hey everyone welcome my name is Adrian

and I am a online yoga guide with the

yoga with Adriene Channel we're based

here in Austin Texas I'm actually

talking to you from my home studio now

where we shoot online yoga videos and

share them with the world and we've been

running the channel for a little over

two years now and I'm just so happy and

grateful and amazed at the connection

we've made with new friends and old

friends to globally worldwide last

January we did a program called reboot

which was a 29 day yoga experience just

to help kind of kickstart your new year

help you kind of get back to who you

really are and your dream body that does

exist and also just kind of help with

you know the mental and emotional

spiritual aspects of transformation if

you will we had a great time it was so

awesome that we decided we want to do

something again

and this time we decided we wanted to

make a 30 days of yoga that is free tea

free free 30 days of yoga to help you

find freedom just made that up anyway so

I just wanted to tell you a little bit

about that it's 30 days of yoga videos

and to join me and the January new year

new you experience just kind of either

deepen your practice or a kick start

your practice or just start the year off

right we're doing it together and so if

you want to do it with me and with our

growing beautiful yoga with Adriene

community I invite you personally to

sign up down below so that we can

connect and help each other stick to the

practice for 30 days the 30 days of yoga

is not a challenge it's an experience

it's a coming together it's connecting

it's about being real and honest and I'm

going to send a couple emails throughout

the process just to remind you to you

know play by your own rules to find what

feels good and to not fret to not

you know sweat well sweat is good but to

support you on your journey and then

also we're going to share with you a

little calendar to help you through your

30 day yoga experience this will be an

awesome experience like I said to start

the new year and I just think that the

more the merrier so the main mission of

yoga with Adriene is to share yoga with

as many people as possible so share this

with your friends your family coworkers

exes enemies frenemies help us get the

word out I think the more the merrier

you can use the share buttons below you

can personally invite them via email or

call them up old-school style and use

the hashtag 30 days of yoga so we can

get as many people on board as possible

so I wish you a happy holiday start

setting those intentions now you can

have a guilt-free holiday find what

feels good indulge knowing that the 30

day yoga experience is just around the

corner and a bright brand new year I

can't wait so excited so from my heart

to yours namaste and I will see you on

the mat