Scroll down for your free downloadable calendar and playlist for the month.
Here is your Yoga With Adriene Free monthly Yoga calendar! No gimmicks, no catch. This is an offering to help you get on the mat regularly to cultivate balance and wellbeing. If you are intuiting that you might benefit from a regular and sustainable at home yoga practice – look no further.
If this is your first time joining us, welcome!
Each month, we come together as a community around a theme that inspires questions and guides intention for your practice both on and off the mat.
The practices selected support your exploration of the theme, whether you are taking on the whole month or dropping in for a single whenever you like.
The practices on the calendar are free and are all available on the Yoga With Adriene YouTube channel. When we include membership practices on the calendar, they are noted as FWFG practices and we also include alternate free YouTube practices on those days for those who are not members.
This month’s free offering is an invitation to center your practice around the theme HONOR.
As we enter the end of 2020, we may naturally contemplate on what serves us most as individuals, and as a community at this time. We landed on the action of honoring as a tool for healing and growth, but also as a way to recognize and acknowledge the courage, resilience, and even perseverance that this year has asked us to procure.
When I asked the community what they wanted to Honor in the month of December 2020, I received a beautiful, powerful, and overwhelming response that read quite simply, “myself.”
Others shared further on honoring the time and space for themselves, honoring their vulnerability, instincts, boundaries, and self worth.
Many shared reflection on how they wanted to honor their loved ones, healthcare workers, connection with friends through a tumultuous year, community, and especially those lost this year… may they rest in peace.
May this collection serve you in honoring your body, your mental health, your energy levels, and your ability to love yourself and serve others.
May it guide you to honor who you are, and how far you have come this year.
May it be an invitation to know yourself deeper, embrace solitude, hone strength in both body and spirit. And may it also be a reminder that you are never alone.
May it help you honor where you are each day, practicing presence, so that you may build strength, so that you may rest when you need to, slow down more, and feel both flexible and empowered.
Amongst the free YouTube videos you will also see a week of additional videos on the FWFG App, as we take on the 7 Day Chakra Ride, LIGHT. Anyone can participate in this 7 day journey through the chakras by choosing the free trial on the APP. This series is a bit more advanced, but modifications are offered and all are welcome.
Learning to honor what is through my practice has changed my relationship with myself tenfold, and for the better. It has also taught me how to honor the experiences of others.
Allow this collection of practices to be the thing each day that serves to honor your body and your breath so that you may continue to cultivate balance for optimal mental, emotional, and physical health.
It’s all free, no credit card required.
What do you want to honor in this final month of 2020?
In every ending is a new beginning, I look forward to seeing you on the mat this month.
Invite someone to join you! Drop-in throughout the month or join us for the whole month.
Share your experiences with the Kula and the community with #ywaHONOR.
Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven’t already! This is the #1 way to support the YWA free calendar and the new free YouTube videos.
Connect with @adrienelouise and @fwfglife on IG.
Here’s what else you need to know:
- Here is your free playlist on the YouTube channel that you can follow each day for the whole month. The new practice on Dec. 6th will be added to the playlist when it is released to the Yoga With Adriene YouTube channel on that date.
- Here is your playlist for the month on the FWFG membership. The new practice will be added when it is released.
- Follow along with the calendar every day or drop in throughout the month. Find what feels good and keep practicing!
- The Find What Feels Good membership FWFG app is available in the App Store and Google Play Store for mobile devices. The app is also available for your television with Apple TV, Roku, and FireTV. Or you can access it on the web at www.FWFG.com.
- You can download a free, clickable PDF of the calendar here.