hey everyone welcome to the yoga with

Adriene vlog I am Adriene and today I'm

here on the set of empowered shhh cue

eye of the tiger

just getting out while not really

kidding I am on the set up in power you

call it a set anyway and we just wanted

to take a quick break and shoot a vlog

for you to tell you what is up because

it's so exciting we finally have a new

project for you cool real cool

we're on the water anything can happen

we have a new project for you it's

called in power it's my version of power

yoga and power is a direct response to

your call a call and response if you

will you know we get a lot of great

feedback from a quite diverse group of

community members which is cool and

awesome but one of the biggest things we

hear about is you know we want more yoga

for weight loss and I always kind of

been tickled by that because you know

yoga is just yoga for me of course we

have different styles different ways of

branding I guess what I'm trying to say

is that we've tried to take all of the

requests and figure out what would be

most helpful right now and empower is

what we came up with everyone wants to

get that bikini body which I totally

understand but empower is really not

about getting bikini body although you

could get your version of a bikini body

with it it's about coming into the best

and most beautiful version of yourself

which is what yoga is all about for me

it is about strengthening it is about

toning it's about sweating but it's

about being awesome

it's about feeling empowered I like

power yoga a lot I like to go to power

yoga classes you know balance everything

in moderation so this is my take on

power yoga it's mindful it's active it's

not for everyone

it's challenging and hopefully it's fun

it's it's built around the mantra find

what feels good so the idea is to

challenge ourselves but when we fall to

smile and get back up talk to our

community members online share our love

of yoga with others and basically yeah

become the best most beautiful version

of yourself

so yeah empower includes this ready 9

videos what 9 videos plus a daily email

which we were going to nix but we had

such a great response for reboot and the

daily emails that we're going to do to

gain so you can opt out of that if you

want but I recommend you opt in because

it turned out to be really lovely in the

reboot community a way for us all to

stay connected and just get that extra

push to get on the mat when you're

feeling tired

so we've 9 videos 4 core videos a couple

supplemental videos some day off videos

a relax and restore video and a full

guided meditation shavasana video you

also get that daily email which I

mentioned you also get a full PDF file

that links you to some foundations of

yoga videos which will help you if

you're new to the practice and you

decided to jump on the empower wagon you

also get access to the empower community

which is totally awesome and inspiring

our last project our first big project

reboot 29 day yoga experience the

community group soared it blew my yoga

socks off like it was so amazing and so

inspiring and still this very morning

that we shoot this I was reading at the

community group today some really

inspiring posts from around the world so

you get a lot ok so I think that's it

empower is about being fierce it's about

you know shedding off the old layers of

paint and coming back to your finest

most truest beautiful version of

yourself you decide what that looks like

does it look like six-pack abs because

we can get them does it look like a call

beautiful soul because we can get that

does it just look like a free open

spirit I think so for me anyway I'm

already feeling free and open and it's

good

so I think that's it I'm gonna start I'm

gonna stop talking and start doing some

yoga after this okay I love you guys

namaste have a beautiful rest of your

day please

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