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- Hello, everyone.

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Welcome to Home, 
your 30-day yoga journey.

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It's Day 30 and today's 
session is called Journey,

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which is what this 
thing is all about.

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The journey home, 
the walk home,

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the ride together on back home.

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So it's a Day 30 tradition for
me to take off the microphone,

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take a deep breath in,
don't panic,

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because this is 
what it's all about.

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You have the tools.

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You always had 
everything that you need,

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as do I, to uncover, 
to find what feels good,

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to reveal what matters most.

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So today I'm gonna take the
microphone off and you're gonna

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use the vocabulary that we've
learned together thus far to

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create your practice and 
to create your experience.

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To me, this is such 
a beautiful day because

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it really embodies the 
spirit of Yoga With Adriene,

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which to me is this essence
or the spirit that says,

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hey, I am taking care 
of myself here

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in my little corner 
of the world,

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but also I'm right 
here with you.

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I got you.

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So I'm gonna take 
off the microphone.

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We're gonna work together.
You can use me.

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As always, I'm here 
walking home alongside you.

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You can use me as a reference, 
a guide at any time.

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Try to keep an open mind.

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Move slowly, 
mindfully and enjoy.

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Find what feels good.

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I love you so much.

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Here we go.

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(upbeat gentle music)

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(calming synth music)

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(guitar music)

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(light upbeat guitar music)

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(country guitar music)

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(contemplative synth music)

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(piano and guitar)

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(upbeat piano music)

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(upbeat piano and strings)

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(calming synth music)

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(joyful piano music)

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(upbeat gentle music
with electronic beat)

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(piano upbeat music)

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(piano and guitar combined)

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(gentle piano music)

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(upbeat gentle music
with electronic beat)