- Hello everyone.

Welcome to Dedicate,
your 30 day yoga journey.

Thank you so much
for being here.

It's Day 30.

Bring your palms together,

start to smile because
you are awesome.

I mean that from the
bottom of my heart.

Way to show up.

Way to tell a story.

Way to go along for
the ride in a way that

feels conscious and present.

I'm so very honored to

be your humble yoga
guide on this journey

and even more honored to be
your friend in this community.

So thank you so much for
going on this journey with me.

Thank you for sharing your
valuable time and energy.

You made an amazing choice for
yourself and you stuck to it.

Way to dedicate.

Today's practice,
Day 30, is called Liberate.

Per tradition I take the
microphone off and we practice

together as a community,
as a globe.

We tend to our own bodies
in space wherever you are.

We tend to our breath,
the wisdom of the heart,

and we bring our focus inward

within the four
corners of our mat.

But we also send love and
awareness out to all of the

people practicing
around the globe.

So it's really a beautiful
exchange and if you've never

practiced without
guidance before

this is not without guidance.

The best guide is leading
the way and that is you.

So I always get a little
emotional on Day 30

but thank you so
much for being here.

I'm going to take the mic off.

You can use me in your
peripheral as a guide.

You can even flow with me.

But together we are
strong and dedicated

to finding what feels good.

Let's get started.

(bright music)

(soft music)

(piano led music)

(upbeat instrumental music)

(driving beat with
hands clapping over music)

(harp and guitar music)

(upbeat guitar)

(synth music)

(calm looped music)

(guitar music)

(upbeat electronic music)

(light guitar music)

(piano music)

(bright music)