Hey,  everyone, welcome to 30 days of Yoga with Adriene.

I'm Adriene and it is Day 30, y'all.

I bring my palms together. I tip my hat to you.

I bow to you.

Thank you so much for 
crawling along this journey with me.

It's been awesome and I'm super-duper proud of us.

I'm impressed with how human and awesome and amazing and alive we have been thus far.

Hopefully you have felt some sort of empowerment and stretch throughout this experience

and you feel a little bit excited about 
what the next 30 Days will bring

so today instead of having you follow me - your humble yoga guide -

I'm going to give you a little bit of freedom 
on Day 30 to find what feels good

That's right. I am actually gonna take off my mic after this

and I'm gonna hop on my mat and I'm going to do what I do here in my home practice

I'm going to notice how I feel and I'm going to see
where my practice takes me

I'm going to include poses that 
we've done in the last 30 Days

so you're welcome to follow along with me

or you can be a total rebel and you can

turn the sound off on the video 
and play your own music

and just kind of use me in your 
peripheral as a guide

or you can be totally crazy 
and just start with me

with your own music or mine
and just do your own dance.

Do your own thing.

Don't decide where it ends.

Maybe you do things that you've done
in the past 30 Days with me

Maybe you integrate other poses
that you know

or maybe you make up your own
yoga poses

of course being super-duper mindful
of your alignment, your action

and kind of the attitude you bring, so
really soft and easy, mindful movement

so that you stay safe
and are happy.

Okay, so that's it. 
I'm gonna take off the mic

I'm going to once again tip my hat, 
bow my head and my heart to you.

It's been wonderful.

I can't wait to hear how your experience 
was all-in-all

Yeah, I think it's time to get on the mat
and find what feels good

Namaste. I'm feeling a little emotional 
for some reason

I love you guys. 
Let's have some fun.