25:42,967 --> 00:25:45,166
pull the shoulders back,
create length,

436
00:25:45,166 --> 00:25:48,266
just focus on the
sensation rather than the shape.

437
00:25:48,266 --> 00:25:50,433
And then exhale, contract.

438
00:25:52,200 --> 00:25:53,800
And one more time
again, cultivating

439
00:25:53,800 --> 00:25:57,834
that healthy flow of energy
that runs up and down the spine,

440
00:25:57,834 --> 00:26:02,533
inhale, and exhale to fold.

441
00:26:02,533 --> 00:26:04,633
Plant the feet, they
can be hip-width apart

442
00:26:04,633 --> 00:26:06,100
or flushed together,
it doesn't matter to me,

443
00:26:06,100 --> 00:26:08,700
just nice, conscious footing,
and then bend your knees

444
00:26:08,700 --> 00:26:12,000
so much so that your belly
toward the tops of the thighs,

445
00:26:12,000 --> 00:26:15,500
it doesn't have to
touch, and then from your navel,

446
00:26:15,500 --> 00:26:17,700
actually,
pulling in your center.

447
00:26:17,700 --> 00:26:22,367
Your center pulls in,
your tailbone lengthens down,

448
00:26:22,367 --> 00:26:26,433
and slowly, we
roll up, tuck your chin,

449
00:26:26,433 --> 00:26:31,467
take your time,
meet in Mountain Pose.

450
00:26:35,066 --> 00:26:36,667
And then when you
get there, a lot of you

451
00:26:36,667 --> 00:26:38,567
have heard me say this,

452
00:26:40,200 --> 00:26:42,700
you know what to do.

453
00:26:42,700 --> 00:26:44,667
I'm sure thousands
of people are like,

454
00:26:44,667 --> 00:26:46,100
"No, girl, I don't
know what to do,

455
00:26:46,100 --> 00:26:47,834
"tell me what the hell to do,"

456
00:26:47,834 --> 00:26:50,033
but the thing is, you
actually do know what to do,

457
00:26:50,033 --> 00:26:54,500
so fix your hair,
pull up your pantaloons,

458
00:26:54,500 --> 00:26:58,400
lick your lips,
stretch your jaw.

459
00:27:00,800 --> 00:27:04,967
Maybe you find stillness a
lot quicker than you thought,

460
00:27:08,533 --> 00:27:10,767
so we're blasting
through these vinyasa classes,

461
00:27:10,767 --> 00:27:15,567
we sometimes, not all the time,
just sharing my experience,

462
00:27:15,567 --> 00:27:18,467
we kind of blast
through that listening,

463
00:27:18,467 --> 00:27:21,033
and that is kind of the most,

464
00:27:23,767 --> 00:27:25,600
that's the good stuff.

465
00:27:26,800 --> 00:27:28,266
So each time we
come to Mountain,

466
00:27:28,266 --> 00:27:31,033
you'll have that experience,
and you can take this

467
00:27:31,033 --> 00:27:33,734
invitation with
you off the mat today

468
00:27:33,734 --> 00:27:36,233
and into your other practices.

469
00:27:37,834 --> 00:27:42,600
Be brave, listen to your
body, listen to your breath.

470
00:27:42,600 --> 00:27:44,300
Soft bend in the knees,
when you're ready,

471
00:27:44,300 --> 00:27:45,900
we're gonna inhale,
reach for the sky,

472
00:27:45,900 --> 00:27:49,867
take a big stretch,
just notice what it feels like

473
00:27:49,867 --> 00:27:52,834
up and down the body,
one moving part here,

474
00:27:52,834 --> 00:27:55,400
inhale, and then
exhale, bend the knees,

475
00:27:55,400 --> 00:27:59,500
move slow here all the
way down, Forward Fold.

476
00:27:59,500 --> 00:28:02,333
Big inhale to
lift you up halfway.

477
00:28:03,166 --> 00:28:06,266
Find length, and
then exhale to fold.

478
00:28:08,333 --> 00:28:10,633
Inhale, reach for
the sky, bend your knees,

479
00:28:10,633 --> 00:28:12,600
feel your feet
pressing into the earth again,

480
00:28:12,600 --> 00:28:15,500
think of the body
as one moving part,

481
00:28:15,500 --> 00:28:18,433
and then exhale, hands to heart.

482
00:28:18,433 --> 00:28:19,033
Sweet.

483
00:28:19,033 --> 00:28:22,133
If the feet are together,
step them hip width apart,

484
00:28:22,133 --> 00:28:24,400
you're gonna bring the
fingertips to your side.

485
00:28:24,400 --> 00:28:26,133
Take what you need,
leave what you don't,

486
00:28:26,133 --> 00:28:28,433
so if you need
to fix stuff, great,

487
00:28:28,433 --> 00:28:31,834
but if you don't,
leave it, it's a practice.

488
00:28:31,834 --> 00:28:33,033
There's a lot more to that.

489
00:28:33,033 --> 00:28:35,033
Alright, it wouldn't
be a special practice

490
00:28:35,033 --> 00:28:37,033
if we didn't do some
knocking on heaven's door,

491
00:28:37,033 --> 00:28:40,400
so plant your feet,
find soft bend in the knees,

492
00:28:40,400 --> 00:28:43,300
open up through the chest,
think of someone you love.

493
00:28:43,300 --> 00:28:47,467
Dedicate this next
little beat to someone you love,

494
00:28:47,467 --> 00:28:50,266
whether they're here,
present with you,

495
00:28:50,266 --> 00:28:52,500
in body, or just in spirit.

496
00:28:54,200 --> 00:28:55,934
And take a deep breath in.

497
00:28:55,934 --> 00:28:56,767
Then on the exhale,

498
00:28:56,767 --> 00:28:58,233
you're gonna just
swing your arms

499
00:28:58,233 --> 00:29:00,567
to one side, back and forth.

500
00:29:04,433 --> 00:29:06,300
Now, it's important to
keep soft bend in the knees,

501
00:29:06,300 --> 00:29:08,633
so you don't tweak your knee,
and stay a little bit alive

502
00:29:08,633 --> 00:29:11,633
in your toes, I like
to kinda lift my toes.

503
00:29:11,633 --> 00:29:12,767
And then I thought
this was a good one,

504
00:29:12,767 --> 00:29:14,266
because we're probably
gonna get a lot of people

505
00:29:14,266 --> 00:29:16,333
on this livestream, I hope,
I haven't checked it,

506
00:29:16,333 --> 00:29:18,266
I'm just going in blind here,

507
00:29:18,266 --> 00:29:21,233
but this is one that
will really help you forget

508
00:29:21,233 --> 00:29:23,133
what you think
you know about yoga.

509
00:29:23,133 --> 00:29:25,166
So this is stuff we
used to do as a kid,

510
00:29:25,166 --> 00:29:28,133
so you can start to beat
yourself a little too here.

511
00:29:28,133 --> 00:29:30,367
(chuckles)

512
00:29:31,200 --> 00:29:32,700
Get into a rhythm.

513
00:29:34,867 --> 00:29:37,667
"She told me to beat myself!"

514
00:29:37,667 --> 00:29:40,233
You know what I mean,
find a little connection.

515
00:29:40,233 --> 00:29:42,133
And then keep it going.

516
00:29:43,633 --> 00:29:45,600
For all my
Kundalini homies out there,

517
00:29:45,600 --> 00:29:48,066
maybe you find a sharp exhale.

518
00:29:48,066 --> 00:29:50,700
(exhaling)

519
00:29:50,700 --> 00:29:52,934
Or to anyone who wants

520
00:29:52,934 --> 00:29:57,233
to try exploring movement,

521
00:29:58,166 --> 00:30:03,433
breath, and sound, this is
something that my mom taught me.

522
00:30:03,433 --> 00:30:07,867
And it's Mother's Day
weekend, so mom, I love you.

523
00:30:07,867 --> 00:30:09,867
Emotional.
(chuckles)

524
00:30:09,867 --> 00:30:11,533
Okay, keep it going,
and see if you can find

525
00:30:11,533 --> 00:30:15,433
a little bit of a faster
tempo if it's okay with you.

526
00:30:15,433 --> 00:30:18,033
And then get out of your head,

527
00:30:18,033 --> 00:30:20,633
give the thinking mind a break.

528
00:30:24,333 --> 00:30:26,433
And for heaven's
sakes, this is called

529
00:30:26,433 --> 00:30:30,767
knocking on heaven's door,
so enjoy yourself,

530
00:30:30,767 --> 00:30:32,533
laugh if you need to.

531
00:30:35,533 --> 00:30:38,767
Alright, then we'll
come back to center,

532
00:30:38,767 --> 00:30:41,200
and then fingertips
draw down, Mountain Pose.

533
00:30:41,200 --> 00:30:43,166
Take what you need,
leave what you don't.

534
00:30:43,166 --> 00:30:45,333
If you don't need to fidget,
you don't need to do anything,

535
00:30:45,333 --> 00:30:48,333
just notice,
and if you do, totally.

536
00:30:50,633 --> 00:30:54,266
Let's notice the
energy of the body,

537
00:30:54,266 --> 00:30:57,533
the flushing, I feel
it through my arms.

538
00:30:58,633 --> 00:31:01,333
Yeah, that's the good stuff.
Here we go, soft knees,

539
00:31:01,333 --> 00:31:05,300
so bend your knees and
inhale, reach for the sky.

540
00:31:05,300 --> 00:31:07,066
Exhale, Forward Fold.

541
00:31:09,967 --> 00:31:13,767
Inhale, find that
halfway lift, your version,

542
00:31:13,767 --> 00:31:15,900
just find extension,
expansion, length,

543
00:31:15,900 --> 00:31:20,066
and then exhale
naturally, contraction, fold.

544
00:31:20,066 --> 00:31:21,900
Beautiful, this time
we're gonna bring the fingertips

545
00:31:21,900 --> 00:31:24,700
to the mat, guys, and we're
gonna step the right toes back

546
00:31:24,700 --> 00:31:27,700
and lower the right knee.
Big stretch here.

547
00:31:27,700 --> 00:31:31,667
If you need a little more,
totally understand,

548
00:31:31,667 --> 00:31:34,100
walk the right knee back.

549
00:31:34,100 --> 00:31:35,467
Front knee is over front ankle,

550
00:31:35,467 --> 00:31:37,000
and then make sure
you're not on that right rope,

551
00:31:37,000 --> 00:31:39,500
so give yourself a
little bit of space,

552
00:31:39,500 --> 00:31:41,633
and then notice what it
feels like to be alive today

553
00:31:41,633 --> 00:31:43,767
here in your hips.

554
00:31:43,767 --> 00:31:45,567
Pull the left hip
crease back a bit,

555
00:31:45,567 --> 00:31:48,000
and notice if you're
collapsing in the neck,

556
00:31:48,000 --> 00:31:49,734
Remember, the neck is a

557
00:31:49,734 --> 00:31:52,233
beautiful extension
of your spine.

558
00:31:54,133 --> 00:31:57,133
So open your
chest, open your heart.

559
00:31:58,133 --> 00:31:59,533
Alright, so we usually do

560
00:31:59,533 --> 00:32:01,400
Wu-Tang Clan here
on the channel,

561
00:32:01,400 --> 00:32:02,767
but it's Project OM, so today,

562
00:32:02,767 --> 00:32:04,433
we're gonna send
the fingertips forward,

563
00:32:04,433 --> 00:32:06,233
hook the thumbs,
but instead of Wu-Tang,

564
00:32:06,233 --> 00:32:09,700
we're gonna go down and find
that Thriller arm stretch here,

565
00:32:09,700 --> 00:32:11,333
and if you're dumping all
your weight into that hip,

566
00:32:11,333 --> 00:32:13,900
maybe start to pull up here
and stack head over heart,

567
00:32:13,900 --> 00:32:15,166
heart over pelvis.

568
00:32:15,166 --> 00:32:19,333
So, different bodies, different
sensations you'll play here.

569
00:32:19,333 --> 00:32:22,533
And it's an M!

570
00:32:22,533 --> 00:32:26,500
I know that's super cheesy,
but just give me this.

571
00:32:26,500 --> 00:32:28,900
Okay, one more breath,
inhale, plug the shoulders in,

572
00:32:28,900 --> 00:32:33,266
lift your chest, and then
exhale, have some fun, release.

573
00:32:33,266 --> 00:32:36,300
Great, plant the palms,
lift the back knee,

574
00:32:36,300 --> 00:32:38,600
step the left
toes back, you're back

575
00:32:38,600 --> 00:32:42,533
in that Plank Pose strong,
step into your power, inhale,

576
00:32:42,533 --> 00:32:45,367
exhale, lower to the
belly, inhale, Cobra.

577
00:32:45,367 --> 00:32:48,934
If you're pregnant,
just do a Cat-Cow, my loves,

578
00:32:48,934 --> 00:32:50,400
or if you want more fire today,

579
00:32:50,400 --> 00:32:52,533
take it chaturanga
to Upward Facing Dog,

580
00:32:52,533 --> 00:32:53,967
so you're gonna go
through your little version

581
00:32:53,967 --> 00:32:58,467
of a flow of a vinyasa, and
we'll come to Downward Dog

582
00:32:58,467 --> 00:33:01,100
to sync up again.

583
00:33:01,100 --> 00:33:05,166
Inhale deeply, and then
exhale, let something go.

584
00:33:07,266 --> 00:33:09,266
Awesome, now step your
right foot all the way up,

585
00:33:09,266 --> 00:33:10,967
this time, lower the left knee,

586
00:33:10,967 --> 00:33:12,900
and if you need
a little more here,

587
00:33:12,900 --> 00:33:16,433
you want that stretch, walk
that left knee back, no biggie.

588
00:33:16,433 --> 00:33:19,100
Front knee over front ankle,
so avoid any of this action,

589
00:33:19,100 --> 00:33:20,266
bring it back.

590
00:33:22,400 --> 00:33:25,667
And then when you're ready,
open the chest, open your heart,

591
00:33:25,667 --> 00:33:26,767
and notice what
it feels like to be

592
00:33:26,767 --> 00:33:28,867
in this shape here today.

593
00:33:32,467 --> 00:33:33,667
And here we go, hook the thumbs,

594
00:33:33,667 --> 00:33:34,867
pull the right hip, crease back,

595
00:33:34,867 --> 00:33:36,467
find a little
support from within,

596
00:33:36,467 --> 00:33:38,300
you're gonna
plug the shoulders in,

597
00:33:38,300 --> 00:33:39,533
just like we did
in Thriller arms,

598
00:33:39,533 --> 00:33:42,166
send the fingertips down.

599
00:33:42,166 --> 00:33:45,033
Lift your chest,
open your heart.

600
00:33:45,033 --> 00:33:46,700
Just have some
fun with it, squeeze

601
00:33:46,700 --> 00:33:48,900
the inner thighs together.

602
00:33:51,834 --> 00:33:55,967
And flip the script,
inhale, and exhale, release.

603
00:33:55,967 --> 00:33:58,233
Same thing, plant the palms,
step the right toes back,

604
00:33:58,233 --> 00:33:59,967
we're starting to
create a little more heat,

605
00:33:59,967 --> 00:34:02,600
so just move
mindfully, belly to cobra,

606
00:34:02,600 --> 00:34:06,266
Cat-Cow for pregnant ladies,
or maybe you take

607
00:34:06,266 --> 00:34:08,333
chaturanga to Upward Facing Dog.

608
00:34:08,333 --> 00:34:10,233
You can also just go
straight to that Down Dog,

609
00:34:10,233 --> 00:34:12,699
make it your own.
You're my hero.

610
00:34:12,699 --> 00:34:15,567
Inhale, exhale, navel to spine,

611
00:34:15,567 --> 00:34:19,065
move from your center,
Downward Facing Dog.

612
00:34:19,065 --> 00:34:23,266
Deep breath in, lion's
breath, tongue out, let it go.

613
00:34:24,333 --> 00:34:26,500
Inhale, look to the top,
bend your knees,

614
00:34:26,500 --> 00:34:31,467
you can do baby steps again,
or rag doll, or float,

615
00:34:31,467 --> 00:34:33,433
jump, grapevine
all the way to the top,

616
00:34:33,433 --> 00:34:35,934
I'll meet you in Forward Fold.

617
00:34:36,800 --> 00:34:39,467
When you're ready, feel your
feet pressing into the earth,

618
00:34:39,467 --> 00:34:41,533
let that be a
rebound for inhale,

619
00:34:41,533 --> 00:34:44,100
halfway lift, find length,

620
00:34:44,100 --> 00:34:47,333
smile, exhale, soften and fold.

621
00:34:47,333 --> 00:34:50,166
Inhale, reach for the sky,
spread the fingertips,

622
00:34:50,166 --> 00:34:51,900
think about how many
people are doing this

623
00:34:51,900 --> 00:34:55,667
all around the
world together as one,

624
00:34:55,667 --> 00:34:59,533
and hands come together
and down towards your heart,

625
00:34:59,533 --> 00:35:03,700
prayer position, just think
about what that's called too.

626
00:35:04,800 --> 00:35:06,834
So really connect.

627
00:35:06,834 --> 00:35:08,767
Be thoughtful.

628
00:35:08,767 --> 00:35:10,667
Why? Because you're
worth it, it's your life,

629
00:35:10,667 --> 00:35:13,433
you should totally enjoy it.

630
00:35:13,433 --> 00:35:17,266
Soft bend in the knees,
inhale, reach for the sky.

631
00:35:17,266 --> 00:35:20,700
Exhale, all the way
down, take your time.

632
00:35:22,300 --> 00:35:25,867
Big inhale to find expansion,
what's the natural thing

633
00:35:25,867 --> 00:35:27,567
that comes after expansion?

634
00:35:27,567 --> 00:35:29,500
Oh, we surrender.

635
00:35:29,500 --> 00:35:33,300
Contraction, Forward Fold.

636
00:35:33,300 --> 00:35:34,934
Great, this time,
plant the palms,

637
00:35:34,934 --> 00:35:38,834
you're gonna step the right
toes back, left toes back,

638
00:35:38,834 --> 00:35:41,233
move through a vinyasa or
go straight to Downward Dog.

639
00:35:41,233 --> 00:35:43,667
So lots of different
bodies, lots of different

640
00:35:43,667 --> 00:35:46,667
energy levels
here practicing today.

641
00:35:47,600 --> 00:35:51,467
From the Downward Dog, we'll
anchor through the left heel,

642
00:35:51,467 --> 00:35:54,500
and inhale, lift
the right leg up high.

643
00:35:54,500 --> 00:35:57,066
Deep breath in,
turn your toes down,

644
00:35:57,066 --> 00:35:59,500
lift from your right inner
thigh, maybe a little higher,

645
00:35:59,500 --> 00:36:02,266
then exhale, knee to
nose, cultivate strength,

646
00:36:02,266 --> 00:36:04,066
press away from your yoga mat,

647
00:36:04,066 --> 00:36:06,233
and then step it all the way up.

648
00:36:06,233 --> 00:36:08,700
Lower the back knee
just like we did before,

649
00:36:08,700 --> 00:36:11,033
and this time, we're gonna
sweep the fingertips forward,

650
00:36:11,033 --> 00:36:13,834
up and back,
palms pressing together.

651
00:36:13,834 --> 00:36:15,367
Imagine you're
holding a big beach ball here,

652
00:36:15,367 --> 00:36:19,533
so there's energy there,
and I was an only child,

653
00:36:19,533 --> 00:36:21,734
but I like to give
myself that image, really helps,

654
00:36:21,734 --> 00:36:23,500
of holding something.

655
00:36:24,633 --> 00:36:28,000
And screw it, today, we
should just hold the world

656
00:36:28,000 --> 00:36:29,834
in our hands.

657
00:36:29,834 --> 00:36:32,166
Is that bold?
We should be bold.

658
00:36:35,600 --> 00:36:39,500
So there's some meaning
there, we're connecting.

659
00:36:39,500 --> 00:36:41,233
Not just the body intelligence,

660
00:36:41,233 --> 00:36:44,867
but the emotional intelligence.

661
00:36:44,867 --> 00:36:47,767
Inhale, exhale, slowly release.

662
00:36:47,767 --> 00:36:50,266
Now check it out,
listen carefully,

663
00:36:50,266 --> 00:36:52,367
I'm gonna curl
the back toes under,

664
00:36:52,367 --> 00:36:53,667
and I'm gonna
straighten both legs,

665
00:36:53,667 --> 00:36:56,767
so I'm lifting up, coming into
a little pyramid variation,

666
00:36:56,767 --> 00:36:58,934
but with the left heel up.

667
00:37:00,000 --> 00:37:02,567
So pull the
right hip crease back,

668
00:37:02,567 --> 00:37:06,066
breathe here,

669
00:37:06,066 --> 00:37:08,633
and then we're
gonna challenge ourselves here,

670
00:37:08,633 --> 00:37:10,433
we're gonna
pivot on the back foot

671
00:37:10,433 --> 00:37:12,333
as we bend the front knee,
so bend the front knee,

672
00:37:12,333 --> 00:37:17,033
pivot on the back foot,
and then here you go.

673
00:37:17,033 --> 00:37:19,133
Take your time,
from the ground up, press,

674
00:37:19,133 --> 00:37:20,600
feel that
connection to the earth

675
00:37:20,600 --> 00:37:23,934
as you open up, Warrior Two.

676
00:37:23,934 --> 00:37:28,300
And then think about what this
art type is, guys, warrior.

677
00:37:32,867 --> 00:37:35,033
Manduka friends
watching, I love this line

678
00:37:35,033 --> 00:37:37,667
in the middle of the mat,
actually, it's so good.

679
00:37:37,667 --> 00:37:38,567
So helpful.

680
00:37:41,066 --> 00:37:42,867
I'm a good friend,
okay, just kidding.

681
00:37:42,867 --> 00:37:45,967
Here we go, inhale,
stand up a little taller,

682
00:37:45,967 --> 00:37:48,734
maybe sink a little deeper.

683
00:37:48,734 --> 00:37:50,367
And right fingertips,
reach forward, up and back,

684
00:37:50,367 --> 00:37:53,500
Peaceful Warrior, soften,
and then big move here,

685
00:37:53,500 --> 00:37:57,500
enjoy it, inhale in, exhale,
cartwheel all the way back,

686
00:37:57,500 --> 00:37:58,667
have some fun.

687
00:37:59,633 --> 00:38:02,233
Plant the palms, step it
straight into Downward Dog

688
00:38:02,233 --> 00:38:05,467
or take a little
Saturday morning flow.

689
00:38:07,133 --> 00:38:09,033
So it's really about
you listening to your body,

690
00:38:09,033 --> 00:38:10,700
not about doing the yoga.

691
00:38:10,700 --> 00:38:12,767
So I love it when people
just go straight to Down Dog,

692
00:38:12,767 --> 00:38:16,700
or they do a little
dance, or they flip.

693
00:38:16,700 --> 00:38:20,200
Be mindful,
be mindful, be mindful.

694
00:38:20,200 --> 00:38:22,500
Right heel comes
down in Down Dog,

695
00:38:22,500 --> 00:38:25,633
and inhale, we lift
the left leg up high.

696
00:38:25,633 --> 00:38:28,800
Take a second here to
press into both palms evenly,

697
00:38:28,800 --> 00:38:32,633
welcome that heat,
a little fire in the belly,

698
00:38:34,033 --> 00:38:37,700
and then lift, maybe left
inner thigh up a little more,

699
00:38:37,700 --> 00:38:42,166
lift, lift, lift, and
then exhale, knee to nose!

700
00:38:42,166 --> 00:38:44,734
Toward nose, I should
say, and then step it up,

701
00:38:44,734 --> 00:38:46,934
lower the back knee.
Take your time,

702
00:38:46,934 --> 00:38:49,967
no need to rush or
jerk yourself around here.

703
00:38:49,967 --> 00:38:53,767
When you feel good,
sweep the arms on an inhale,

704
00:38:53,767 --> 00:38:55,533
forward, up and back.

705
00:38:57,433 --> 00:39:00,500
And then I won't
talk here on this one,

706
00:39:00,500 --> 00:39:01,934
just feel it out,
see if you can create

707
00:39:01,934 --> 00:39:03,600
an image for
yourself that feels good,

708
00:39:03,600 --> 00:39:06,166
that feels plugged in,
that feels connected.

709
00:39:06,166 --> 00:39:07,333
Squeezing our
thighs in the midline

710
00:39:07,333 --> 00:39:09,567
for stability, for support.

711
00:39:22,166 --> 00:39:25,266
Listen to the
sound of your breath,

712
00:39:25,266 --> 00:39:28,400
and let your spirit,
your breath guide you, inhale.

713
00:39:28,400 --> 00:39:32,266
Exhale, all the way
down, fold back down.

714
00:39:32,266 --> 00:39:35,533
From here,
lifting from your center,

715
00:39:35,533 --> 00:39:37,633
so the pelvic floor in your
center of gravity lifts you up

716
00:39:37,633 --> 00:39:40,600
and that's why
the legs straighten.

717
00:39:40,600 --> 00:39:43,867
Pyramid variation here,
pull the left hip crease back,

718
00:39:43,867 --> 00:39:47,133
and then keep that
right heel up today.

719
00:39:52,300 --> 00:39:53,867
You're doing
awesome, stick with it,

720
00:39:53,867 --> 00:39:56,000
front knee bends,
front knee over ankle,

721
00:39:56,000 --> 00:39:57,934
pivot on the back foot.

722
00:39:58,867 --> 00:40:02,233
Warrior Two,
open it up, take your time.

723
00:40:06,400 --> 00:40:08,667
So you bring the thoughtfulness,

724
00:40:08,667 --> 00:40:11,266
the artfulness, the connection.

725
00:40:17,433 --> 00:40:21,533
You have a choice
how you choose to move

726
00:40:21,533 --> 00:40:23,667
through the practice,
and then that translates

727
00:40:23,667 --> 00:40:25,500
right off the mat.

728
00:40:25,500 --> 00:40:28,533
You are willing

729
00:40:28,533 --> 00:40:33,967
to move with
consciousness off the mat

730
00:40:33,967 --> 00:40:36,166
through the world.
Here we go, let's flip it,

731
00:40:36,166 --> 00:40:38,333
Peaceful Warrior, keep
that bend in the front knee,

732
00:40:38,333 --> 00:40:40,867
inhale, sweep the
left arm up and overhead,

733
00:40:40,867 --> 00:40:42,867
big stretch here,
and a big move,

734
00:40:42,867 --> 00:40:45,166
as you cartwheel down,
take your time.

735
00:40:45,166 --> 00:40:47,233
Smile, life is good.

736
00:40:47,233 --> 00:40:50,066
Alright, plant the palms,
step it back.

737
00:40:50,066 --> 00:40:53,200
Stay here, plank pose,
you can lower the knees

738
00:40:53,200 --> 00:40:54,600
if you want here.

739
00:40:56,367 --> 00:41:00,567
We're here for
five, four,

740
00:41:00,567 --> 00:41:02,767
three, two,

741
00:41:02,767 --> 00:41:06,333
slow descent of the
knees, with control,

742
00:41:07,433 --> 00:41:10,400
then bring your feet
together, big toes together,

743
00:41:10,400 --> 00:41:15,333
your toes together, and
then walk the knees out wide.

744
00:41:15,333 --> 00:41:18,100
Inhale, open the chest,

745
00:41:18,100 --> 00:41:22,400
exhale, send it back,

746
00:41:22,400 --> 00:41:25,000
Extended Child's Pose,
take a total surrender

747
00:41:25,000 --> 00:41:27,433
so you can stop
looking at the video,

748
00:41:27,433 --> 00:41:31,900
and you can close your
eyes and bring the forehead

749
00:41:31,900 --> 00:41:33,400
towards the earth.

750
00:41:36,734 --> 00:41:41,233
Now take a moment here to

751
00:41:41,233 --> 00:41:44,166
consider what it feels like

752
00:41:44,166 --> 00:41:49,000
to be a part of
something great,

753
00:41:49,000 --> 00:41:52,233
big, human.

754
00:41:56,967 --> 00:41:59,333
It can also be very dirty.

755
00:41:59,333 --> 00:42:00,166
But...

756
00:42:04,433 --> 00:42:07,133
Then take a moment now to

757
00:42:09,300 --> 00:42:11,800
appreciate your body,

758
00:42:13,667 --> 00:42:17,700
which can be very
difficult sometimes,

759
00:42:17,700 --> 00:42:19,767
when we don't understand

760
00:42:22,300 --> 00:42:24,300
messages in the body,

761
00:42:24,300 --> 00:42:26,900
different states of the body.

762
00:42:29,633 --> 00:42:32,600
But as we're all
gathered here today

763
00:42:32,600 --> 00:42:35,467
with this collective,
focused energy,

764
00:42:35,467 --> 00:42:39,066
let's take a second to really
just appreciate our bodies,

765
00:42:39,066 --> 00:42:41,100
its breath, give thanks.

766
00:42:47,467 --> 00:42:49,300
Alright, and then
the last breath here

767
00:42:49,300 --> 00:42:52,266
in this beautiful shape,
I love this shape,

768
00:42:52,266 --> 00:42:54,333
if you think about this
shape all over the world,

769
00:42:54,333 --> 00:42:57,166
it's such a
gorgeous pose, Pranam,

770
00:42:58,133 --> 00:43:01,100
bowing to the big picture.

771
00:43:01,100 --> 00:43:03,700
Just take a moment to surrender

772
00:43:03,700 --> 00:43:06,433
to that which
you cannot control.

773
00:43:07,934 --> 00:43:12,200
Notice if you can
soften any more in your body,

774
00:43:12,200 --> 00:43:16,000
in the shoulder,
the hips, the jaw.

775
00:43:19,734 --> 00:43:21,834
Sweet, and then
press into your fingertips,

776
00:43:21,834 --> 00:43:23,567
press into your feet.

777
00:43:24,967 --> 00:43:29,033
Gather up some love
from the Earth, here we go.

778
00:43:29,033 --> 00:43:31,734
And we'll press up to all fours.

779
00:43:32,934 --> 00:43:34,300
Howdy?

780
00:43:34,300 --> 00:43:37,300
Walk the hands in a bit,
walk the knees in a bit,

781
00:43:37,300 --> 00:43:41,800
and then swing your legs
dosey-doe all the way around,

782
00:43:41,800 --> 00:43:44,133
and come to a seat.

783
00:43:44,133 --> 00:43:47,233
Alright, so,
which way should I turn?

784
00:43:48,767 --> 00:43:50,266
No editing!

785
00:43:50,266 --> 00:43:51,834
So send your legs
out just for a second

786
00:43:51,834 --> 00:43:53,533
so you can feel your

787
00:43:56,233 --> 00:43:57,800
sit bones, your bum connect,

788
00:43:57,800 --> 00:44:00,834
and point and flex
feet if it feels good.

789
00:44:00,834 --> 00:44:02,734
Now you're just gonna
swing the fingertips back,

790
00:44:02,734 --> 00:44:05,133
and we're just gonna end with
a little release here, so,

791
00:44:05,133 --> 00:44:07,000
so maybe you bend the
knees, or I'm gonna send

792
00:44:07,000 --> 00:44:08,867
my hips forward so
I can stay on my mat,

793
00:44:08,867 --> 00:44:11,500
and doesn't matter which
leg, just put one foot down

794
00:44:11,500 --> 00:44:13,000
and then cross one foot over.

795
00:44:13,000 --> 00:44:15,834
And if you're like,
"Whoa girl, I can't do that,"

796
00:44:15,834 --> 00:44:18,233
then you're just gonna
come on your back and do it.

797
00:44:20,867 --> 00:44:23,600
So you're here, or you're here.

798
00:44:26,033 --> 00:44:28,967
It's a little Pigeon variation,
just a little hip release,

799
00:44:28,967 --> 00:44:33,467
lift your heart, and then
you bring the breath, okay?

800
00:44:33,467 --> 00:44:35,767
Really start to loosen your
breath like a crazy person.

801
00:44:35,767 --> 00:44:37,767
Listen to your spirit.

802
00:44:37,767 --> 00:44:39,166
If you're down
with Ujjayi breath,

803
00:44:39,166 --> 00:44:41,133
maybe you tap
into that here today.

804
00:44:41,133 --> 00:44:44,000
So obviously, this
is a unique practice.

805
00:44:44,000 --> 00:44:45,467
It's really not
about the yoga at all,

806
00:44:45,467 --> 00:44:48,467
the yoga asana, it's
about us coming together

807
00:44:48,467 --> 00:44:52,033
and plugging in, and
creating an experience

808
00:44:53,033 --> 00:44:57,166
so that we can feel alive
and supported,

809
00:44:58,266 --> 00:44:59,633
and inspired.

810
00:44:59,633 --> 00:45:03,934
Release that leg, switch,
take it to the other side.

811
00:45:11,600 --> 00:45:14,500
Shoutout to all the
leg babies out there,

812
00:45:14,500 --> 00:45:16,233
you know who you are.

813
00:45:17,367 --> 00:45:18,567
If you wanna find
out about leg baby,

814
00:45:18,567 --> 00:45:22,867
it's the best hip opener
in all of the yoga asanas,

815
00:45:22,867 --> 00:45:24,066
and I say that
with all due respect

816
00:45:24,066 --> 00:45:28,266
to all the great teachers,
and all my great teachers.

817
00:45:30,166 --> 00:45:31,600
Alright, inhale, make
sure you're not collapsing

818
00:45:31,600 --> 00:45:32,667
in the shoulders
or your heart here,

819
00:45:32,667 --> 00:45:35,700
but lift your heart, my friend.

820
00:45:35,700 --> 00:45:37,767
⍠Aah

821
00:45:37,767 --> 00:45:38,767
And release.

822
00:45:40,300 --> 00:45:44,467
Cross the ankles, come
back to a comfortable seat.

823
00:45:48,433 --> 00:45:52,600
This time, hands are gonna
open, palms open to the sky.

824
00:45:55,400 --> 00:45:57,900
And just take a second to
maybe bow your head a little,

825
00:45:57,900 --> 00:45:59,500
or close your eyes.

826
00:46:01,633 --> 00:46:04,967
And notice,
if you're still holding,

827
00:46:04,967 --> 00:46:09,066
anywhere in your body,
notice if you can sense

828
00:46:09,066 --> 00:46:13,867
any congestion, and that
could be from sore muscles,

829
00:46:13,867 --> 00:46:17,967
or tension, but I just
wanna say, it could also be

830
00:46:17,967 --> 00:46:21,667
from not the physical body,

831
00:46:21,667 --> 00:46:23,266
but the emotional body,

832
00:46:23,266 --> 00:46:26,834
or the emotional intelligence.

833
00:46:26,834 --> 00:46:29,066
So we don't have a whole
lot of time left here today,

834
00:46:29,066 --> 00:46:30,600
so just close your eyes,
or bow your head,

835
00:46:30,600 --> 00:46:31,867
and just notice
where you feel it,

836
00:46:31,867 --> 00:46:35,834
maybe you feel it from the
practice, a little trembling,

837
00:46:35,834 --> 00:46:40,266
in a body part, or again,
maybe it's a sensation

838
00:46:40,266 --> 00:46:43,633
in the chest,
the neck, the shoulders.

839
00:46:49,500 --> 00:46:51,767
Then take a deep breath in.

840
00:46:53,600 --> 00:46:57,867
And exhale, relax your
shoulders, open your eyes.

841
00:46:58,834 --> 00:47:01,433
And then we're
gonna open the palms,

842
00:47:01,433 --> 00:47:04,633
and really feel energy
in the fingertips here,

843
00:47:04,633 --> 00:47:07,133
almost as if you were holding

844
00:47:08,367 --> 00:47:09,867
a piece of fruit

845
00:47:09,867 --> 00:47:11,266
of your choice.

846
00:47:11,266 --> 00:47:14,567
Tell us what fruit you held
after this practice, okay.

847
00:47:14,567 --> 00:47:16,934
And then take your fruit, so
there's just some energy here,

848
00:47:16,934 --> 00:47:19,433
you can see it in my arms and
muscles, my arms are engaged,

849
00:47:19,433 --> 00:47:22,567
and you're just gonna
bring it all the way up,

850
00:47:22,567 --> 00:47:25,567
and then you're gonna bring
it all the way up to the sky,

851
00:47:25,567 --> 00:47:26,867
and we're reaching,
reaching, reaching,

852
00:47:26,867 --> 00:47:28,667
and we're gonna a
big, giant namaste,

853
00:47:28,667 --> 00:47:30,567
so what you did
is you're just gonna,

854
00:47:30,567 --> 00:47:32,400
I'm gonna say I'm
holding two coconuts,

855
00:47:32,400 --> 00:47:34,700
and then I'm gonna
crash the coconuts together.

856
00:47:34,700 --> 00:47:38,567
So Jai namaste,
the victory namaste,

857
00:47:38,567 --> 00:47:41,266
the celebratory namaste.
You're gonna inhale,

858
00:47:41,266 --> 00:47:42,667
and then exhale,
don't think, just do it,

859
00:47:42,667 --> 00:47:46,133
clap the palms
together up and over the head.

860
00:47:46,133 --> 00:47:48,100
Jai, and then
keep the palms together

861
00:47:48,100 --> 00:47:49,333
as you bring them
down to the heart,

862
00:47:49,333 --> 00:47:51,433
I know I'm
getting weird today, but,

863
00:47:51,433 --> 00:47:54,233
may only do one
livestream in my whole life,

864
00:47:54,233 --> 00:47:56,233
so let's just go for it.

865
00:47:57,266 --> 00:48:01,200
And then settle in to
this yummy place of home.

866
00:48:16,266 --> 00:48:17,100
Gorgeous.

867
00:48:18,533 --> 00:48:21,133
Move slowly, thoughtfully,
we'll bring the left hand

868
00:48:21,133 --> 00:48:23,000
to the heart, and
today, very special,

869
00:48:23,000 --> 00:48:25,934
gonna bring the right
hand just up here, open,

870
00:48:25,934 --> 00:48:29,433
and it's extending
out into the world

871
00:48:29,433 --> 00:48:32,433
and to everyone
who's watching this.

872
00:48:34,066 --> 00:48:36,900
Thank you so much for sharing
your time and your energy

873
00:48:36,900 --> 00:48:41,233
with me and all the
beautiful, wonderful,

874
00:48:41,233 --> 00:48:44,900
and hopefully diverse humans

875
00:48:44,900 --> 00:48:47,967
that have gathered here today

876
00:48:47,967 --> 00:48:52,133
to practice, to connect,
and to find what feels good,

877
00:48:52,133 --> 00:48:57,133
but also, to support a really
hardworking group of people

878
00:48:57,133 --> 00:49:01,300
who are making it their life's
mission to serve others.

879
00:49:02,500 --> 00:49:04,834
I feel like if we all
did a little more of that,

880
00:49:04,834 --> 00:49:07,166
the world would
be a better place.

881
00:49:07,166 --> 00:49:09,633
And thankfully, we
have the tools of yoga

882
00:49:09,633 --> 00:49:14,767
to equip us with exactly what
we need to

883
00:49:14,767 --> 00:49:18,367
make that happen.

884
00:49:18,367 --> 00:49:20,300
To contribute back to humanity.

885
00:49:20,300 --> 00:49:22,867
Take a deep breath in,

886
00:49:22,867 --> 00:49:26,000
long breath out,

887
00:49:26,000 --> 00:49:28,734
deep breath in, long breath out,

888
00:49:28,734 --> 00:49:31,667
bring your right
hand on top of your left.

889
00:49:31,667 --> 00:49:34,633
This is where we end
our physical practice today.

890
00:49:34,633 --> 00:49:37,667
Hands on the heart, the
heart lifted,

891
00:49:37,667 --> 00:49:40,033
third eye open,

892
00:49:40,033 --> 00:49:42,700
maybe a little
smile on your face,

893
00:49:42,700 --> 00:49:47,066
and a willingness
to keep showing up.

894
00:49:47,066 --> 00:49:48,967
I will if you will.

895
00:49:48,967 --> 00:49:51,300
Will you?

896
00:49:51,300 --> 00:49:56,066
From my heart to yours,
take a deep breath in,

897
00:49:56,066 --> 00:49:58,400
and on the exhale, we bow.

898
00:50:01,467 --> 00:50:02,767
Namaste.

899
00:50:11,867 --> 00:50:12,834
Great work, everyone!

900
00:50:12,834 --> 00:50:14,467
That was so great.
So stick around,

901
00:50:14,467 --> 00:50:16,467
we're gonna just
take a couple moments here

902
00:50:16,467 --> 00:50:20,367
to slither out of
our practice together.

903
00:50:20,367 --> 00:50:22,166
Just a little taste,
we have tons of videos

904
00:50:22,166 --> 00:50:23,266
on the Yoga With
With Adriene channel

905
00:50:23,266 --> 00:50:27,934
for people of all interests.

906
00:50:27,934 --> 00:50:30,233
I don't wanna say all levels,
because that's so dumb.

907
00:50:30,233 --> 00:50:32,400
I don't think
there's a level of yoga,

908
00:50:32,400 --> 00:50:36,166
but all moods,
all bodies, all types.

909
00:50:36,166 --> 00:50:38,233
I always take requests,
and the community

910
00:50:38,233 --> 00:50:41,567
is the heart and soul
of this whole project now.

911
00:50:41,567 --> 00:50:44,066
So thank you so much
for those of you who've been

912
00:50:44,066 --> 00:50:46,400
along for the ride,
you are definitely

913
00:50:46,400 --> 00:50:48,200
the heartbeat of
this whole exchange,

914
00:50:48,200 --> 00:50:50,934
and help Chris and
I to provide for yoga

915
00:50:50,934 --> 00:50:52,400
to as many people as possible.

916
00:50:52,400 --> 00:50:54,233
Benji, where are you?

917
00:50:54,233 --> 00:50:55,066
(whistles)

918
00:50:55,066 --> 00:50:56,300
Alright, so I'm
gonna get my computer now,

919
00:50:56,300 --> 00:50:59,133
this is very weird and
obviously nontraditional,

920
00:50:59,133 --> 00:51:00,500
but there's nothing
traditional about this,

921
00:51:00,500 --> 00:51:03,367
so I'm gonna grab my computer.

922
00:51:03,367 --> 00:51:04,333
Come on, buddy!

923
00:51:04,333 --> 00:51:06,100
Come here, buddy, buddy!

924
00:51:06,100 --> 00:51:07,633
Benji, don't be shy!

925
00:51:07,633 --> 00:51:09,266
Come here, bud!

926
00:51:09,266 --> 00:51:10,433
Hi, come here!

927
00:51:11,567 --> 00:51:12,500
Come on!

928
00:51:12,500 --> 00:51:16,934
Oh, look at this yogi!

929
00:51:16,934 --> 00:51:18,100
Hey!

930
00:51:18,100 --> 00:51:19,133
We're doing a livestream,

931
00:51:19,133 --> 00:51:22,967
alright, let's see,
let's click on this,

932
00:51:22,967 --> 00:51:26,967
and we'll use our yoga block.

933
00:51:26,967 --> 00:51:32,066
If you're a yogi, then you
know this office very well,

934
00:51:32,066 --> 00:51:34,400
the yoga block office.

935
00:51:34,400 --> 00:51:38,266
Whoa, this is weird.
This is weird.

936
00:51:38,266 --> 00:51:40,200
Alright!

937
00:51:40,200 --> 00:51:43,567
Thank you so much,
Benji, get back over here,

938
00:51:43,567 --> 00:51:46,266
I love the feeling of
us all being connected,

939
00:51:46,266 --> 00:51:49,000
and again, as I said at the
beginning of this practice,

940
00:51:49,000 --> 00:51:51,300
really truly couldn't
imagine that we would ever

941
00:51:51,300 --> 00:51:54,133
be doing anything like
this, and I was really nervous

942
00:51:54,133 --> 00:51:57,333
and not living my
fullest self for a long time,

943
00:51:57,333 --> 00:51:59,400
because I was
trying to protect yoga,

944
00:51:59,400 --> 00:52:02,567
and then, through the
support of the community

945
00:52:02,567 --> 00:52:05,233
and through my friends and
through this team, actually,

946
00:52:05,233 --> 00:52:07,367
I'm able to now
go, you know what?

947
00:52:07,367 --> 00:52:11,533
Right? We talk about that
quote all the time, like,

948
00:52:11,533 --> 00:52:14,967
who are you not to be yourself,

949
00:52:14,967 --> 00:52:18,533
and you don't serve
anyone by being small, and so,

950
00:52:18,533 --> 00:52:19,367
cool hair, Adriene.

951
00:52:19,367 --> 00:52:20,300
Okay, Benji, come here!

952
00:52:20,300 --> 00:52:24,233
Come here, buddy.
Benji.

953
00:52:24,233 --> 00:52:25,467
He's shy with the things.

954
00:52:25,467 --> 00:52:30,300
Okay, so, we were going
to do a little shareback,

955
00:52:30,300 --> 00:52:32,633
and we only have
about five minutes,

956
00:52:32,633 --> 00:52:35,133
but really, you have a big,
beautiful day ahead of you,

957
00:52:35,133 --> 00:52:37,333
you're gonna take your yoga
off the mat and into the world.

958
00:52:37,333 --> 00:52:40,734
So I'm gonna take five minutes
to talk a little bit about

959
00:52:40,734 --> 00:52:42,700
Project OM in
particular, I'd love to hear

960
00:52:42,700 --> 00:52:44,734
anyone's shareback
on the practice today,

961
00:52:44,734 --> 00:52:48,367
or your experience
in yoga, particularly

962
00:52:48,367 --> 00:52:50,333
with the home practice.

963
00:52:50,333 --> 00:52:53,200
I wanna start off this
shareback and this little Q&A

964
00:52:53,200 --> 00:52:57,767
by personally
inviting you to please consider

965
00:52:57,767 --> 00:53:01,233
giving a donation, (chuckles)
getting emotional again,

966
00:53:01,233 --> 00:53:04,367
to the
Susan B. Komen Foundation,

967
00:53:04,367 --> 00:53:05,900
and we've made it
really easy for you,

968
00:53:05,900 --> 00:53:09,133
there's a link in the
video description down below,

969
00:53:09,133 --> 00:53:12,100
and there'll be a
link at the end as well,

970
00:53:12,100 --> 00:53:14,133
and I personally run
through the whole thing myself

971
00:53:14,133 --> 00:53:17,100
to make sure that
it was really simple,

972
00:53:17,100 --> 00:53:19,734
there's a $10 dollar minimum,
you don't have to, of course,

973
00:53:19,734 --> 00:53:22,300
this is a free practice,
this is a free yoga channel!

974
00:53:22,300 --> 00:53:23,600
Forever!

975
00:53:23,600 --> 00:53:26,300
But I would like to
personally invite you to donate

976
00:53:26,300 --> 00:53:27,800
to Susan B. Komen.

977
00:53:30,467 --> 00:53:32,533
This is not about me,
but I will say that

978
00:53:32,533 --> 00:53:35,233
I always take the
time to do my homework,

979
00:53:35,233 --> 00:53:38,266
and to really make
sure that I'm present

980
00:53:38,266 --> 00:53:41,233
in the
conversation that I'm sharing,

981
00:53:41,233 --> 00:53:44,300
and my conversation
with Susan B. Komen,

982
00:53:44,300 --> 00:53:46,467
through Manduka Yoga
and directly with them

983
00:53:46,467 --> 00:53:49,000
has been nothing
short of beautiful,

984
00:53:49,000 --> 00:53:51,333
the people who are working
in Susan B. Komen right now

985
00:53:51,333 --> 00:53:56,133
are taking what they've learned,

986
00:53:57,066 --> 00:54:00,800
and wanting to
evolve, and do more,

987
00:54:00,800 --> 00:54:04,633
and I think that's a great
lesson for all of us to kind of,

988
00:54:04,633 --> 00:54:07,800
not pass judgment, or not get
caught up in the silly things,

989
00:54:07,800 --> 00:54:09,767
but to go, where
can I contribute,

990
00:54:09,767 --> 00:54:12,100
what am I contributing,

991
00:54:12,100 --> 00:54:16,667
and, you know, really,

992
00:54:16,667 --> 00:54:21,333
serve those who are
making it their life mission

993
00:54:21,333 --> 00:54:22,633
to save lives.

994
00:54:22,633 --> 00:54:24,834
I mean, I don't
know how else to say it.

995
00:54:24,834 --> 00:54:27,967
I'm gonna be sharing
a lot more through text,

996
00:54:27,967 --> 00:54:31,967
so I won't kind of get into
all that now, just for time,

997
00:54:31,967 --> 00:54:33,800
but, I wanna make
sure that I start off

998
00:54:33,800 --> 00:54:35,667
by personally inviting
you to make a donation,

999
00:54:35,667 --> 00:54:37,767
if you're willing, again, it's
free yoga, you don't have to,

1000
00:54:37,767 --> 00:54:40,300
but that is the
reason why we decided

1001
00:54:40,300 --> 00:54:45,266
to mark our first
livestream with Project OM.

1002
00:54:45,266 --> 00:54:48,400
Is we felt that that's really
what we want to do more of,

1003
00:54:48,400 --> 00:54:50,967
is use the
power of the practice,

1004
00:54:50,967 --> 00:54:53,867
and all this extra
energy and self-love

1005
00:54:53,867 --> 00:54:55,900
that we're
getting again from yoga,

1006
00:54:55,900 --> 00:54:58,066
and regular home
practice, in particular,

1007
00:54:58,066 --> 00:55:02,867
regular daily practice, and
use that energy to do good.

1008
00:55:02,867 --> 00:55:04,867
I mean, the mantra's
find what feels good,

1009
00:55:04,867 --> 00:55:07,000
and for me, it's like,
yeah, we wanna look good,

1010
00:55:07,000 --> 00:55:08,734
but it's about feeling good,

1011
00:55:08,734 --> 00:55:10,200
and it's about
having enough energy

1012
00:55:10,200 --> 00:55:12,166
to contribute back to humanity.

1013
00:55:12,166 --> 00:55:15,467
So consider hopping over there
and giving them a donation,

1014
00:55:15,467 --> 00:55:18,500
they're doing
wonderful work, and have

1015
00:55:18,500 --> 00:55:23,400
a wonderful plan put
together for the future

1016
00:55:23,400 --> 00:55:25,800
of Susan B. Komen
and the foundation,

1017
00:55:25,800 --> 00:55:28,333
their goal is to
reduce the current number

1018
00:55:28,333 --> 00:55:33,133
of breast cancer deaths
by 50% by the year 2026.

1019
00:55:33,133 --> 00:55:36,700
And the thing is, they
really do need our help.

1020
00:55:36,700 --> 00:55:39,734
So, get involved,
if you're interested,

1021
00:55:39,734 --> 00:55:41,233
I'm gonna give you tons
of ways to get involved.

1022
00:55:41,233 --> 00:55:44,567
I'm also gonna post, they
have a amazing hotline number.

1023
00:55:44,567 --> 00:55:48,000
I'm gonna post that
as well, because I think

1024
00:55:48,000 --> 00:55:52,600
that for anyone who
might want some resources,

1025
00:55:52,600 --> 00:55:56,834
either dealing with
someone close with the disease,

1026
00:55:56,834 --> 00:55:58,834
or if you just
wanna get involved,

1027
00:55:58,834 --> 00:56:03,333
and maybe take care of your
own boobies and go get a test,

1028
00:56:03,333 --> 00:56:06,967
they have so many resources,
everything from counselors

1029
00:56:06,967 --> 00:56:11,367
to testing, to volunteer
opportunities, I'll post that.

1030
00:56:11,367 --> 00:56:14,400
Okay, so, we're a bit
running out of time here,

1031
00:56:14,400 --> 00:56:17,767
but let's see if we
can get on the board.

1032
00:56:17,767 --> 00:56:20,033
So this is also
my first livestream,

1033
00:56:20,033 --> 00:56:22,500
so if anything
went wrong, I'm sorry,

1034
00:56:22,500 --> 00:56:26,900
I'm just kidding,
thank you for being patient.

1035
00:56:26,900 --> 00:56:29,700
We have an amazing
team here in the house.

1036
00:56:29,700 --> 00:56:31,367
It's actually, I think,
all my theater training's

1037
00:56:31,367 --> 00:56:35,533
coming into play here,
because it's like, pretend!

1038
00:56:36,433 --> 00:56:39,000
You know, never mind, okay.

1039
00:56:40,333 --> 00:56:44,233
So, namaste, oh it's so fun
to, ha-ha-, boobies, yeah,

1040
00:56:44,233 --> 00:56:46,166
sneak that in.

1041
00:56:46,166 --> 00:56:50,266
Okay, just kidding, I said
I would keep this PG.

1042
00:56:50,266 --> 00:56:51,834
Just kidding,
actually I think, no,

1043
00:56:51,834 --> 00:56:54,233
it's really surprising no one
on the team ever told me that,

1044
00:56:54,233 --> 00:56:58,900
it's like, they just
respected me enough to trust me.

1045
00:56:58,900 --> 00:57:00,300
Thank you, everyone.

1046
00:57:00,300 --> 00:57:02,734
Okay, so, namaste,
I think it is really great,

1047
00:57:02,734 --> 00:57:03,700
since we're running out of time,

1048
00:57:03,700 --> 00:57:05,700
I think it would be really great

1049
00:57:05,700 --> 00:57:08,500
if anybody wants to
share where they're from.

1050
00:57:08,500 --> 00:57:10,567
Might seem a little cheesy,
but it's a really powerful way

1051
00:57:10,567 --> 00:57:13,300
to just kind of put
your voice in the room,

1052
00:57:13,300 --> 00:57:17,767
and to represent
where you come from.

1053
00:57:17,767 --> 00:57:19,333
That's kinda sweet,

1054
00:57:19,333 --> 00:57:23,500
so tell us where you're from,
tell us your experience.

1055
00:57:24,100 --> 00:57:26,333
Obviously, I won't be
able to catch them all now,

1056
00:57:26,333 --> 00:57:29,433
and I love that we have this
wonderful conversation going,

1057
00:57:29,433 --> 00:57:31,266
but if you have any requests
for the Yoga With Adriene

1058
00:57:31,266 --> 00:57:32,967
channel, we'd love to hear them,

1059
00:57:32,967 --> 00:57:34,767
and I think it's a great way
to get everyone involved,

1060
00:57:34,767 --> 00:57:38,400
and it's a nice,
healthy, mindful motivation.

1061
00:57:38,400 --> 00:57:42,667
That's not all physical, yeah?

1062
00:57:42,667 --> 00:57:46,367
So let us know where
you're from, send in requests.

1063
00:57:46,367 --> 00:57:49,200
If you have any stories
or anything in particular

1064
00:57:49,200 --> 00:57:53,500
relating to breast
cancer or Project OM,

1065
00:57:53,500 --> 00:57:55,467
we'd love to
hear from you on that.

1066
00:57:55,467 --> 00:57:57,400
And we also know
that Susan B. Komen

1067
00:57:57,400 --> 00:57:59,500
is on the boards
here today, as is Manduka,

1068
00:57:59,500 --> 00:58:02,600
so if you have questions
for them, they can answer.

1069
00:58:02,600 --> 00:58:04,100
Benji, come in
here, you gotta get,

1070
00:58:04,100 --> 00:58:07,433
he's being shy
because of all the stuff.

1071
00:58:08,567 --> 00:58:10,734
Here, Benji, come
here, come here, buddy!

1072
00:58:10,734 --> 00:58:12,166
Come here, bud, come here!

1073
00:58:12,166 --> 00:58:13,233
Come here!

1074
00:58:13,233 --> 00:58:15,867
Benji, come here, baby.

1075
00:58:15,867 --> 00:58:16,867
Yes!

1076
00:58:16,867 --> 00:58:17,967
You gonna do another?

1077
00:58:17,967 --> 00:58:18,967
Come here.

1078
00:58:18,967 --> 00:58:19,800
Oh yeah.

1079
00:58:20,934 --> 00:58:23,033
This is Benji, one of
the things people always ask

1080
00:58:23,033 --> 00:58:26,233
is what kind of dog is Benji,
and he is a blue heeler mix,

1081
00:58:26,233 --> 00:58:28,834
so his mom and dad

1082
00:58:28,834 --> 00:58:31,600
were both heeler mixes,

1083
00:58:34,700 --> 00:58:35,700
and he likes

1084
00:58:35,700 --> 00:58:39,567
Jeff, apparently,
more than me today.

1085
00:58:39,567 --> 00:58:40,200
Fine!

1086
00:58:40,200 --> 00:58:42,367
That's okay, you were seen.
We'll do more with you.

1087
00:58:42,367 --> 00:58:46,633
Actually, he's in a lot
of the videos coming up,

1088
00:58:46,633 --> 00:58:47,800
actually, he'll
come in for the intro,

1089
00:58:47,800 --> 00:58:48,834
and then will
leave for the yoga,

1090
00:58:48,834 --> 00:58:51,066
and then he'll come for
the outro, like, he knows,

1091
00:58:51,066 --> 00:58:53,800
it's very, very interesting.

1092
00:58:53,800 --> 00:58:56,633
Okay, so fun to see
where everyone is from.

1093
00:58:56,633 --> 00:58:58,200
We only have
about two more minutes,

1094
00:58:58,200 --> 00:59:02,400
so it's great to
hear where you're from,

1095
00:59:02,400 --> 00:59:05,567
and it's great to
just have you present

1096
00:59:05,567 --> 00:59:07,333
in this conversation.

1097
00:59:10,567 --> 00:59:12,967
Oh, this is sweet.

1098
00:59:12,967 --> 00:59:15,900
You can also
post in remembrance,

1099
00:59:15,900 --> 00:59:17,633
if you'd like to
tribute to someone

1100
00:59:17,633 --> 00:59:19,633
that's practiced
in this conservation,

1101
00:59:19,633 --> 00:59:22,767
since we do have all
this great focused energy.

1102
00:59:22,767 --> 00:59:25,100
I'm seeing a lot of, getting
a little emotional again,

1103
00:59:25,100 --> 00:59:25,934
dang it.

1104
00:59:28,834 --> 00:59:31,066
Seeing a lot of people

1105
00:59:31,066 --> 00:59:34,133
post in remembrance of people,

1106
00:59:34,133 --> 00:59:38,333
and I think that
yeah, go for it, my friend.

1107
00:59:38,333 --> 00:59:42,033
This is about the energy,
the prana, that is yoga,

1108
00:59:42,033 --> 00:59:45,133
moving the energy of the body
so that you can control it

1109
00:59:45,133 --> 00:59:46,533
so that it doesn't control you,

1110
00:59:46,533 --> 00:59:49,166
so that you can be the
best version of yourself,

1111
00:59:49,166 --> 00:59:52,600
and you don't get swallowed
by this cray-cray world

1112
00:59:52,600 --> 00:59:54,934
we live in, woo, my country.

1113
00:59:57,633 --> 00:59:58,800
So great to hear everyone.

1114
00:59:58,800 --> 01:00:01,233
I guess my idea of doing
a shareback in a community

1115
01:00:01,233 --> 01:00:02,834
is a little bit silly
when we have so many people

1116
01:00:02,834 --> 01:00:06,867
coming through, so
we'll get better at that, and,

1117
01:00:09,533 --> 01:00:12,600
I think it's great to
just continue to encourage you

1118
01:00:12,600 --> 01:00:14,867
to tell us where you're
from, share a little bit

1119
01:00:14,867 --> 01:00:17,333
of yourself and
your heart with us,

1120
01:00:17,333 --> 01:00:20,433
and if you have any
questions for me, or requests,

1121
01:00:20,433 --> 01:00:22,900
post them here.
If you have any questions

1122
01:00:22,900 --> 01:00:27,400
for Susan B. Komen or for
Manduka Yoga, post them here,

1123
01:00:27,400 --> 01:00:30,767
and keep posting,
because if this goes really well

1124
01:00:30,767 --> 01:00:33,900
and smoothly,
then we'll do more,

1125
01:00:33,900 --> 01:00:35,734
we'll do more and more and more.

1126
01:00:35,734 --> 01:00:38,567
So I'll stay on the computer,
we'll close off the cams,

1127
01:00:38,567 --> 01:00:40,867
and, cams, who am I, I've
never said that in my life,

1128
01:00:40,867 --> 01:00:44,300
cameras (chuckles),

1129
01:00:44,300 --> 01:00:48,100
and I'll stay on the line,

1130
01:00:48,100 --> 01:00:50,800
and keep chatting with
you, and answering questions

1131
01:00:50,800 --> 01:00:54,333
and connecting, but

1132
01:00:54,333 --> 01:00:56,867
thank you so
much for being here.

1133
01:00:56,867 --> 01:00:59,734
Thank you for showing up,
thank you for being present,

1134
01:00:59,734 --> 01:01:00,900
and again, for anyone who's new

1135
01:01:00,900 --> 01:01:04,233
to the Yoga With Adriene
channel, we have a spot for you

1136
01:01:04,233 --> 01:01:07,600
at the table, so
come on and eat with us.

1137
01:01:09,300 --> 01:01:11,734
So please do join us,
and we have a lot

1138
01:01:11,734 --> 01:01:13,567
of really interesting
and amazing,

1139
01:01:13,567 --> 01:01:16,200
fun things in the works.

1140
01:01:16,200 --> 01:01:18,767
Everything from touring to,
we have a membership site

1141
01:01:18,767 --> 01:01:20,233
called Find What Feels
Good where we get to do

1142
01:01:20,233 --> 01:01:23,166
a little more, we have amazing
collaborations coming up

1143
01:01:23,166 --> 01:01:25,734
in the next few years,
I'm still home-based

1144
01:01:25,734 --> 01:01:29,800
here in Austin, Texas, so
for all you Texans watching,

1145
01:01:29,800 --> 01:01:32,000
especially you Austinites,
thank you for being here,

1146
01:01:32,000 --> 01:01:35,767
all my friends and family for
supporting me as a person,

1147
01:01:35,767 --> 01:01:38,967
as a girl, and
yeah, let's keep going.

1148
01:01:38,967 --> 01:01:41,066
I'll see you next time, guys.

1149
01:01:41,066 --> 01:01:42,867
Namaste.