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hi ladies and welcome to our first ever

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prenatal yoga with Adriene program

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I have partnered with my very good

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friend Hilah on her pregnancy journey to

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bring you what I think is a truly unique

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and supportive program this is a great

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yoga practice for any mother to be and

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you don't necessarily have to have a

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yoga experience so this is real women

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getting down hunkering down to find a

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really beautiful supportive spot in each

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trimester that said here's what we have

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for you we have a content video for each

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trimester so we have one two and three

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where we actually follow Hilah in

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real-time in her yoga and mother-to-be

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journey I'm there for all sessions but

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in the first one you'll see just me

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guiding you through first trimester in

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the second one you'll see just Hilah on

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the mat and the third one we come

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together for a more nurturing practice

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and the third trimester which i think is

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really awesome so in addition to your

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content videos you'll also receive three

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awesome supplemental videos you might

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just watch these once or maybe twice or

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maybe a plethora of times to get our

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wisdom just kidding but these again are

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about real conversations real live

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mother-to-be inquisitiveness and they're

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also a lot of fun if you know my friend

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Hilah then you know that they're about

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to be a lot of fun so in these three

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videos Hilah and I hunker down and chat

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about some more practical and specific

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things when approaching your due date

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and all throughout new motherhood in the

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first one we really talk about

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connecting to the self self-love

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we provided daily checklist everything

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from connecting to baby through song and

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chant and perhaps story to a couple of

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my favorite daily checklist items to

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practice physically everything from he

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goals to cat cow daily and so that's

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really awesome and helpful on both an

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energetic and physical level the second

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lady chat really focuses on labor and

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birth Hilah and I get real when we talk

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about what are some ways to deal with

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pain during

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or some kind of real live action tools

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from our prenatal yoga tool well in the

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third lady chat we tackle the birth

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partner we thought it'd be a great idea

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to include your birth partner in this

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conversation especially towards the end

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as you near your due date

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this can be your partner this could be

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your lover this can be your mother or

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your friend this might just be your

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doula or someone that you've met and

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fall in love with and hired and so we

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just chat a little bit about the

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relationship between you and your birth

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partner and we also just talk about your

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support system and a couple of this gems

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that hopefully make you feel supported

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anyway it is my absolute pleasure to

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also share a PDF file with you these

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could be reminders they might be new

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pieces of information but everything

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from the do's and don'ts of essential

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oils to daily affirmations and of course

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a little fun and humor I look forward to

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hearing a response from you I'm always

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available for questions and I wish you

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the absolute best and your journey of

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motherhood from my heart to yours

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getting emotional namaste