Here is your Yoga With Adriene Free monthly Yoga calendar! No gimmicks, no catch. This is an offering to help you get on the mat regularly to cultivate balance and wellbeing. If you are intuiting that you might benefit from a regular and sustainable at home yoga practice – look no further.
If this is your first time joining us, welcome!
Each month, we come together as a community around a theme that inspires questions and guides intention for your practice both on and off the mat.
The practices selected support your exploration of the theme, whether you are taking on the whole month or dropping in for a single whenever you like.
The practices on the calendar are free and are all available on the Yoga With Adriene YouTube channel. When we include membership practices on the calendar, they are noted as FWFG practices and we also include alternate free YouTube practices on those days for those who are not members.
This month’s free offering is an invitation to INQUIRE.
August is typically back to school time for many. And even if you are not going back to school, you can usually feel a shift in the air. Back to school shopping, school supplies, yellow #2 pencils. It’s often a time of moving on to the next step- moving up a grade, moving on to college. The energy starts shifting from summer into autumn and with that can come a renewed focus.
This August, some of those same typical activities are taking place, but in a new and different way. We’re adapting to new ways of school, college, and this in-flux new world we find ourselves in. It can be easy to fall into comparing what is true for us now to the way things used to be. But with new routines can come an opportunity to open up to new ways of looking at things and new ways of doing things. It can be a chance to get curious and to look at things with fresh eyes. Create new rituals.
The same is true of our yoga practice. We might find ourselves trying to get everything just right in the poses and with the breath, but it’s not about getting it right, it’s about exploring.
Yoga is a practice of self-study.
And it’s ever-changing and ongoing.
Approaching our practice with a curious and open mind helps us to take that same mindset off the mat and into the world too. And what an important thing to take out into the world – that openness and inquiry. This helps us be open to seeing life through the eyes of each other and to put ourselves in each others’ shoes. It helps us treat each other with kindness and compassion.
So let’s INQUIRE this month. Take time for self study each day. Let’s explore our practice with fresh eyes and the mind of a beginner so we can peel back another layer and see what else there is to discover.
On August 23-29 you are invited to RISE with us. RISE is an invitation to a fresh morning ritual. A loving motivation. It is a project of mindfulness and a labor of love. This 7-day morning yoga series is on the FWFG App and on FWFG.com. It is also available as a digital downloadable course for those who have limited internet or who want to purchase it to keep forever. You can find that downloadable collection here.
If you are not a member, we have a week of morning yoga set up for you too. On the calendar, you will see free morning yoga videos from the Yoga With Adriene YouTube channel listed for Aug. 23-29 above the RISE videos. If you want to try RISE, you can sign up for the 7-day free trial to try it. If not, the YWA YouTube channel is there to support your practice too.
Invite someone to join you! Drop in throughout the month or join us for the whole month.
Share your experiences with the Kula and the community with # ywaINQUIRE.
Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven’t already! This is the #1 way to support the YWA free calendar and the new free YouTube videos.
Connect with @adrienelouise and @fwfglife on IG.
Here’s what else you need to know:
- Here is your free playlist on the YouTube channel that you can follow each day for the whole month. The new practice will be added to the playlist when it is released on August 2nd.
- Here is your playlist for the month on the FWFG membership. The new practice will be added when it is released.
- Follow along with the calendar every day or drop in throughout the month. Find what feels good and keep practicing!
- The Find What Feels Good membership FWFG app is available in the App Store and Google Play Store for mobile devices. The app is also available for your television with Apple TV, Roku, and FireTV. Or you can access it on the web at www.FWFG.com.
- You can download a free, clickable PDF of the calendar here.