hi ladies and welcome to our first ever

prenatal yoga with Adriene program

I have partnered with my very good

friend Hilah on her pregnancy journey to

bring you what I think is a truly unique

and supportive program this is a great

yoga practice for any mother to be and

you don't necessarily have to have a

yoga experience so this is real women

getting down hunkering down to find a

really beautiful supportive spot in each

trimester that said here's what we have

for you we have a content video for each

trimester so we have one two and three

where we actually follow Hilah in

real-time in her yoga and mother-to-be

journey I'm there for all sessions but

in the first one you'll see just me

guiding you through first trimester in

the second one you'll see just Hilah on

the mat and the third one we come

together for a more nurturing practice

and the third trimester which i think is

really awesome so in addition to your

content videos you'll also receive three

awesome supplemental videos you might

just watch these once or maybe twice or

maybe a plethora of times to get our

wisdom just kidding but these again are

about real conversations real live

mother-to-be inquisitiveness and they're

also a lot of fun if you know my friend

Hilah then you know that they're about

to be a lot of fun so in these three

videos Hilah and I hunker down and chat

about some more practical and specific

things when approaching your due date

and all throughout new motherhood in the

first one we really talk about

connecting to the self self-love

we provided daily checklist everything

from connecting to baby through song and

chant and perhaps story to a couple of

my favorite daily checklist items to

practice physically everything from he

goals to cat cow daily and so that's

really awesome and helpful on both an

energetic and physical level the second

lady chat really focuses on labor and

birth Hilah and I get real when we talk

about what are some ways to deal with

pain during

or some kind of real live action tools

from our prenatal yoga tool well in the

third lady chat we tackle the birth

partner we thought it'd be a great idea

to include your birth partner in this

conversation especially towards the end

as you near your due date

this can be your partner this could be

your lover this can be your mother or

your friend this might just be your

doula or someone that you've met and

fall in love with and hired and so we

just chat a little bit about the

relationship between you and your birth

partner and we also just talk about your

support system and a couple of this gems

that hopefully make you feel supported

anyway it is my absolute pleasure to

also share a PDF file with you these

could be reminders they might be new

pieces of information but everything

from the do's and don'ts of essential

oils to daily affirmations and of course

a little fun and humor I look forward to

hearing a response from you I'm always

available for questions and I wish you

the absolute best and your journey of

motherhood from my heart to yours

getting emotional namaste