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- Hi, everyone.
Welcome to Dedicate,

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your 30 day yoga journey.

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Cue the music.

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(humming "Celebration")

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Whoo-hoo!

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He's like, mmm.

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Hop in to something comfy,
and let's get started.

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(bright music)

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Alright, my darling friends,
welcome back

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to your celebrate practice.

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Oh, my gosh, I can't
believe we're here together.

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Let's begin on all
fours kissing hands to earth,

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fingers nice and wide.

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And when you're ready,
inhale drop the belly,

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open your heart.

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Take a couple breaths here.

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Just feel that stretch
through the front body,

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land here in this moment.

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Great, and then when
you're ready, reverse it.

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Flip it and reverse it.

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Tuck the chin and pause here.

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Then inhale,
come back to center.

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And when you're ready, we're
gonna kick the right foot out.

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Left fingertips reach forward,
inhale, find extension

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and exhale to bring it in.

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Inhale to find extension.
Exhale to bring it in.

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Then keep going
with your breath.

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Finding some
gratitude for this moment

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as we celebrate our practice

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and the ongoing journey.

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Inhale, extend.

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The next time you're extended,
bend your left elbow,

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listen carefully,

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bend your right knee, bring it
up and over for fire hydrant.

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So left elbows out,
right knees here.

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Full body strengthener
for three, two,

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release on the one.
Awesome.

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Curl the toes under,
bend the hips back

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to take a second to
stretch out through the feet.

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You can rotate the wrists
one way and then the other.

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Breathe, breathe, breathe.

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And then let's
come back to all fours.

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Hands kiss the earth.

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Again, spread
the fingertips wide.

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Inhale to drop the belly,
open your heart.

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Tailbone towards the sky,
take a couple breaths here.

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Today we celebrate

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this journey so far,

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but also this idea that we're
already opening up to that

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in every end is the beginning

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is kind of ongoing
beautiful cycle that is

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practice.

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When you're ready, flip it,
chin to chest, breathe deep.

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Creating a generous
N shape in the spine,

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so pressing away from the earth.

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Good then inhale come
back to Tabletop Position.

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When you're ready,
kick the left leg out long,

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send your right
fingertips out, inhale.

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Find, find extension.

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Really length, length, length,
lengthen, lengthen.

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Good and then exhale, contract.

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Find that contraction
as you bring everything

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in, in, in, in.

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Inhale to expand,
exhale to reel it in.

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Keep it going with your breath.

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Make it your own.

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Warm it up.

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On your next inhale,
extend, then exhale.

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Bend your right elbow,
take it to the right,

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bend your left knee
and take it up and over

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towards your left.

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Breathing deep here
connecting to the midline

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for three, two, one,
slowly release.

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Awesome.

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Walk the hands forward,
curl the toes under,

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peel the tail up
Downward Facing Dog.

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So celebrate your body.

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Whatever variation of
this that you're doing,

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can you honor and love
and celebrate every cell

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of your being that is
shown up here for 29 days

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to listen and explore?

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Get strong.

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And then on your next inhale,
bend your knees,

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look forward and then exhale

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make your way to
the top, Forward Fold.

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Feel free to take a
generous bend in your knees

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and take a couple breaths
here to find what feels good.

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Maybe you're walking the
fingertips from left to right,

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maybe you take your
hand and write your name

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or the name of
someone you love in the sand.

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The imaginary sand here.

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And then when you're ready,
tuck the chin

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and begin to roll it up.

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And as you rise up,
think of today's theme.

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Allow it to lift the corners
of your mouth just slightly

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and perhaps consider now

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the invitation to celebrate

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being you.

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Who you really are.
Your true self.

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Even if we're just
getting at it just barely,

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can you take a
big breath in here

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and just celebrate you?

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Cool then when you're ready,
inhale reach for the sky.

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Palms are gonna
come together in prayer

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and we're gonna slice it
right down the midline today

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as you take it down
into your Forward Fold.

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Quick pet for Benji here.

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As you shake the head loose,
breathe deep.

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Maybe you have someone
you're practicing with,

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you can pet them or you
can just write your own name

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and celebrate you,
again, in the sand.

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Just allowing blood
flow to the head, the brain

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fresh oxygen, fresh blood flow.

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Awesome.

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Then when you're ready,
inhale halfway lift,

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take a breath to
find length in the spine.

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And then exhale
to soften and fold.

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Here we go.
Bend the knees, plant the palm,

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step just the right toes back,
just the right toes.

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And you're gonna
pivot on the back foot

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and rise up, Warrior I.

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And think of the
archetype of the warrior.

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Celebrate that balance

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and the dichotomy between
the strength and the power

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and the availability and
the openness with a grace.

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Inhale then lift your sternum,

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take your gaze
maybe slightly up.

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Strong legs as
you open Warrior II.

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Head over heart,
heart over pelvis.

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Keep the front knee bent,

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big breath as we send
the left fingertips forward,

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up and back for
Peaceful Warrior.

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Inhale in again, exhale the
cartwheel all the way back,

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take your twist here, inhale
left fingertips to the sky.

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And then exhale,
bring it back down.

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We need to stay off
the arms a little bit today

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so rock the back
foot up to meet the front.

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Everyone's like, yay,
Cruella's gone.

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Inhale halfway lift.

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Exhale, soften and fold.

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Bend the knees, step
just the left toes back,

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nice slow lounge, then
pivot on the back foot.

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Back toes are turned in,
rise up strong

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Virabhadrasana I, Warrior I.

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No need to be
really narrow here.

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Hold that big beach ball
up and overhead like Atlas.

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Inhale and find
that loop of energy

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that's gonna
support you in the posture.

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Maybe take your gaze up.

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And then open up, Warrior II.
Take your time.

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Breathing deep.

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On your next inhale,

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take the right fingertips
forward, up and back,

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Peaceful Warrior.
Front knee stays bent.

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We press into the
knife edge of the back foot.

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Inhale in again.

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Exhale, enjoy this move.

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Celebrate, cartwheel all
the way back to your lunge.

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Pivot on the back foot, inhale,

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pull the right hip crease back

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as you reach high,
open twist to your right.

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Beautiful, bring it back down,

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rock the back foot
up to meet the front.

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Take your time, Forward Fold.

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Take a couple breaths here.

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And then when you're ready,
tuck the chin,

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begin to roll it up, again,
all the way to Mountain.

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Sweet, when you get there,

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give it a little
space between the heels.

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Inhale in then exhale,

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send the hips back
fingertips forward.

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You're gonna scoop the
tailbone under just a bit.

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If you need the support,
everyone,

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do what you can to engage
through the abdominal wall.

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Inhale in, drop it.

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Inhale in, drop it again.

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And then one more breath.

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Inhale and drop the
struggle on the face.

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Yes, you're doing great.

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Nice work.

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Pull the thumbs up a little
bit more, open your chest.

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How lucky are we to
have this time and energy

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and these
beautiful bodies to carry us,

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to move us, to take care of us,

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incredible to hold
our amazing spirits?

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The vehicle, celebrate
that ground through the feet,

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rise up tall through the spine,
reach for the sky.

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Inhale in, exhale, rain it down.

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Gorgeous. Inhale halfway lift,
your version.

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Exhale, soften and fold.

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Bend the knees,
fingertips to the earth,

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just the right toes back.
Just the right toes.

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Beautiful. Pivot on
the back foot, Warrior I.

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Try to find
something new this time.

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Warrior I, big breath.

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And then Warrior II,
keep breathing, take up space.

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Then Peaceful Warrior.
Keep the front knee bent.

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Really bend that
front knee over front ankle.

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Find something new here,
inhale in.

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Then from your center,
navel draws in

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and we cartwheel all the
way back, big open twist.

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Find the grace if
you can smooth out

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the hard edges a little bit

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and then bring
it right back down.

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Back foot comes up to
meet the front, Forward Fold.

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Inhale halfway lift,
your version.

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Look forward.

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Exhale, soften and bow.

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Left toes, just the
left foot all the way back.

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Pivot on the back foot, inhale
rise up strong, Warrior I.

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Find the joy here,

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but also, go
through your checklist.

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Find the integrity.

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Get your head over your heart,
your heart over your pelvis.

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Feel the power,
the strength in that back leg,

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and then Warrior II.

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As you're ready, sink a little
deeper into your front knee

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and then take your right
fingertips forward, up and back,

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Peaceful Warrior.
Think of this archetype.

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Inhale in.

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Exhale from your center,

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cartwheel all the way back,

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pivot on the back
foot and open it up.

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Big open twist, right
finger tips to the sky.

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Inhale in, exhale
bring it back to the lunge,

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bend the back knee, step the
back foot up to meet the front,

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Forward Fold.

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Couple of options this time.

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First option, interlace the
fingertips behind the calf.

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For a deeper stretch,
bend your knees.

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Elbows are gonna
go left to right.

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We'll work in time to bring
the nose toward the knees.

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But be really mindful, there's
no reason to really work

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to straighten the
legs and power through.

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It's way more
beneficial in every way

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to keep a slight bend in
the knees or generous bend

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and work with
your breath mindfully

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to slowly, slowly, slowly
increase your flexibility.

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Stay here, or option two,

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if the wrists have
been a little sore,

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not store, we're
gonna go to the wrist store.

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No, if the wrists
have been a little sore,

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(chuckles) come on, Adriene,

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you're gonna bring your hands

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underneath the
soles of your feet

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and the toes are gonna come
right where the wrists are

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and you can even get a little
freaky and wiggle your toes.

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Get a little massage there.

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Once you have the hang of it,

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relax the weight
of the head over.

251
00:13:13,625 --> 00:13:15,125
Cooling,

252
00:13:16,750 --> 00:13:19,208
calming Forward Folds.

253
00:13:19,208 --> 00:13:23,667
Learning to use
the breath to shift

254
00:13:24,500 --> 00:13:27,708
and even transform
your energetic state.

255
00:13:28,625 --> 00:13:31,792
This, my friends, is
something worth celebrating.

256
00:13:36,542 --> 00:13:40,166
Celebrating all of the things
we've been talking about,

257
00:13:40,166 --> 00:13:44,542
all the things that
already inherently lie within.

258
00:13:46,125 --> 00:13:49,500
Your personal power, the grace,

259
00:13:49,500 --> 00:13:52,250
the steady state,
the joyful state.

260
00:13:55,375 --> 00:13:59,041
Our ability to connect
and constantly reconnect

261
00:13:59,041 --> 00:14:00,625
with our foundation to make sure

262
00:14:00,625 --> 00:14:02,208
that whatever it's made out of

263
00:14:04,208 --> 00:14:05,458
feels true.

264
00:14:06,458 --> 00:14:07,917
Okay, release your bind,
you're like,

265
00:14:07,917 --> 00:14:10,250
"Okay, Mishler, let's do this."

266
00:14:10,250 --> 00:14:12,000
Release the bind nice the slow

267
00:14:12,000 --> 00:14:15,333
so whether you're interlaced
or standing on your hands.

268
00:14:15,333 --> 00:14:18,917
Then very slowly bend
your knees, tuck the chin

269
00:14:18,917 --> 00:14:22,166
and roll it up super slow.

270
00:14:23,208 --> 00:14:26,083
So that you can feel
this amazing flash of energy

271
00:14:26,083 --> 00:14:28,917
as you rise up tall,
Mountain Pose.

272
00:14:28,917 --> 00:14:33,500
Or as I like to say in
the kid's yoga, Tadasana.

273
00:14:38,083 --> 00:14:41,667
So it's also a good day
to remember to celebrate

274
00:14:41,667 --> 00:14:46,375
and have fun in this
body with this breath

275
00:14:46,375 --> 00:14:49,500
and carving time
out for daily practice

276
00:14:49,500 --> 00:14:50,500
is a great way to do that,

277
00:14:50,500 --> 00:14:53,041
particularly if you're
an ambitious go getter.

278
00:14:55,667 --> 00:14:57,458
Inhale, reach the fingertips up.

279
00:14:58,542 --> 00:15:00,250
Exhale, send the
hips back again.

280
00:15:00,250 --> 00:15:02,708
Slight part in the
heels fingertips forward.

281
00:15:03,708 --> 00:15:06,125
Utkatasan, get a little lower.

282
00:15:06,125 --> 00:15:07,750
Get a little lower.

283
00:15:07,750 --> 00:15:10,667
Get a little lower
and we rise up,

284
00:15:10,667 --> 00:15:13,000
straighten the legs,
reach for the sky.

285
00:15:13,000 --> 00:15:14,458
Palms come together.

286
00:15:14,458 --> 00:15:16,166
We kiss the palms
together and we're gonna take it

287
00:15:16,166 --> 00:15:17,792
right down the midline,
slice it.

288
00:15:19,333 --> 00:15:21,125
Alright, soft bend
in the knees.

289
00:15:21,125 --> 00:15:24,083
Again, right fingertips come
right underneath the face here

290
00:15:24,083 --> 00:15:26,083
and we're gonna
open twist to the left

291
00:15:26,083 --> 00:15:27,500
keeping the right knee bent

292
00:15:27,500 --> 00:15:28,917
and straightening
through the left leg

293
00:15:28,917 --> 00:15:32,041
pulling it back just
like we do in our twist,

294
00:15:32,041 --> 00:15:34,208
left finger tips to the sky.

295
00:15:34,208 --> 00:15:37,166
Now, tug the shoulders
away from the ears, inhale in,

296
00:15:37,166 --> 00:15:38,291
embody the shape.

297
00:15:39,291 --> 00:15:41,250
And then exhale, let it go.

298
00:15:41,250 --> 00:15:42,250
Come through.

299
00:15:43,417 --> 00:15:47,667
Left fingertips replace
the right and inhale in,

300
00:15:47,667 --> 00:15:49,166
right hip crease pulls up.

301
00:15:49,166 --> 00:15:50,708
We keep a generous
bend in the left knee,

302
00:15:50,708 --> 00:15:53,291
right finger tips to the sky.

303
00:15:53,291 --> 00:15:57,708
Inhale in again, and
exhale to bring it down.

304
00:15:57,708 --> 00:15:58,667
Awesome.

305
00:15:58,667 --> 00:16:00,875
From here, you're
gonna bend your knees,

306
00:16:00,875 --> 00:16:02,041
you're gonna lift the heels.

307
00:16:02,041 --> 00:16:06,375
You're gonna come into a little
pawed, little pawed pose,

308
00:16:06,375 --> 00:16:10,250
take a deep breath in and
then exhale drop the heels,

309
00:16:10,250 --> 00:16:13,291
tuck the chin and
slowly roll all the way up.

310
00:16:15,792 --> 00:16:18,792
Inhale lots of love in,
Mountain Pose.

311
00:16:18,792 --> 00:16:23,583
Exhale, Tadasana,
lots of love out.

312
00:16:23,583 --> 00:16:25,125
Without looking down, trust.

313
00:16:25,125 --> 00:16:27,875
Again, see feelingly

314
00:16:27,875 --> 00:16:31,750
as Mr. Shakespeare once wrote.

315
00:16:33,458 --> 00:16:36,208
Don't look down. Bring your feet
together really together.

316
00:16:38,625 --> 00:16:39,750
Then bring the palms together

317
00:16:39,750 --> 00:16:41,125
and shift your
weight to your left foot.

318
00:16:41,125 --> 00:16:44,083
As you inhale, lift your
right knee all the way up.

319
00:16:44,083 --> 00:16:46,417
Exhale, cross it
over the top leg

320
00:16:46,417 --> 00:16:49,417
and then find a generous
bend in your standing leg

321
00:16:49,417 --> 00:16:51,125
as you send the hips back.

322
00:16:51,125 --> 00:16:54,208
Maybe wrap that right
foot around, but maybe not.

323
00:16:54,208 --> 00:16:56,041
Maybe you
balance here on one foot

324
00:16:56,041 --> 00:16:58,041
or maybe you bring the
right toes to the ground

325
00:16:58,041 --> 00:16:59,583
for more stability.

326
00:17:03,000 --> 00:17:06,208
Then as you bend your standing
leg a little bit deeper,

327
00:17:06,208 --> 00:17:08,500
think head over heart,
heart over pelvis

328
00:17:09,625 --> 00:17:11,333
and we'll send
the fingertips out.

329
00:17:11,333 --> 00:17:14,208
Right arm underneath
the left as we wrap around

330
00:17:14,208 --> 00:17:16,708
maybe coming to
just this ninja pose,

331
00:17:16,708 --> 00:17:20,959
I find very fun, or maybe
wrapping just pinky to thumb

332
00:17:20,959 --> 00:17:22,417
or maybe palm to palm.

333
00:17:23,583 --> 00:17:25,166
It's Holy Palmer's kiss.

334
00:17:26,166 --> 00:17:31,250
Inhale, exhale relax the
shoulder, send the elbows out,

335
00:17:32,000 --> 00:17:35,375
keep the throat, the jaw,
the forehead soft.

336
00:17:37,000 --> 00:17:39,834
Breathing deep hear, Garudasana.

337
00:17:41,834 --> 00:17:43,792
Beautiful celebration

338
00:17:45,792 --> 00:17:49,375
of me, of you,
and of us, right? Namaste.

339
00:17:50,708 --> 00:17:53,250
From here, listen carefully,
you got this.

340
00:17:53,250 --> 00:17:55,208
I'll guide you with my voice.

341
00:17:55,208 --> 00:17:58,125
Draw your navel in and up,
inhale, exhale.

342
00:17:58,125 --> 00:18:00,834
You're gonna lift the
right knee all the way back up

343
00:18:00,834 --> 00:18:03,917
and then slowly send your
right toes all the way out

344
00:18:03,917 --> 00:18:05,667
for Warrior III.

345
00:18:05,667 --> 00:18:08,875
You can keep the Eagle
arms or unravel the arms,

346
00:18:08,875 --> 00:18:10,834
send your fingertips forward.

347
00:18:10,834 --> 00:18:13,458
Dial your right toes down, down,
down.

348
00:18:14,291 --> 00:18:17,959
Inhale in.
Exhale, slow and steady,

349
00:18:17,959 --> 00:18:21,083
bring your right foot to
slide right back to the earth.

350
00:18:21,083 --> 00:18:22,375
You don't need to look down.

351
00:18:22,375 --> 00:18:25,708
Feet will come together,
Tadasana, Mountain Pose.

352
00:18:25,708 --> 00:18:27,625
Inhale in.

353
00:18:27,625 --> 00:18:29,834
Exhale out.

354
00:18:29,834 --> 00:18:31,166
Inhale in.

355
00:18:32,041 --> 00:18:35,125
Exhale slowly shifting your
weight to your right foot,

356
00:18:35,125 --> 00:18:36,417
bring the palms together.

357
00:18:37,542 --> 00:18:38,208
Here we go.

358
00:18:38,208 --> 00:18:40,542
Nice and easy lift
the sternum to the thumbs,

359
00:18:40,542 --> 00:18:42,333
try to keep that connection

360
00:18:42,333 --> 00:18:44,208
as we find a
soft bend in the knees

361
00:18:44,208 --> 00:18:47,083
and when you're ready,
lift that left knee up.

362
00:18:47,083 --> 00:18:50,333
Cross it over.

363
00:18:50,333 --> 00:18:53,375
Like working nine to
five sitting at the desk.

364
00:18:53,375 --> 00:18:56,166
Stay here, bring your
left big toe to the earth

365
00:18:56,166 --> 00:18:58,917
or we'll sink a little deeper

366
00:19:00,208 --> 00:19:03,166
bending that right knee
and then maybe wrapping around.

367
00:19:04,792 --> 00:19:08,959
So hip points
working to shine forward,

368
00:19:08,959 --> 00:19:11,792
but paying attention
to where you are today

369
00:19:11,792 --> 00:19:14,375
and celebrating
the present moment.

370
00:19:14,375 --> 00:19:16,625
We got this. Inhale in.

371
00:19:16,625 --> 00:19:17,792
Exhale, sink a little deeper,

372
00:19:17,792 --> 00:19:20,792
send your fingertips forward,
left arm underneath the right.

373
00:19:21,875 --> 00:19:26,542
Elbows out, shoulders
down soft in the forehead,

374
00:19:26,542 --> 00:19:28,250
soft in the jaw.

375
00:19:30,125 --> 00:19:31,542
If you're losing balance,

376
00:19:31,542 --> 00:19:33,500
sink a little lower
into that standing knee.

377
00:19:33,500 --> 00:19:35,500
Sounds a little
counter-intuitive,

378
00:19:35,500 --> 00:19:37,250
but you'll turn on your center,

379
00:19:37,250 --> 00:19:39,625
your center of
gravity will get into it

380
00:19:39,625 --> 00:19:42,375
and it actually
becomes easier to balance.

381
00:19:44,041 --> 00:19:46,333
Alright, the final Warrior,
let's do it.

382
00:19:46,333 --> 00:19:48,750
Inhale in, exhale nice and easy.

383
00:19:48,750 --> 00:19:52,125
We're gonna unravel
first bringing the left knee up

384
00:19:52,125 --> 00:19:54,125
and then slowly kicking it out.

385
00:19:54,125 --> 00:19:56,708
You have everything
you need to explore this.

386
00:19:56,708 --> 00:19:59,667
Whether you hit the pose or
not, this is not important.

387
00:20:00,875 --> 00:20:02,250
Go for a little exploring.

388
00:20:02,250 --> 00:20:05,959
You can keep the Eagle arms or
send the fingertips forward.

389
00:20:05,959 --> 00:20:09,125
Look into that pond,
see your reflection,

390
00:20:09,125 --> 00:20:10,166
life is good.

391
00:20:10,166 --> 00:20:13,792
Breathing deep, inhale in,
find more extension.

392
00:20:14,792 --> 00:20:17,750
And then exhale with
control slow and steady

393
00:20:17,750 --> 00:20:21,375
fingertips come down as
the left foot slides in.

394
00:20:21,375 --> 00:20:23,583
Inhale lots of love in.

395
00:20:24,375 --> 00:20:27,083
Exhale lots of love out.

396
00:20:28,250 --> 00:20:31,708
Without looking down,
walk the feet hip width apart,

397
00:20:31,708 --> 00:20:35,083
soft bend in the knees,
Knocking On Heaven's Door,

398
00:20:35,083 --> 00:20:39,083
but a version that just
makes you feel at first silly,

399
00:20:39,083 --> 00:20:43,083
and then all at once free.

400
00:20:45,166 --> 00:20:47,208
Maybe it goes up and down.

401
00:20:47,208 --> 00:20:49,792
Maybe you start to play
a little tune in your head.

402
00:20:50,792 --> 00:20:53,875
Maybe you take it for
a little circle one way

403
00:20:53,875 --> 00:20:56,291
and then a circle the other.

404
00:20:56,291 --> 00:20:57,125
And then before you know it,

405
00:20:57,125 --> 00:20:58,792
Adriene has this
dancing on the mat.

406
00:20:58,792 --> 00:21:00,458
Start to move your feet.

407
00:21:00,458 --> 00:21:03,375
And then before you know it,
Adriene has you jumping around.

408
00:21:03,375 --> 00:21:07,375
And if you need to hold your
chest, wink, wink, go for it.

409
00:21:07,375 --> 00:21:09,166
Get it.
We're moving.

410
00:21:09,166 --> 00:21:10,792
We're getting our heart rate up.

411
00:21:10,792 --> 00:21:13,708
We don't know what we're doing,
we're just jogging in place.

412
00:21:13,708 --> 00:21:16,250
We trust this process.

413
00:21:16,250 --> 00:21:19,000
We trust this time is valuable.

414
00:21:19,000 --> 00:21:21,291
This time that we've
dedicated to ourselves.

415
00:21:21,291 --> 00:21:23,542
Maybe it's a
couple jumping jacks.

416
00:21:23,542 --> 00:21:25,250
We're here for three,

417
00:21:25,250 --> 00:21:27,875
to get for a
little circle around, two,

418
00:21:29,166 --> 00:21:31,083
and on the one, plant your feet.

419
00:21:33,166 --> 00:21:34,166
Capture this moment.

420
00:21:34,166 --> 00:21:36,875
Whatever happen,
bring your palms together.

421
00:21:36,875 --> 00:21:38,834
Inhale in, listen to
the sound of my voice.

422
00:21:38,834 --> 00:21:40,041
Trust me, trust yourself,

423
00:21:40,041 --> 00:21:42,041
trust the video,
close your eyes.

424
00:21:45,000 --> 00:21:47,917
Inhale deeply and use your
exhale to relax your shoulders

425
00:21:47,917 --> 00:21:49,667
and just notice how you feel.

426
00:21:51,750 --> 00:21:52,792
And

427
00:21:55,750 --> 00:21:56,959
once again,

428
00:21:59,458 --> 00:22:00,583
celebrating

429
00:22:03,500 --> 00:22:04,333
you.

430
00:22:09,875 --> 00:22:12,583
So we're not just here to
try to get to know who we are

431
00:22:12,583 --> 00:22:15,166
to unpack our past.

432
00:22:15,166 --> 00:22:16,542
Those things are important.

433
00:22:17,583 --> 00:22:20,166
But we're not just
here to do just that,

434
00:22:20,166 --> 00:22:24,250
we're also here to not only
get to know who we really are,

435
00:22:24,250 --> 00:22:25,792
but celebrate

436
00:22:27,041 --> 00:22:29,834
that process
and celebrate and honor

437
00:22:31,250 --> 00:22:32,125
who we really are.

438
00:22:32,125 --> 00:22:35,917
And when we are able
to do that with ourselves

439
00:22:35,917 --> 00:22:40,250
or even start to do
that with ourselves,

440
00:22:41,083 --> 00:22:44,166
it becomes so much easier
to see with the eyes of love

441
00:22:44,166 --> 00:22:48,208
and celebrate and honor others
for who they really are.

442
00:22:50,458 --> 00:22:52,583
Yoga!

443
00:22:53,834 --> 00:22:55,500
Bring the thumbs to third eye.

444
00:22:57,208 --> 00:22:58,667
Take a deep breath in.

445
00:23:00,291 --> 00:23:04,125
And on an exhale, we bow.

446
00:23:06,458 --> 00:23:07,625
Namaste.

447
00:23:10,000 --> 00:23:12,000
One day more, tell
us how you're feeling

448
00:23:12,000 --> 00:23:14,125
in the comment
section down below.

449
00:23:14,125 --> 00:23:15,208
I love you guys so much.

450
00:23:15,208 --> 00:23:16,875
I'll see you tomorrow.

451
00:23:18,000 --> 00:23:22,250
(bright music)