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hey everyone Happy New Year welcome to

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the yoga with Adriene vlog I'm Adriene

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it's a bright and beautiful new year I'm

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so excited 2015 a lot to look forward to

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and a lot of mystery there's this Julie

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in the mystery of the unknown and I

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can't wait to see what happens in the

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new year so we kicked off the year with

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30 days of yoga super awesome I am on

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let's see day six today but you may be

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on day one or you might be on day zero

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looking to join us and so I'm here to

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let you know that you can join us

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anytime 30 days of yoga is on the

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YouTube channel it's kind of a DIY

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do-it-yourself program meant to inspire

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you to build a home practice transform

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let go of the things that are no longer

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serving you and get strong tone and fit

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it's also a really lovely invitation to

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just kind of take a look at yourself get

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back to who you really are we spent a

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lot of time and energy and a little bit

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of creativity and fun making a program

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that doesn't just feel like burden is

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hard push strong I think it's really

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well balanced and really fun it also is

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something that you can return back to so

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that's on the YouTube channel 30 days of

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you check it out if you want to be

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inspired just look up the hashtag 30

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days of yoga and it'll rock your socks

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off such positivity in fact somebody

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left a comment the other day that I love

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I even the screen shot at it

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screenshot it and it's said you know

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there's no hate on here no trollin no

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hey Adrienne's is awesome like way to go

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and I think that's really cool and

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really indicative or really telling of

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the community vibe that's surrounding

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the yoga and at-home yoga practice with

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yoga with Adriene so rat all my friends

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I hope you had a lovely holiday um I did

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it was really nice you know there's

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always a little anxiety at the end of

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the viewer's as you look ahead and as

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you look back and you know I have my

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yoga and my friends to help me you know

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just remind me to guide myself back to

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the present moment so hopefully this

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vlog will help guide you back to the

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present moment just say you know even if

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you didn't transition into the new

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you're the exact way you wanted to or

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everything doesn't seem perfect just

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relish in the moment life is good and we

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have our yoga practice or maybe it's

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something else for you running or

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walking or dancing or some sort of

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movement and connection to breath that

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can help guide you to the next present

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moment and then on to the next I had a

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puppy for Christmas I don't know if you

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saw in my last vlog and so I wanted to

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give you a little update on his growth

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my friend David used to work out of a

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office he said this how you picked the

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puppies up I think more dogs can you

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pick the puppies up like this just

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making sure you support them so this is

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Benji everyone know he's a blue heeler

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that's a frequently asked question he's

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a blue heeler mix he's very loving he's

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very smart it's been really fun to see

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him evolve in the last couple weeks I am

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here today at my friend Hylas house and

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Chris's house and they have a new baby -

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oh thanks for the kiss and so we wanted

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to come together today and I'll say

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hello and Happy New Year and meet the

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babies

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I feel bad they're reading my hairy dog

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baby and I'm meeting their beautiful

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actual human baby

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Benji anything to say he said Ohm's

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Shanti Shanti ohm Thank You Benji all

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right up next I would love to tell you

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about something really exciting I've had

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the privilege and the honor to do a

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little cooking collaboration with my

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friends over at kin community we've

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created a show for you called crazy

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happy cooking and I couldn't be more

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excited to work with them and just kind

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of dig into other video ideas yoga

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lifestyle and cooking is one of them so

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I've done some play with my best buddy

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Hilah cooking which I really love and

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this will be my second time to play in

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the kitchen if you will and I've had a

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great time so our first episode just

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released and I want you to go check it

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out it's my breakfast taco recipe and it

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was a really fun thing to shoot and so

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please go over and check it out check

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out crazy happy

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looking follow along we have many more

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recipes on the way and the ideas is that

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these are all recipe lists but what am I

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trying to say Neels these are all recipe

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list meals so we're not baking obviously

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I am I mean let's keep it real here you

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need you might need that recipe to bake

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but the first one is breakfast tacos for

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breakfast and the idea is that we work

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with what we have we stay flexible and

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try to make everyone happy with what we

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got so you know if you have organic

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foods and you have access to local

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produce then great but if you don't we

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make the best we work as what we have

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and we always go with the flow in the

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kitchen as well and that can be a

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practice that you take on this year

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especially if you're not one to like to

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cook or be in the kitchen maybe you

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tried this year so hop on over to crazy

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happy cooking had an awesome time over

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there check out my California kitchen

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and let me know what you think

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there over at the breakfast taco video

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okay so last but not least I just want

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to say thank you thank you to all my

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friends who are already involved in the

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30 days of yoga journey

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thank you for your inspiration and your

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stories you're definitely inspiring

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others to join in day by day so thank

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you so much thank you for all the

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beautiful friends that sent me loving

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cards and notes over the holiday and

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throughout the year artwork I'm going to

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try to share them on Instagram and

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Facebook so other people can see whether

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it's your Etsy or just your love and

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your creativity I want to share that and

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I want to be sure to thank you for

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thinking of me over the holiday thank

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you everyone let's keep up the great

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work keep up keep up the positivity you

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don't let anyone rush you don't let

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anyone slow you down be exactly where

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you are today

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you're perfect just the way you are

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let's have an awesome mirror alright

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everyone take care come on Benji

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together we bow and say oh namaste

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oh now you're being key here your sweet

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boy