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hey everyone welcome to yoga with

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Adriene vlog I'm Adriene and I'm here to

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wish you a very happy new year it's 2014

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baby it's crazy it went by so fast 2013

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is long gone and it's now a fresh new

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year an opportunity to hit the refresh

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button reboot restart and open yourself

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up to a new experience new discoveries

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and that's what we're planning to do

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here at the yoga with Adriene Channel

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and in my own personal life

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I'm really hoping to grow this community

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this year and keep learning so a couple

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of things in order to make that happen

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that we're planning first of all new

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episodes I feel like I can't move in

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this chair because I'm gonna crickety

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old chair again but new episodes they

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start January 15th and we're gonna kick

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it off with a posture that's going to

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help you with your chaturanga practice

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so that'll be great

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and then we'll continue with consistent

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episodes throughout the year and we love

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hearing your requests and your responses

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one as a way of continuing to nurture

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and build the community but two because

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we really do listen to you guys it's

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great to kind of take everybody's

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requests and make them come to life and

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compile them in a nice way that

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hopefully will help more than just the

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person who requested it will help

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everybody so you know all my mentors my

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parents everyone always told me you know

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it's always good to ask questions so I

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believe in that so Shay and your

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questions on in the next thing is you

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might want to hop on to the newsletter

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train if you haven't already subscribe

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at yoga with Adriene comm

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because guess what we're gonna do this

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year well actually get a write

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newsletter so embarrassing people

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writing in hey Adrian I think

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something's up with your newsletters not

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working I'm like just sitting there

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going like no we've only sent out one so

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hey at least we're honest about it we

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sent out one really awesome one though

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last year anyway um actually we sent out

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to use we sent one out in December so ha

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but anyway we're gonna we're planning to

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our intentions are to send regular

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newsletters these will be jam-packed

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with discoveries that we're making as we

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go along as well of course what's

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happening on the channel

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and any new discoveries we might make

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one thing that is gonna be in the

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newsletter and this is a goal of ours

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for the new year is to incorporate more

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yoga lifestyle stuff into the channel so

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you'll still beginning your foundations

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in your sequences but we're planning to

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have guest appearances my first guest is

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a childhood best friend of mine I've

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known her since kindergarten and she's a

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Kundalini yogi so she was grace

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graciously agreed to join us on the

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channel and be our first guest yeah I'm

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so excited and so through the guest

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appearances and other things we'll be

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able to kind of branch out of not just

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the asana but the entire yoga practice

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and for me that's gonna be great too

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because I'm gonna be able to learn with

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you from our guests so I as a teacher

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I'm learning I as your friend I'm still

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learning and yeah we're all learning

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together that's not it's super corny but

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it's so true that brings me to the next

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thing yoga lifestyle is also going to

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help us grow in when in terms of

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learning the rich history of yoga so if

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you're just morning she's in the asana

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you can stick on that you know you can

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stay on that playlist but if you're if

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you're starting to want to go a little

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bit deeper into your practice and learn

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about the limbs of yoga or other things

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that kind of come along with yoga's rich

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history and sacred texts and lifestyle

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and stuff like that I feel like I'm

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rambling but we're gonna start

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incorporating those sort of things into

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the channel as well and that'll be

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happening through videos like this with

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the vlog so stay tuned for that another

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goal in addition to yoga lifestyle and

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community building and stuff like that

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is that we want to travel so we'll be

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doing a little bit of travel this year

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I'm just throwing it out there I Dan you

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Airy first said I was gonna go to the UK

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this year so if you're from the UK and

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you're watching I hope to come see you

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this year in fact I plan I will see you

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this year 2014 manifest another thing I

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want to do this year is grow the

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pranayama yoga playlist I think we'll be

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able to do that with some of our guest

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appearances some of our guests but also

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I think that that's just something that

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I would like to have on the

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channel more to show the integrity of

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our practice on what we're trying to

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share and also just to keep learning

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ways to connect and reconnect to the

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breath so important and breath is

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awesome because it's this one thing that

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we all share no matter where we live

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where we buy our groceries you know I

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can go on and on the one thing we all

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share is this breath this pulse this

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lifeforce

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so that's pretty rad I want to give it a

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big shout-out to my friend and fellow

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austenite shakey graves all Hondros

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Garcia just thank you so much for

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letting us use your tune and if you're

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interested in shakey graves make sure

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you check him out at shakey graves comm

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sorry yoga with Adriene theme song and

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it's an awesome Jam so I want to make

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sure I say thank you for sharing your

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music with us okie doke I think that's

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it guys that was a lot I wish you a very

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happy new year we'll see you back on the

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mat on January 15th and we hope to hear

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from you soon take care everybody

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you