Here is your Yoga With Adriene Free monthly Yoga calendar! No gimmicks, no catch. This is an offering to help you get on the mat regularly to cultivate balance and wellbeing. If you are intuiting that you might benefit from a regular and sustainable at home yoga practice - look no further.
If this is your first time joining us, welcome!
Each month, we come together as a community around a theme that inspires questions and guides intention for your practice both on and off the mat.
The practices selected support your exploration of the theme, whether you are taking on the whole month or dropping in for a single whenever you like.
The practices on the calendar are free and are all available on the Yoga With Adriene YouTube channel. When we include membership practices on the calendar, they are noted as FWFG practices and we also include alternate free YouTube practices on those days for those who are not members.
This month’s free offering is an invitation to BUILD.
A collection of free Yoga to build strength and stability for optimal physical and mental health.
What do we do when times get tough? How do we keep going or begin again when something has knocked us from our practice or thrown us for a loop and has our head spinning?
We can return to our breath and keep practicing. Your practice has your back.
If you’re going through a tough time right now, dear friend, your mat has your back and so do I. Commit to showing up, even if it is simply to sit on your mat and breathe.
Maybe you are feeling like you need some building up, fortifying, or conditioning. If so, this month’s calendar is here to support you.
If you are already feeling good, awesome! This is a great time to build on the foundation of your practice so that when those tough times come, your practice will be there to sustain you.
While we arrive on the mat to gain presence and look inward, this month’s curation will no doubt help you build muscle and gain strength from top to bottom.
It is also our birthday month! In the spirit of celebrating the YWA birthday, we are sharing a brand new practice for you on the YouTube channel called “Yoga Party”. This new practice will drop on the YouTube channel at midnight Texas time on Sunday, Sept. 6th. Mark your calendars and invite your friends. This practice is a good one to connect and practice alongside friends over a video hangout.
This month is EXTRA special because, in addition to the new free video, we are also releasing a new free series to the YouTube channel called “Yoga P.E.”.
This super fun 3-video series is for all the students and their teachers who are adapting to a new school year and new ways of schooling. Virtual learners can practice these as separate short yoga breaks or they can be strung together for a longer session. These Yoga P.E. videos are themed for physical, mental, and emotional health for all ages. They will be released to the YWA YouTube channel on M, W, F starting on Sept. 14th.
But wait, there is more!
In addition, coming to the FWFG App and on FWFG.com this month are three new focused Conditioning videos. Per your request, these are three short supplemental videos created to help you condition your core, upper body, and lower body to support your yoga practice.
We end the month with a focus on peace with The Shanti Series on Sept. 27-30. This is a FWFG series but if you aren’t a member, you can use the 7-day free trial to join us for this 4-video peace series. You could also use that free trial to check out the new FWFG conditioning videos released earlier in September. As always, we also have YouTube video options for these dates if you are on YouTube.
Invite someone to join you! Drop-in throughout the month or join us for the whole month.
Share your experiences with the Kula and the community with #ywaBUILD.
Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven’t already! This is the #1 way to support the YWA free calendar and the new free YouTube videos.
Connect with @adrienelouise and @fwfglife on IG.
Here’s what else you need to know: