1 00:00:00,432 --> 00:00:01,228 - Hello everyone. 2 00:00:01,228 --> 00:00:04,212 Welcome to BREATH, your 30 day yoga journey. 3 00:00:04,212 --> 00:00:07,314 It's Day 30. 4 00:00:07,314 --> 00:00:09,306 We made it. 5 00:00:09,306 --> 00:00:12,196 Today's practice is an acknowledgment 6 00:00:12,196 --> 00:00:15,158 that the breath is always there for you 7 00:00:15,158 --> 00:00:17,197 when you need to start again. 8 00:00:17,197 --> 00:00:21,082 And if you're unsure of how to begin, 9 00:00:21,082 --> 00:00:25,076 always start with a new breath. 10 00:00:25,076 --> 00:00:29,934 So it's a Day 30 Yoga With Adriene tradition 11 00:00:29,934 --> 00:00:33,151 that I actually take my mic off 12 00:00:33,151 --> 00:00:36,230 and I'm gonna practice with you. 13 00:00:36,230 --> 00:00:39,415 Don't panic. You have the vocabulary. 14 00:00:39,415 --> 00:00:44,063 You have the connection to allow one breath 15 00:00:44,063 --> 00:00:47,037 to lead you to the next. Right? 16 00:00:47,037 --> 00:00:51,238 One present moment leading you to the next. 17 00:00:51,238 --> 00:00:55,634 If all you do is lay down on your mat and breathe 18 00:00:55,634 --> 00:00:58,186 for the duration of the practice, 19 00:00:58,186 --> 00:00:59,652 I think that's great. 20 00:00:59,652 --> 00:01:03,096 But I think that you'll find that you have the curiosity 21 00:01:03,096 --> 00:01:08,542 and the energy, the interest and the trust in yourself 22 00:01:08,542 --> 00:01:12,229 to find what feels good and create a whole practice 23 00:01:12,229 --> 00:01:15,613 with a nice clean and fulfilling 24 00:01:15,613 --> 00:01:18,336 beginning, middle and end. 25 00:01:18,336 --> 00:01:19,997 It's our final day of the journey 26 00:01:19,997 --> 00:01:23,719 but in every ending is a new beginning 27 00:01:23,719 --> 00:01:26,787 and we can always start with the breath. 28 00:01:26,787 --> 00:01:28,068 I'm getting emotional because 29 00:01:28,068 --> 00:01:31,184 I just think this is such an incredible thing 30 00:01:31,184 --> 00:01:34,057 for all of us to say yes to 31 00:01:34,057 --> 00:01:37,113 and I hope that it inspires you well beyond today 32 00:01:37,113 --> 00:01:39,125 to keep returning to your breath, 33 00:01:39,125 --> 00:01:41,130 returning to your practice, 34 00:01:41,130 --> 00:01:44,041 and returning to yourself. 35 00:01:44,041 --> 00:01:48,715 So hop into something comfy and let's get started. 36 00:01:48,715 --> 00:01:52,861 (bright upbeat piano music) 37 00:02:14,483 --> 00:02:18,483 (calming synth music) 38 00:03:47,709 --> 00:03:51,709 (brighter piano and guitar music) 39 00:05:17,652 --> 00:05:22,057 (sparse piano chords) 40 00:08:45,669 --> 00:08:50,034 (light electric guitar) 41 00:12:47,454 --> 00:12:52,527 (first 30 days of yoga theme song) 42 00:14:13,580 --> 00:14:17,380 (TRUE 30 days of yoga theme song) 43 00:17:08,540 --> 00:17:12,540 (Home 30 days of yoga theme song) 44 00:20:26,375 --> 00:20:30,375 (bright cheery piano) 45 00:23:01,735 --> 00:23:05,735 (Dedicate 30 days of yoga theme song) 46 00:25:11,292 --> 00:25:15,292 (light upbeat music) 47 00:28:07,881 --> 00:28:11,881 (ethereal music with electric guitar) 48 00:32:14,901 --> 00:32:18,901 (soft looping music) 49 00:35:19,943 --> 00:35:24,465 (lo-fi music) 50 00:37:57,960 --> 00:38:01,956 (upbeat piano music) 51 00:40:31,191 --> 00:40:35,721 (relaxing piano and guitar music) 52 00:44:22,396 --> 00:44:27,057 (very upbeat piano and strings music) 53 00:46:40,392 --> 00:46:45,448 (Revolution 30 days of yoga theme song) 54 00:48:59,084 --> 00:49:04,204 (BREATH theme music)