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July 2019 Yoga Calendar - POWER

Scroll down for your free calendar and playlist.

July is here and you are invited to join us for our community theme of POWER.

Last month we focused on further cultivating our self love, self acceptance, and ability to really EMBRACE ourselves. Through the monthly curated playlist and calendar we took the time to consider our motivations and the continued dialogue we have ourselves. Now we are taking all that love and acceptance and tapping into our power.

This month is an opportunity to embrace our power, not forgetting the lessons learned on the mat in June, but taking those tools of self love and self acceptance with us, as we get strong and fit in the most loving way.

Anyone can join, it’s free and all are welcome to take on Power month the FWFG way!


Find What Feels Good Members: (Or Future Members, join here!)

For July, members are invited join together for 30 Days of EMPOWER, a transformative journey I designed 5 years ago in response to the deafening demand for Yoga For Weight Loss and Power Yoga.

I listened, I just did it my way.

This unique series is full of multidisciplinary surprises, from cardio to sculpting, and is also rich with principles of traditional yoga practice & philosophy.

You will see results. And better even still, you will feel something unique, too.

If you are not a Find What Feels Good member, you can do it for a week for free on the membership with the 7 day free trial, or join the fam and take on the full 30 Days.

Or if you are sticking with the free practices on the YouTube channel, I’ve got you covered! Just follow the YouTube alternate videos listed for Week 1 of the calendar then continue with the free calendar all month. Your free YouTube playlist is listed below.

Members, are ready to take on the whole month of Empower? Those interested, check out Empower on the membership website to download the Empower specific calendar, the Empower Guide, and the Empower Daily Messages for your 30 day journey. Please note, the Empower calendar and the two Empower PDFs will not appear on your FWFG app; you need to log onto the membership on the website to access those goodies.

Have a question? Drop it down below and we will respond to support you in your commitment to your practice and your power.

Ready? Let’s do it!

Power Yoga, the FWFG way.


Share your story with #ywaPOWER.

Connect with @adrienelouise and @fwfglife on IG.


Here's what else you need to know:

  • Here is your free playlist on the YouTube channel that you can follow each day in July. New videos will be released Sundays at midnight Texas time and will be added to this playlist by 8am Texas time.
  • Here is the Monthly Yoga Playlist on the FWFG Yoga membership. New videos will be added to this playlist as soon as they are uploaded to the membership. For July, only Empower and the new Sunday videos will be on this playlist. Update: It seems that many of you members are really making your practice your own this month and are mixing and matching between the Empower calendar and the Power calendar. And that is AWESOME! So, to help make your lives a little easier, we updated the Monthly Yoga Playlist on the membership today to include the Power calendar practices too. Now you will see the Empower videos listed first, followed by the practices on the Power calendar on the Monthly Yoga Playlist on the membership.
  • Follow along with the calendar every day or drop in throughout the month. Find what feels good and keep practicing!
  • The Find What Feels Good membership FWFG app is available in the iTunes Store and Google Play Store. The app is also available for Apple TV and Roku. Or you can access it on the web.

Click on the calendar to download, save, or print it out.

yoga with adriene July 2019 yoga calendar

30 comments on “July 2019 Yoga Calendar - POWER”

  1. Hello! This is so amazing because I was feeling like I needed to do something to strengthen my body and and spirit and this is perfect timing! I love how you all are in sync with your audience!



  2. Hello!
    I am a new FWFG member, and I'm wondering how the Empower series differs from what I find in my current membership Empower playlist? I found a link to purchase, following the specific link mentioned, but wondered, is it a separate membership and community? After July, if I have purchased through the link, will these videos be added to my FWFG app playlist, or will they be available only through the website on a browser, with its own login? Apologies if I've misunderstood an obvious answer. Thank you for the beauty you put out there for us, have a lovely day!

    1. Hi Alycia, no, it is not a separate membership and community. As a member you already have access to Empower. The FWFG membership you joined has ALL the YWA/FWFG content on it. You likely saw the link to purchase because you are not logged in on your browser. Logging into the website instead of the app will give you access to the Empower calendar, Empower Guide pdf, and Empower Daily Messages pdf. Those files don't appear in the FWFG app because the current app wasn't built to display files. Besides the files not appearing in the FWFG app, everything else is on the FWFG app. If I wasn't clear or you have any follow up questions, leave another comment and we'll be happy to help. Thank you for being a member! 🙂

  3. If I subscribe to the membership from the UK, will I be charged extra each month as it's an international payment? I can't seem to change the currency on the website.Thanks!

    1. Hello Maya, other currencies are being added to the site but are not there yet. We apologize for any frustration this causes. The cost is based on the exchange rate of 9.99 USD, plus VAT for the countries that require that tax. I think it averages around 13 GBP for the UK.

  4. Hi! What does it mean to choose your flow on the empower calendar ? Where are the flow videos. ?

    1. Hi Janhavi, there are a couple of days on the Empower calendar that suggest repeating the Heart or Strength videos or you can pick any "flow" style video off the membership for those days, such as Freedom Flow or any of the other Flow practices.

  5. Is the only way to access sessions with Adriene is to have internet access? I have been using the free youtube videos but will be away at an internet-free cabin this summer. If I join FWFG, will I be able to download sessions in order to play them when I am off line?

    1. Hi Cynthia, you have two offline options for Empower. One, as a member of FWFG Yoga, you can sync any of the videos you want off the membership to the FWFG app to play offline as long as you are a member. Two, you can purchase a downloadable version of Empower to keep forever. This downloadable version of Empower can be downloaded to your computer or to your device. Check out the Help page on device specific downloads before you buy if you want to purchase the downloadable collection.

  6. When will the rest of the July calendar, other than Empower, become available on the FWFG app?

  7. Hello....I am a FWFG member but do not seem to be able to find the monthly playlist (not Empower) on the site. Is it being posted?


    1. Hi Sue - the membership monthly calendar for July is Empower + the new Sunday videos as they are released. Next month it will go back to "normal." 😉

  8. Does anyone know how important it is to do these in order? I can’t quite fit it in every day, or in order due to the differing lengths of the videos, does that matter??

  9. Adriene,

    Please help. I need something to help quell my hot flashes. Something calm and cool and one for erratic moods.

  10. Dear Adrienne,
    For many years I love your yoga videos, especially the series’s because they help me to come back everyday.
    I have found out that I’m a better balanced person if I have done my morning yoga (with you) before I go to work.
    I was wondering if you would like to make a weekly morning session with a 15 min workout?
    (I have noticed that most mornings i have 15min to spare to do my exercise, 30min is a bit to much to squeeze in...)
    You probably get many request, but hope you take this one in consideration, for me and all the busy morning people
    Keep up the good work, and greetings from one of your biggest fans in the Netherlands

  11. Just looked for the July 11 video, Gentle Yummy Yoga, and it does not seem to be available on YouTube. I looked at the 30 days playlist, and that one had been removed.

    1. Hi Janet, I just searched "yoga with adriene gently yummy yoga" on YouTube and it popped up. It's Day 24 of the 30 days of Yoga! Let me know if you still can't find it.

      1. It still doesn't come up with that search, but I found it on the 30 Days playlist; it had been deleted from that list a few days ago, but now seems to be back again. Today I went searching for July 29, Deep Stretch Total Body Yoga, and can't find that. Looked for a stretch playlist, and saw that the second video on that list was labeled as possibly inappropriate, so wondering if that's the one. The quirks of YouTube.

  12. Hi Adrienne,

    I just started watching your videos and I absolutely love it. But I had a question. What is the perfect time to practice yoga?

    1. I'd say the perfect time is whenever you can fit it into your schedule! 🙂 It's really up to you and what you are using it for - a morning practice to stretch out the body and set an intention for your day, an evening practice to let go of the stress of the day and calm the nervous system before bed, to get the body comfortable before sitting down for a meditation, etc.

  13. Wow! this is really a great concept! I would love to try it 🙂 Also I use this Acupressure mat every time after any workout just an addition for my body recovery so I can exercise the next day without my body feeling sore and it helps for a good night sleep.

  14. I really enjoy your practices. I was wondering is yoga for the mental health or is there a specific way to go about clearing up some space in your mind. Im going through something and I enjoyed the meditation/social anxiety/suffering videos alot. Just hoping if more is coming soon

  15. I cannot say how much my daily yoga has helped me mentally and physically in the last year.
    Thank you so much.
    Will you be doing any events again in the Uk? My friend did one at Crystal Palace and said how amazing it was.
    I love your dog Benji, I look forward to seeing him. Helps me to embrace the loss of my own dog.

  16. I do not know whether it's just me or if perhaps everybody else experiencing issues with your blog.
    It looks like some of the written text in your posts are running off the screen. Can somebody else please provide feedback and let me know
    if this is happening to them as well? This could be a issue
    with my web browser because I've had this happen previously.

    Thank you

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