hey everyone welcome to yoga with

Adriene vlog I'm Adriene and I'm here to

wish you a very happy new year it's 2014

baby it's crazy it went by so fast 2013

is long gone and it's now a fresh new

year an opportunity to hit the refresh

button reboot restart and open yourself

up to a new experience new discoveries

and that's what we're planning to do

here at the yoga with Adriene Channel

and in my own personal life

I'm really hoping to grow this community

this year and keep learning so a couple

of things in order to make that happen

that we're planning first of all new

episodes I feel like I can't move in

this chair because I'm gonna crickety

old chair again but new episodes they

start January 15th and we're gonna kick

it off with a posture that's going to

help you with your chaturanga practice

so that'll be great

and then we'll continue with consistent

episodes throughout the year and we love

hearing your requests and your responses

one as a way of continuing to nurture

and build the community but two because

we really do listen to you guys it's

great to kind of take everybody's

requests and make them come to life and

compile them in a nice way that

hopefully will help more than just the

person who requested it will help

everybody so you know all my mentors my

parents everyone always told me you know

it's always good to ask questions so I

believe in that so Shay and your

questions on in the next thing is you

might want to hop on to the newsletter

train if you haven't already subscribe

at yoga with Adriene comm

because guess what we're gonna do this

year well actually get a write

newsletter so embarrassing people

writing in hey Adrian I think

something's up with your newsletters not

working I'm like just sitting there

going like no we've only sent out one so

hey at least we're honest about it we

sent out one really awesome one though

last year anyway um actually we sent out

to use we sent one out in December so ha

but anyway we're gonna we're planning to

our intentions are to send regular

newsletters these will be jam-packed

with discoveries that we're making as we

go along as well of course what's

happening on the channel

and any new discoveries we might make

one thing that is gonna be in the

newsletter and this is a goal of ours

for the new year is to incorporate more

yoga lifestyle stuff into the channel so

you'll still beginning your foundations

in your sequences but we're planning to

have guest appearances my first guest is

a childhood best friend of mine I've

known her since kindergarten and she's a

Kundalini yogi so she was grace

graciously agreed to join us on the

channel and be our first guest yeah I'm

so excited and so through the guest

appearances and other things we'll be

able to kind of branch out of not just

the asana but the entire yoga practice

and for me that's gonna be great too

because I'm gonna be able to learn with

you from our guests so I as a teacher

I'm learning I as your friend I'm still

learning and yeah we're all learning

together that's not it's super corny but

it's so true that brings me to the next

thing yoga lifestyle is also going to

help us grow in when in terms of

learning the rich history of yoga so if

you're just morning she's in the asana

you can stick on that you know you can

stay on that playlist but if you're if

you're starting to want to go a little

bit deeper into your practice and learn

about the limbs of yoga or other things

that kind of come along with yoga's rich

history and sacred texts and lifestyle

and stuff like that I feel like I'm

rambling but we're gonna start

incorporating those sort of things into

the channel as well and that'll be

happening through videos like this with

the vlog so stay tuned for that another

goal in addition to yoga lifestyle and

community building and stuff like that

is that we want to travel so we'll be

doing a little bit of travel this year

I'm just throwing it out there I Dan you

Airy first said I was gonna go to the UK

this year so if you're from the UK and

you're watching I hope to come see you

this year in fact I plan I will see you

this year 2014 manifest another thing I

want to do this year is grow the

pranayama yoga playlist I think we'll be

able to do that with some of our guest

appearances some of our guests but also

I think that that's just something that

I would like to have on the

channel more to show the integrity of

our practice on what we're trying to

share and also just to keep learning

ways to connect and reconnect to the

breath so important and breath is

awesome because it's this one thing that

we all share no matter where we live

where we buy our groceries you know I

can go on and on the one thing we all

share is this breath this pulse this

lifeforce

so that's pretty rad I want to give it a

big shout-out to my friend and fellow

austenite shakey graves all Hondros

Garcia just thank you so much for

letting us use your tune and if you're

interested in shakey graves make sure

you check him out at shakey graves comm

sorry yoga with Adriene theme song and

it's an awesome Jam so I want to make

sure I say thank you for sharing your

music with us okie doke I think that's

it guys that was a lot I wish you a very

happy new year we'll see you back on the

mat on January 15th and we hope to hear

from you soon take care everybody

you