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A whisper

A wave 

A friend 

A vehicle 

A birthright 

An opportunity 

To grow 

Stronger 

Softer 

Closer 

To ourselves 

And one another

Join me for 30 Days of Conscious Breath

To start your Free 30 Day Yoga Journey, sign up here. You will receive...

  • Instructions on how to begin
  • A "Social Sticker" to show your commitment and share the invitation with loved ones
  • An invitation to our FREE community platform, to connect and gain support from people all over the world
  • A downloadable BREATH calendar
 

It’s free.

This whole program is yours, at no cost. No catch. No trial run. No payment info collected. It's a real gift- from my heart to yours.

There is no expiration on this program, this gift stays up in its entirety all year long, for free, on the Yoga With Adriene Youtube Channel.

Everyone is invited.

Made for you. This series is designed for all levels. Complete beginner to advanced. If you are breathing right now, you are in. 

Modifications will be available. You will also receive more on what to expect in an email after you sign up. I got your back. I am here to guide you.

It’s a journey.

Choose to be disciplined about that. Arriving to the mat to begin will be the most challenging part. Get yourself to the mat each day to take a breath and together we will sort the rest. 

Go deeper.

Life is complex, and so are we. Each practice is accompanied by a daily email from me! These are created to help us connect, go deeper, and notice how the benefits from regular practice can start to show up off the mat and in your life.

B   R   E   A   T   H

 

A daily practice can be one of the strongest guiding forces that lead us toward healing and growth on our journey. It can serve as a real tangible pathway toward optimal physical, mental, and emotional health. A road back to our true self, it can serve as a way to release anxiety and feel confident in our bodies.

With focus on awareness of breath, this program invites a ripple effect of benefits ranging from boosting immune function to removing emotional blockages.

With repetition of intuitive gestures, pranayama, and traditional yoga poses, set at a pace to prioritize connection with breath, this series is designed to help you build muscle tone, improve spinal alignment, and optimize body function.

BREATH is a journey of the heart, medicine for the soul.

I will see you on the mat.

B   R   E   A   T   H

 

A daily practice can be one of the strongest guiding forces that lead us toward healing and growth on our journey. It can serve as a real tangible pathway toward optimal physical, mental, and emotional health. A road back to our true self, it can serve as a way to release anxiety and feel confident in our bodies.

With focus on awareness of breath, this program invites a ripple effect of benefits ranging from boosting immune function to removing emotional blockages.

With repetition of intuitive gestures, pranayama, and traditional yoga poses, set at a pace to prioritize connection with breath, this series is designed to help you build muscle tone, improve spinal alignment, and optimize body function.

BREATH is a journey of the heart, medicine for the soul.

I will see you on the mat.

Join me for 30 Days of Conscious Breath and Yoga...

To start your Free 30 Day Yoga Journey, sign up here. You will receive...

  • Instructions on how to begin
  • A "Social Sticker" to show your commitment and share the invitation with loved ones
  • An invitation to our FREE community platform, to connect and gain support from people all over the world
  • A downloadable BREATH calendar

A Note about the Daily Emails

The daily emails will start immediately on the day you sign up, then one will be sent every day for the next 30 days. We are not able to move you to a specific day. They are sent out starting with Day 1 based on when you sign up.

If you have any questions about this 30 Days of Yoga series, please check out our Help page for answers to some commonly asked questions about these series.