- Hello everyone!

Adriene here with Benji

from Yoga With Adriene 
and we are so

excited to partner and
collaborate with UNICEF to

bring you this special
"REIMAGINE Yoga" playlist.

First of all, it is such a treat
to be able to reach out to new

friends and to support
an organization who's work

I am just astounded
by and believe in.

Second, it's so wonderful to be
able to share the tools of yoga

during times like these

where we are being challenged
and things are uncertain

and often that can
lead to us feeling unwell.

We can feel anxiety.

We might feel lonely.

Or our physical bodies might
just not be feeling their best.

So as your
friend and yoga guide,

I want to remind you 
it's okay to feel

stressed and anxious and

it's okay to feel lonely.

But through practices like yoga
we can really transform that

energy and get you
feeling your best again.

We want you to feel your best
because when you feel good

you're better equipped to help

your neighbor or
a loved one feel good.

And so it creates this
beautiful ripple effect.

But self-care can
also be really fun

so this collection of
yoga videos is one that

the whole family can enjoy.

This is a series 
of practices that

is suitable for 
all levels and all ages

and I invite you 
to take your time.

You can do one a day or
you can come to them just

when you're feeling like
you need some movement.

Remember that yoga is not just
beneficial for the physical body

but it's also a
really wonderful practice

for good mental health and
for emotional health as well.

So I hope you enjoy this
beautiful re-imagined

collection and if you're not
familiar with the work that

UNICEF is doing,
please take this opportunity

to acquaint yourself with them.

I am so proud to be able to

share this collection
and support UNICEF.

And it is really my
great honor and pleasure to

share these yoga
videos with you.

If you enjoy them,
please subscribe to

the Yoga With Adriene
YouTube channel and

I will see you guys on the mat.

Take good care.

Namaste.

(upbeat music)