1 00:00:00,149 --> 00:00:01,949 what's up everyone welcome to the yoga 2 00:00:01,949 --> 00:00:04,290 with Adriene vlog I'm Adriene and as you 3 00:00:04,290 --> 00:00:06,210 can see I'm on the beautiful beach today 4 00:00:06,210 --> 00:00:08,189 I wanted to just do a quick check-in 5 00:00:08,189 --> 00:00:09,389 because it's been a while since we've 6 00:00:09,389 --> 00:00:10,950 done a vlog and I wanted to say hello to 7 00:00:10,950 --> 00:00:14,519 you and thank you for all of your energy 8 00:00:14,519 --> 00:00:16,980 and good conversation been getting a lot 9 00:00:16,980 --> 00:00:18,150 of feedback lately I think because 10 00:00:18,150 --> 00:00:19,470 there's a lot of change going on so 11 00:00:19,470 --> 00:00:22,410 everyone striving in and I love it so 12 00:00:22,410 --> 00:00:25,050 let's keep it going hopefully by now 13 00:00:25,050 --> 00:00:28,470 you've seen our 7-day morning project 14 00:00:28,470 --> 00:00:30,090 it's called rise I'm really proud of it 15 00:00:30,090 --> 00:00:32,930 it's really sweet and the idea there is 16 00:00:32,930 --> 00:00:35,850 to give you the tools you need to create 17 00:00:35,850 --> 00:00:37,649 a morning ritual or morning practice 18 00:00:37,649 --> 00:00:39,629 that serves you so you might not be able 19 00:00:39,629 --> 00:00:41,910 to do all of those videos seven days in 20 00:00:41,910 --> 00:00:44,129 a row but hopefully you can take the the 21 00:00:44,129 --> 00:00:46,559 downloads and create a routine that does 22 00:00:46,559 --> 00:00:48,090 work for you and just kind of check in 23 00:00:48,090 --> 00:00:49,590 with your body and your breath and your 24 00:00:49,590 --> 00:00:51,420 spirit each morning definitely think 25 00:00:51,420 --> 00:00:54,690 that helps create a better day and 26 00:00:54,690 --> 00:00:56,730 therefore a better lifestyle and you 27 00:00:56,730 --> 00:00:57,690 know that's kind of what we're going for 28 00:00:57,690 --> 00:00:59,390 here right find what feels good 29 00:00:59,390 --> 00:01:02,430 lifestyle so I'm feeling good on the 30 00:01:02,430 --> 00:01:04,650 beach today in the coming month we're 31 00:01:04,650 --> 00:01:06,869 kind of doing some on the road yoga on 32 00:01:06,869 --> 00:01:08,400 the road 33 00:01:08,400 --> 00:01:10,260 videos so you'll see those coming up 34 00:01:10,260 --> 00:01:11,430 soon this month 35 00:01:11,430 --> 00:01:14,070 some of them arm atlas it's like 36 00:01:14,070 --> 00:01:17,220 meatless Monday but Matloff mat 'less 37 00:01:17,220 --> 00:01:20,009 Monday we should do that some of them 38 00:01:20,009 --> 00:01:21,240 are like on the go so you don't even 39 00:01:21,240 --> 00:01:22,530 need your yoga mat and then some of them 40 00:01:22,530 --> 00:01:25,250 are really good like great things for 41 00:01:25,250 --> 00:01:28,170 your liver and stuff like that so a 42 00:01:28,170 --> 00:01:29,579 little bit of balance a little bit of 43 00:01:29,579 --> 00:01:30,869 something for everyone you know me 44 00:01:30,869 --> 00:01:32,250 that's that's what we're going for here 45 00:01:32,250 --> 00:01:34,799 and yeah really that's all I have to say 46 00:01:34,799 --> 00:01:36,390 today I just wanted to say hello 47 00:01:36,390 --> 00:01:38,250 getting a little vitamin D out here 48 00:01:38,250 --> 00:01:41,610 which is so good so if you are in need 49 00:01:41,610 --> 00:01:44,040 of a little sunshine hopefully you can 50 00:01:44,040 --> 00:01:45,689 find it if not you can cultivate a 51 00:01:45,689 --> 00:01:48,420 little bit of heat on your mat okay I'm 52 00:01:48,420 --> 00:01:50,159 rambling love you guys thanks so much 53 00:01:50,159 --> 00:01:52,409 keep the conversation going stay true to 54 00:01:52,409 --> 00:01:54,360 yourself and I'll see you on the mat 55 00:01:54,360 --> 00:01:57,770 take care namaste