what's up everyone welcome to the yoga

with Adriene vlog I'm Adriene and as you

can see I'm on the beautiful beach today

I wanted to just do a quick check-in

because it's been a while since we've

done a vlog and I wanted to say hello to

you and thank you for all of your energy

and good conversation been getting a lot

of feedback lately I think because

there's a lot of change going on so

everyone striving in and I love it so

let's keep it going hopefully by now

you've seen our 7-day morning project

it's called rise I'm really proud of it

it's really sweet and the idea there is

to give you the tools you need to create

a morning ritual or morning practice

that serves you so you might not be able

to do all of those videos seven days in

a row but hopefully you can take the the

downloads and create a routine that does

work for you and just kind of check in

with your body and your breath and your

spirit each morning definitely think

that helps create a better day and

therefore a better lifestyle and you

know that's kind of what we're going for

here right find what feels good

lifestyle so I'm feeling good on the

beach today in the coming month we're

kind of doing some on the road yoga on

the road

videos so you'll see those coming up

soon this month

some of them arm atlas it's like

meatless Monday but Matloff mat 'less

Monday we should do that some of them

are like on the go so you don't even

need your yoga mat and then some of them

are really good like great things for

your liver and stuff like that so a

little bit of balance a little bit of

something for everyone you know me

that's that's what we're going for here

and yeah really that's all I have to say

today I just wanted to say hello

getting a little vitamin D out here

which is so good so if you are in need

of a little sunshine hopefully you can

find it if not you can cultivate a

little bit of heat on your mat okay I'm

rambling love you guys thanks so much

keep the conversation going stay true to

yourself and I'll see you on the mat

take care namaste