- Hello everyone. Welcome to BREATH, your 30 day yoga journey. It's Day 30. We made it. Today's practice is an acknowledgment that the breath is always there for you when you need to start again. And if you're unsure of how to begin, always start with a new breath. So it's a Day 30 Yoga With Adriene tradition that I actually take my mic off and I'm gonna practice with you. Don't panic. You have the vocabulary. You have the connection to allow one breath to lead you to the next. Right? One present moment leading you to the next. If all you do is lay down on your mat and breathe for the duration of the practice, I think that's great. But I think that you'll find that you have the curiosity and the energy, the interest and the trust in yourself to find what feels good and create a whole practice with a nice clean and fulfilling beginning, middle and end. It's our final day of the journey but in every ending is a new beginning and we can always start with the breath. I'm getting emotional because I just think this is such an incredible thing for all of us to say yes to and I hope that it inspires you well beyond today to keep returning to your breath, returning to your practice, and returning to yourself. So hop into something comfy and let's get started. (bright upbeat piano music) (calming synth music) (brighter piano and guitar music) (sparse piano chords) (light electric guitar) (first 30 days of yoga theme song) (TRUE 30 days of yoga theme song) (Home 30 days of yoga theme song) (bright cheery piano) (Dedicate 30 days of yoga theme song) (light upbeat music) (ethereal music with electric guitar) (soft looping music) (lo-fi music) (upbeat piano music) (relaxing piano and guitar music) (very upbeat piano and strings music) (Revolution 30 days of yoga theme song) (BREATH theme music)