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- Hello everyone.

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Welcome to Dedicate,
your 30 day yoga journey.

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Thank you so much
for being here.

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It's Day 30.

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Bring your palms together,

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start to smile because
you are awesome.

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I mean that from the
bottom of my heart.

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Way to show up.

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Way to tell a story.

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Way to go along for
the ride in a way that

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feels conscious and present.

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I'm so very honored to

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be your humble yoga
guide on this journey

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and even more honored to be
your friend in this community.

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So thank you so much for
going on this journey with me.

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Thank you for sharing your
valuable time and energy.

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You made an amazing choice for
yourself and you stuck to it.

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Way to dedicate.

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Today's practice,
Day 30, is called Liberate.

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Per tradition I take the
microphone off and we practice

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together as a community,
as a globe.

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We tend to our own bodies
in space wherever you are.

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We tend to our breath,
the wisdom of the heart,

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and we bring our focus inward

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within the four
corners of our mat.

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But we also send love and
awareness out to all of the

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people practicing
around the globe.

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So it's really a beautiful
exchange and if you've never

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practiced without
guidance before

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this is not without guidance.

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The best guide is leading
the way and that is you.

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So I always get a little
emotional on Day 30

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but thank you so
much for being here.

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I'm going to take the mic off.

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You can use me in your
peripheral as a guide.

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You can even flow with me.

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But together we are
strong and dedicated

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to finding what feels good.

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Let's get started.

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(bright music)

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(soft music) 

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(piano led music)

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(upbeat instrumental music)

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(driving beat with
hands clapping over music)

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(harp and guitar music) 

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(upbeat guitar)

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(synth music) 

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(calm looped music)

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(guitar music)

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(upbeat electronic music)

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(light guitar music)

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(piano music) 

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(bright music)