hey everyone Happy New Year welcome to

the yoga with Adriene vlog I'm Adriene

it's a bright and beautiful new year I'm

so excited 2015 a lot to look forward to

and a lot of mystery there's this Julie

in the mystery of the unknown and I

can't wait to see what happens in the

new year so we kicked off the year with

30 days of yoga super awesome I am on

let's see day six today but you may be

on day one or you might be on day zero

looking to join us and so I'm here to

let you know that you can join us

anytime 30 days of yoga is on the

YouTube channel it's kind of a DIY

do-it-yourself program meant to inspire

you to build a home practice transform

let go of the things that are no longer

serving you and get strong tone and fit

it's also a really lovely invitation to

just kind of take a look at yourself get

back to who you really are we spent a

lot of time and energy and a little bit

of creativity and fun making a program

that doesn't just feel like burden is

hard push strong I think it's really

well balanced and really fun it also is

something that you can return back to so

that's on the YouTube channel 30 days of

you check it out if you want to be

inspired just look up the hashtag 30

days of yoga and it'll rock your socks

off such positivity in fact somebody

left a comment the other day that I love

I even the screen shot at it

screenshot it and it's said you know

there's no hate on here no trollin no

hey Adrienne's is awesome like way to go

and I think that's really cool and

really indicative or really telling of

the community vibe that's surrounding

the yoga and at-home yoga practice with

yoga with Adriene so rat all my friends

I hope you had a lovely holiday um I did

it was really nice you know there's

always a little anxiety at the end of

the viewer's as you look ahead and as

you look back and you know I have my

yoga and my friends to help me you know

just remind me to guide myself back to

the present moment so hopefully this

vlog will help guide you back to the

present moment just say you know even if

you didn't transition into the new

you're the exact way you wanted to or

everything doesn't seem perfect just

relish in the moment life is good and we

have our yoga practice or maybe it's

something else for you running or

walking or dancing or some sort of

movement and connection to breath that

can help guide you to the next present

moment and then on to the next I had a

puppy for Christmas I don't know if you

saw in my last vlog and so I wanted to

give you a little update on his growth

my friend David used to work out of a

office he said this how you picked the

puppies up I think more dogs can you

pick the puppies up like this just

making sure you support them so this is

Benji everyone know he's a blue heeler

that's a frequently asked question he's

a blue heeler mix he's very loving he's

very smart it's been really fun to see

him evolve in the last couple weeks I am

here today at my friend Hylas house and

Chris's house and they have a new baby -

oh thanks for the kiss and so we wanted

to come together today and I'll say

hello and Happy New Year and meet the

babies

I feel bad they're reading my hairy dog

baby and I'm meeting their beautiful

actual human baby

Benji anything to say he said Ohm's

Shanti Shanti ohm Thank You Benji all

right up next I would love to tell you

about something really exciting I've had

the privilege and the honor to do a

little cooking collaboration with my

friends over at kin community we've

created a show for you called crazy

happy cooking and I couldn't be more

excited to work with them and just kind

of dig into other video ideas yoga

lifestyle and cooking is one of them so

I've done some play with my best buddy

Hilah cooking which I really love and

this will be my second time to play in

the kitchen if you will and I've had a

great time so our first episode just

released and I want you to go check it

out it's my breakfast taco recipe and it

was a really fun thing to shoot and so

please go over and check it out check

out crazy happy

looking follow along we have many more

recipes on the way and the ideas is that

these are all recipe lists but what am I

trying to say Neels these are all recipe

list meals so we're not baking obviously

I am I mean let's keep it real here you

need you might need that recipe to bake

but the first one is breakfast tacos for

breakfast and the idea is that we work

with what we have we stay flexible and

try to make everyone happy with what we

got so you know if you have organic

foods and you have access to local

produce then great but if you don't we

make the best we work as what we have

and we always go with the flow in the

kitchen as well and that can be a

practice that you take on this year

especially if you're not one to like to

cook or be in the kitchen maybe you

tried this year so hop on over to crazy

happy cooking had an awesome time over

there check out my California kitchen

and let me know what you think

there over at the breakfast taco video

okay so last but not least I just want

to say thank you thank you to all my

friends who are already involved in the

30 days of yoga journey

thank you for your inspiration and your

stories you're definitely inspiring

others to join in day by day so thank

you so much thank you for all the

beautiful friends that sent me loving

cards and notes over the holiday and

throughout the year artwork I'm going to

try to share them on Instagram and

Facebook so other people can see whether

it's your Etsy or just your love and

your creativity I want to share that and

I want to be sure to thank you for

thinking of me over the holiday thank

you everyone let's keep up the great

work keep up keep up the positivity you

don't let anyone rush you don't let

anyone slow you down be exactly where

you are today

you're perfect just the way you are

let's have an awesome mirror alright

everyone take care come on Benji

together we bow and say oh namaste

oh now you're being key here your sweet

boy