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hello my friends this is your official

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welcome to the 30 days of yoga with

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Adriene I'm Adriene it's a pleasure to

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meet you or pleasure to see you again

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ywa community members and I I couldn't

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be more excited about this thirty day of

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yoga project free 30 days of yoga one

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video per day I just wanted to give you

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a warm official warm welcome and also

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help guide you to a couple things that

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might help you along the way

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first things first if you're totally new

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to yoga relax you're in the right place

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this experience is built for all levels

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all body types all backgrounds and the

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idea is to empower you to connect to who

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you really are in the comfort of your

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own home for free you don't really need

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anything you don't even really need a

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yoga mat but some helpful things that

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might might just help you along the way

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is to have a yoga mat but you don't need

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it a towel or a blanket but you don't

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need it a pillow or bolster or block but

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you can do it without so we can have all

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these things we can have them ready so

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that when we start our 30-day experience

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we kind of already have all of our ducks

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in a row you don't have to have any

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fancy yoga clothes to do this just

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something comfy something that you can

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move indefinitely and then typically we

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practice in bare feet so if you're in a

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chilly environment right now you can

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always start with your socks and then as

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you get warm kick those puppies off okay

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I want to direct the beginners to one of

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my favorite yoga with Adriene videos

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which is called Yoga for complete

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beginners actually the truth is this

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this video is awesome for anyone who's

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wanting to just kind of check in with

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the body and see where you're at either

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after an injury or maybe you haven't

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been on the yoga mat in a long while or

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maybe your emotional body has gone

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through a lot of trauma you just want to

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kind of ease in because you know how

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powerful Yoga is check out Yoga for

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complete beginners it's awesome

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it'd be a great thing to also practice

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if you feel like one of the thirty days

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of yoga videos is a little too

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challenging that said we also have an

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awesome foundations of yoga series where

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we kind of break down the pose

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and again especially for beginners but

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for everyone if you want to go back to

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the foundations of yoga if you have a

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little extra time in your day and learn

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a pose or go a little deeper with the

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pose that we do in the 30 day yoga

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experience I think that's going to be an

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awesome tool for everyone involved also

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if you're interested we have a couple

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other little goodies to support you on

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your 30 days of yoga journey head over

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to yoga with Adriene com sign up for the

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experience there and then I'll send you

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a PDF calendar and some other just

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thoughts and words of wisdom just

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kidding just that's to support you along

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the way

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we do have a hashtag for the 30 day yoga

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experience it's hashtag 30 days of yoga

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we're trying to invite as many people

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along for the ride so if if you come

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across something that's not your thing

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like hashtags then just don't

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participate in that participate in the

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things that make you feel good

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if hashtags do make you feel good and

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you like hopping on Instagram and

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finding 30 days of yoga and seeing what

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everyone else is doing because sometimes

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I do and sometimes I do it in a yoga

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pose by the way you can do your social

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media in a yoga pose why not it's 2015

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baby we can do what we want okay so this

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is really important the first rule of

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the 30 days of yoga is there are no

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rules so I'm going to do my best to

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guide you to keep you smiling breathing

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deep and really paying attention to your

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body but you are in charge you are the

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director the choreographer and the

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dancer all in this one bit

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you get to decide if your yoga maybe

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it's just mindful breathing one day

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while the video plays or maybe you

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really meet your edge and you take

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advantage of some of the play times that

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I offer later on in the thirty days

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experience where we get to kind of

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improvise and find what feels good a

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little more free style on the mat I

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assure you every day is different so you

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don't want to miss a day every day is

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totally different the lengths of the

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videos are totally different the

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anatomical focuses are totally different

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and they're all designed to empower you

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and help you create a home practice so

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that you can find what feels good daily

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on the rig and for free in the comfort

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of your own home I just think that's so

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amazing obviously we want to hear from

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you connect surprise yourself open

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yourself up to a new experience if you

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had asked me a couple years ago if I

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would ever have an online yoga anything

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I probably would have giggle I probably

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would have laughed at you and look at

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what we have now so grateful I'm so

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humbled and I'm super excited just about

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the connection that we also have the

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opportunity to have to make through this

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30-day yoga experience as well so invite

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your friends to join you if you're not

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on the same timeline as me again first

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rule is there are no rules these 30 days

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of yoga exist for you to experience

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however you like I can't wait to see

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what happens

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ok I'm smiling from ear-to-ear very

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excited I'll see you on the mat can't

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wait to hear from you find what feels

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good

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take good care namaste