1 00:00:00,030 --> 00:00:01,680 hello everyone and welcome to the yoga 2 00:00:01,680 --> 00:00:04,170 with Adriene vlog I'm Adriene and that's 3 00:00:04,170 --> 00:00:07,429 Benji and we're here today to just say 4 00:00:07,429 --> 00:00:10,830 Happy New Year oh what a wonderful year 5 00:00:10,830 --> 00:00:14,460 it has been 2015 just a quick note to 6 00:00:14,460 --> 00:00:18,600 say thank you for an awesome year it was 7 00:00:18,600 --> 00:00:20,660 a doozy it was a wild year busy your 8 00:00:20,660 --> 00:00:22,560 transformation not for me on a personal 9 00:00:22,560 --> 00:00:26,939 note but also I think as a community you 10 00:00:26,939 --> 00:00:28,920 know we really grew this year kicked off 11 00:00:28,920 --> 00:00:32,850 2015 with 30 days of yoga free on 12 00:00:32,850 --> 00:00:36,989 YouTube it kicked tons of ass excuse my 13 00:00:36,989 --> 00:00:39,600 language it was just so nice like there 14 00:00:39,600 --> 00:00:41,160 was a big request for me to do a 30 day 15 00:00:41,160 --> 00:00:44,219 yoga challenge and Chris and I really 16 00:00:44,219 --> 00:00:46,379 wanted to keep focusing on mission which 17 00:00:46,379 --> 00:00:48,180 was to you know help people cultivate a 18 00:00:48,180 --> 00:00:50,219 home yoga practice and to find what 19 00:00:50,219 --> 00:00:52,739 feels good so I don't know the 30 day 20 00:00:52,739 --> 00:00:54,210 yoga challenge thing just didn't feel 21 00:00:54,210 --> 00:00:57,210 right but we started to process what we 22 00:00:57,210 --> 00:00:59,489 could do in terms of actually inspiring 23 00:00:59,489 --> 00:01:01,859 people to make it their own and create a 24 00:01:01,859 --> 00:01:03,719 practice at home that feels good it 25 00:01:03,719 --> 00:01:08,040 started to get exciting so we cooked up 26 00:01:08,040 --> 00:01:11,340 our version of a 30 day yoga journey or 27 00:01:11,340 --> 00:01:15,780 experience and it's it's so cool to see 28 00:01:15,780 --> 00:01:18,030 how the community grew and how everyone 29 00:01:18,030 --> 00:01:19,890 kind of wrote their own story if you did 30 00:01:19,890 --> 00:01:21,330 the 30 days would be over this year then 31 00:01:21,330 --> 00:01:22,710 you know what I'm talking about it's 32 00:01:22,710 --> 00:01:25,920 it's different it inspires you to kind 33 00:01:25,920 --> 00:01:27,509 of write your own story and then like by 34 00:01:27,509 --> 00:01:29,460 the end of that last day if you've done 35 00:01:29,460 --> 00:01:30,750 it you know what I'm talking about I 36 00:01:30,750 --> 00:01:33,540 think you really feel something special 37 00:01:33,540 --> 00:01:35,640 and unique to you you know on that last 38 00:01:35,640 --> 00:01:38,490 day so now this so so awesome is such a 39 00:01:38,490 --> 00:01:40,920 great way to kick off the year this was 40 00:01:40,920 --> 00:01:42,899 a year of transformation I moved out of 41 00:01:42,899 --> 00:01:46,820 the og yoga house so you know that whole 42 00:01:46,820 --> 00:01:51,390 change thing is still something that I 43 00:01:51,390 --> 00:01:53,729 find very fascinating you know because 44 00:01:53,729 --> 00:01:55,079 we know what's good for us but it's so 45 00:01:55,079 --> 00:01:55,920 hard 46 00:01:55,920 --> 00:01:58,320 so we said goodbye to og yoga house that 47 00:01:58,320 --> 00:02:00,240 was fun I actually moved again till I 48 00:02:00,240 --> 00:02:02,729 finally settled in in this beautiful 49 00:02:02,729 --> 00:02:06,869 home kristan Hilah moved to LA that was 50 00:02:06,869 --> 00:02:09,209 exciting I got to visit LA several times 51 00:02:09,209 --> 00:02:12,239 also got to visit the East Coast several 52 00:02:12,239 --> 00:02:12,910 times so 53 00:02:12,910 --> 00:02:15,610 nice and of course I got to travel with 54 00:02:15,610 --> 00:02:17,050 the find what feels good road shows 55 00:02:17,050 --> 00:02:19,750 amazing going to Seattle Chicago San 56 00:02:19,750 --> 00:02:23,050 Francisco I went to Newport Beach I went 57 00:02:23,050 --> 00:02:24,700 to all these little places in between to 58 00:02:24,700 --> 00:02:27,150 connecting with different people 59 00:02:27,150 --> 00:02:29,920 connecting with YouTube connecting with 60 00:02:29,920 --> 00:02:32,430 kin community connecting with vhx 61 00:02:32,430 --> 00:02:34,830 connecting with the Shorty Awards 62 00:02:34,830 --> 00:02:37,180 connecting with new friends here in 63 00:02:37,180 --> 00:02:40,510 Austin establishing a relationship with 64 00:02:40,510 --> 00:02:42,490 practice yoga an amazing studio here in 65 00:02:42,490 --> 00:02:44,380 Austin and my new friends over at Danes 66 00:02:44,380 --> 00:02:50,980 body shop who's getting staying at 67 00:02:50,980 --> 00:02:53,050 salvaged Vanguard theater here in Austin 68 00:02:53,050 --> 00:02:56,170 and growing practice there creating 69 00:02:56,170 --> 00:02:58,000 space and holding space for people who 70 00:02:58,000 --> 00:03:00,100 are visiting to come practice it's been 71 00:03:00,100 --> 00:03:03,550 an amazing year here we are at the end 72 00:03:03,550 --> 00:03:04,810 of the year Wow 73 00:03:04,810 --> 00:03:08,260 we just hit a million subscribers on 74 00:03:08,260 --> 00:03:10,450 YouTube it's pretty cool I want to cry 75 00:03:10,450 --> 00:03:12,280 almost set it's just so amazing how fast 76 00:03:12,280 --> 00:03:14,890 and how beautiful things can shift and 77 00:03:14,890 --> 00:03:16,660 change and grow and again it can be 78 00:03:16,660 --> 00:03:17,770 really difficult but I think it's 79 00:03:17,770 --> 00:03:19,570 important to stay focused on what feels 80 00:03:19,570 --> 00:03:23,800 good and the self care which is a 81 00:03:23,800 --> 00:03:26,860 perfect segue to yoga camp which is 82 00:03:26,860 --> 00:03:31,390 coming up yoga camp is the sequel to 30 83 00:03:31,390 --> 00:03:33,400 days of yoga so it's 30 days of yoga 84 00:03:33,400 --> 00:03:39,310 camp this year for 2016 and if there's a 85 00:03:39,310 --> 00:03:41,050 lot in your welcome email that's coming 86 00:03:41,050 --> 00:03:42,160 if you've already signed up and if you 87 00:03:42,160 --> 00:03:43,780 haven't signed up already get on over 88 00:03:43,780 --> 00:03:46,570 there and sign up but there's a lot more 89 00:03:46,570 --> 00:03:50,470 there but yoga camp essentially is is 90 00:03:50,470 --> 00:03:52,900 taking it next level you know when we 91 00:03:52,900 --> 00:03:54,400 sat down to talk about what we wanted to 92 00:03:54,400 --> 00:03:56,200 do in January we knew that we had a 93 00:03:56,200 --> 00:03:57,640 captive audience right now we knew that 94 00:03:57,640 --> 00:04:00,340 the community was rich right now and 95 00:04:00,340 --> 00:04:03,310 growing and that essentially we all are 96 00:04:03,310 --> 00:04:05,980 on board to be the best version of 97 00:04:05,980 --> 00:04:08,320 ourselves so we're starting to notice 98 00:04:08,320 --> 00:04:11,380 that people do indeed want more than 99 00:04:11,380 --> 00:04:14,290 just six-pack ABS our tone arms are you 100 00:04:14,290 --> 00:04:18,070 know to fit into a certain size beam we 101 00:04:18,070 --> 00:04:20,140 want to be happy we know that we deserve 102 00:04:20,140 --> 00:04:22,029 to be happy and we want to be happy 360 103 00:04:22,029 --> 00:04:25,590 wellness so yoga camp I would say 104 00:04:25,590 --> 00:04:26,880 that it was a bootcamp for the mind body 105 00:04:26,880 --> 00:04:29,730 and soul but it's it's not that kind of 106 00:04:29,730 --> 00:04:31,680 bootcamp I think I think there's going 107 00:04:31,680 --> 00:04:33,180 to be some fun little twists there's a 108 00:04:33,180 --> 00:04:36,229 gentle introduction to conscious 109 00:04:36,229 --> 00:04:39,300 language and thought sneaking in a 110 00:04:39,300 --> 00:04:41,520 gentle intro to affirmations and the 111 00:04:41,520 --> 00:04:42,870 power of the mind the power of the word 112 00:04:42,870 --> 00:04:44,760 and melding out with our yoga which I 113 00:04:44,760 --> 00:04:48,540 feel like is insanely awesome for your 114 00:04:48,540 --> 00:04:51,030 total well-being so yes we're gonna get 115 00:04:51,030 --> 00:04:53,370 fit yeah we're gonna have fun but we're 116 00:04:53,370 --> 00:04:54,690 also going to start playing with an 117 00:04:54,690 --> 00:04:57,389 another layer so this might be brand new 118 00:04:57,389 --> 00:04:59,220 to a lot of folks and for some this will 119 00:04:59,220 --> 00:05:02,250 just be a good thing to reconnect on and 120 00:05:02,250 --> 00:05:03,510 practice at the beginning of the year 121 00:05:03,510 --> 00:05:04,919 being conscious with your word and 122 00:05:04,919 --> 00:05:06,000 consciously the thought because you can 123 00:05:06,000 --> 00:05:09,419 do 300 days of yoga and have this 124 00:05:09,419 --> 00:05:12,030 awesome bod but if you're still waking 125 00:05:12,030 --> 00:05:13,229 up in the morning looking in the mirror 126 00:05:13,229 --> 00:05:17,039 and going I don't love myself or oh my 127 00:05:17,039 --> 00:05:22,620 hair that's the point so we're gonna 128 00:05:22,620 --> 00:05:24,990 kind of check ourselves check our 129 00:05:24,990 --> 00:05:27,990 self-talk and find what feels good in 130 00:05:27,990 --> 00:05:29,580 that region - the idea being that we're 131 00:05:29,580 --> 00:05:30,750 tending not just to the physical 132 00:05:30,750 --> 00:05:33,090 wellness but also to the mental wellness 133 00:05:33,090 --> 00:05:35,250 mental health and I think if you combine 134 00:05:35,250 --> 00:05:37,680 those two I know it sounds hokey but I 135 00:05:37,680 --> 00:05:39,000 think if you combine those two and you 136 00:05:39,000 --> 00:05:40,320 stay conscious of those two things 137 00:05:40,320 --> 00:05:42,210 working together then your spiritual 138 00:05:42,210 --> 00:05:44,160 health your spiritual wealth is going to 139 00:05:44,160 --> 00:05:47,370 start to feel really shiny and shimmery 140 00:05:47,370 --> 00:05:49,950 and palpable and awesome and unique to 141 00:05:49,950 --> 00:05:52,020 you so that's that's the whole find what 142 00:05:52,020 --> 00:05:55,620 feels good thing again you know finding 143 00:05:55,620 --> 00:05:57,539 what feels good for you and making that 144 00:05:57,539 --> 00:05:59,970 connect so that said you better get it 145 00:05:59,970 --> 00:06:01,470 on over there and signed up for yoga 146 00:06:01,470 --> 00:06:04,050 camp it's free it starts on January 1st 147 00:06:04,050 --> 00:06:05,669 I'm gonna go ahead and publicly announce 148 00:06:05,669 --> 00:06:07,349 soul ash it was a little secret but cats 149 00:06:07,349 --> 00:06:08,580 out of the bag I think this year 150 00:06:08,580 --> 00:06:10,620 there's no way I'll go on January 1st 151 00:06:10,620 --> 00:06:12,419 there is a video so be sure to watch it 152 00:06:12,419 --> 00:06:15,060 but the yoga begins on January 2nd then 153 00:06:15,060 --> 00:06:16,889 you have 30 days of yoga camp after that 154 00:06:16,889 --> 00:06:19,860 ok check your email you get a daily 155 00:06:19,860 --> 00:06:21,630 email once you sign up I'm about to 156 00:06:21,630 --> 00:06:23,700 write about just remember the days of 157 00:06:23,700 --> 00:06:27,240 camp you know getting to like go inward 158 00:06:27,240 --> 00:06:29,250 and find yourself and do something fun 159 00:06:29,250 --> 00:06:31,440 while also connecting to the big picture 160 00:06:31,440 --> 00:06:33,030 you'll see images of nature all 161 00:06:33,030 --> 00:06:35,250 throughout you know the little promos of 162 00:06:35,250 --> 00:06:36,430 yoga camp and I just 163 00:06:36,430 --> 00:06:38,890 love this idea of going inward but also 164 00:06:38,890 --> 00:06:40,210 connecting to something big 165 00:06:40,210 --> 00:06:42,370 speaking of the group energy if you want 166 00:06:42,370 --> 00:06:43,600 to start at the beginning of the year 167 00:06:43,600 --> 00:06:44,860 you can start you looking up anytime 168 00:06:44,860 --> 00:06:45,850 throughout the year but if you want to 169 00:06:45,850 --> 00:06:47,500 start with us I encourage you to because 170 00:06:47,500 --> 00:06:49,180 the group energy is awesome people from 171 00:06:49,180 --> 00:06:52,180 all over the world connecting doing yoga 172 00:06:52,180 --> 00:06:53,350 camp together I think it's going to be 173 00:06:53,350 --> 00:06:55,150 really awesome anyway that's all I'll 174 00:06:55,150 --> 00:06:56,680 say about it for now get on over and get 175 00:06:56,680 --> 00:06:58,300 signed up I want to thank you from the 176 00:06:58,300 --> 00:07:01,300 bottom of my heart thank you from my 177 00:07:01,300 --> 00:07:03,550 heart to yours what an awesome year what 178 00:07:03,550 --> 00:07:05,170 a tough year too but what an amazing 179 00:07:05,170 --> 00:07:08,430 year thank you to everyone who has ever 180 00:07:08,430 --> 00:07:10,870 contributed shared the channel with 181 00:07:10,870 --> 00:07:13,000 friends and family such an honor to meet 182 00:07:13,000 --> 00:07:14,710 so many of you this year and I hope to 183 00:07:14,710 --> 00:07:16,150 meet many more and give you hugs and 184 00:07:16,150 --> 00:07:18,490 squeezes next year Benji wants to thank 185 00:07:18,490 --> 00:07:21,370 you too he feels very loved and adored 186 00:07:21,370 --> 00:07:25,600 he's a good good spirit animal and I'm 187 00:07:25,600 --> 00:07:28,270 lucky to have him ok I think that's it 188 00:07:28,270 --> 00:07:29,770 for now thank you so much I wish you a 189 00:07:29,770 --> 00:07:32,020 Happy New Year and I'll see you at yoga 190 00:07:32,020 --> 00:07:32,680 camp 191 00:07:32,680 --> 00:07:48,050 [Music]