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April 2019 Yoga Calendar - ACT

This month we focus on “ACT” -  a theme that lovingly asks you the following questions:

Are you playing an active role in your own health and wellbeing?

Are you playing an active role in the health and wellbeing of the Earth?

We often talk about taking your yoga off the mat and into the rest of the world. This month the YWA community is invited to put it into practice.

Enjoy this free yoga calendar curated to help you create thoughtful and sustainable practice for both the body and mind.

Take on the whole month, or drop in when you can!

In honor of Earth Month - I am inviting everyone to commit to ditching a single use plastic.

Share your practice and your commitment to ditch one single use plastic item via #ywaACT.

But wait there is more!

From April 21- 27th, I invite you to take on my 7-Day Yoga Ritual on the Find What Feels Good Membership!

This weeklong Yoga & Meditation series is the perfect combination of fire and grace.

The schedule for the 7 days:

- Water with lemon in the morning (It is okay if you don't have lemon, just have a glass of water first thing in the morning before anything else.)
- 20 min video that includes 15 min Yoga and 5 min sit/Vipassana meditation.
- Daily Walk, any distance, any time of day.

The Benefits:

Gain Control!
Check in with addictions and cravings. Reset patterns of both mind and body so that you can get results, feel calm, and present while making progress.

Gain Physical Strength!
Tone muscles of arms, legs, core, waist, and back.

Gain Awareness!
Participate in regular spinal flexion and hip openers to help alleviate back pain and improve posture.

Gain Mental Strength!
Train a busy and overactive mind to be more present, to relieve stress, and find focus through 5 min sit.

Improve Digestion!
Spark digestive fire, massage internal organs, and reset eating patterns through the combination of water with lemon, yoga, meditation, and regular walking.

Move From A Place That Feels Good.
Take stock in a way that promotes self love and respect. Invite transformation and change through mindful ritual and the support of the Find What Feels Good community.

Walk It Out.
Balance out the energy of the body, boost metabolism, get your heart rate up, and enjoy a regular moving meditation on your feet. Any distance. Eyes open. Your pace.

Let's do this! Not a member? Join with a 7 Day Free Trial and do all of Yoga Ritual with us FOR FREE.

Let your actions reflect you care. Take responsibility for your role.

You are the star, baby.

Show up for yourself and learn how to show up for the Earth. More. We will do it together.

Here's what else you need to know:

  • Here is your free playlist on the YouTube channel that you can follow each day in April. New videos will be released Sundays at midnight Texas time and will be added to this playlist by 8am Texas time.
  • Here is the Monthly Yoga Playlist on the FWFG Yoga membership. New videos will be added to this playlist as soon as they are uploaded to the membership.
  • Follow along with the calendar every day or drop in throughout the month. Find what feels good and keep practicing!
  • The Find What Feels Good membership FWFG app is available in the iTunes Store and Google Play Store. The app is also available for Apple TV and Roku. Or you can access it on the web.


Click on the calendar to download, save, or print it out.

45 comments on “April 2019 Yoga Calendar - ACT”

  1. I am committing to buying a second hand soda stream so I no longer need to buy the 2 bottles of spring water I buy each week. ACT. love it and will enjoy this month with the community, much love from Australia

  2. "Take responsibility for your role"
    can I make a shirt with this. I love it! I have not taken responsibility for my weight, my size are my aches and pains. "Oh, this is what getting older does". or of course "I don't have that kind of time".
    Tomorrow is my 23rd Wedding Anniversary and I am going to gift myself responsibility and find what feels good and stick with.
    Thank you

  3. Once again you have lifted our spirits. Your gentle message touched my heart. Thank you for organising the calendar. It’s a privilege to be part of your yoga community.

  4. Thank you Adrianne for inspiring a multitude of individuals to gain a unique perspective with in community. Blessings upon blessings~❤️☮️

  5. I absolutely LOVE you, Adrienne!!!!
    I've been practicing Yoga with your channel for almost 4 years now and it literally has saved my life. My Sister, who lives in Berlin/Germany (I'm on US East Coast) is also part of your Yoga community and it brought me closer to her as well. I have looked into several Yoga channels, but you are and always will be my absolute favorite!!! Thank you & Much Love - NAMASTE

  6. Dear Adrienne
    Thank you for the free calendar because i came back to yoga after several years. I found your youtube vidéo last december (2018) and now i do yoga every day about 40 to 60 minutes. I am 63 and i get better, more strong and flexible each day, little by little. So with your calendar i can do it every day, with a coach.

  7. The calendar doesn’t download for me like it usually does. Is there something different this month?

    1. If chakras aren’t my thing, what would be a good substitute for that day? Trying to keep the energy of that day while finding what feels good for me.

  8. I am using Google Chrome and the calendar is not downloading for me either. Thanks, and I will try again tomorrow.

    1. Thanks - helpful advice. I right clicked, then saved image and pasted into Word. Just printing it out now.

  9. Adriene,
    I love your commitment to sharing yoga with everyone. You have put a grateful smile on my face more times than I can count. I also have searched for specific practices to deal with a sore spot or trouble area, and I am so pleasantly surprised by how often you have a video for that! Your videos truly make yoga accessible every day.

    Truly, thank you, and Namaste!

  10. Didn't download for me either. I did a screen shot and saved it to my desktop.
    Adriene, perhaps it would be good to invite people's ideas on getting on not using single use plastic. Especially needed for me are ideas for produce purchase and protection in the frig. Fabric bags are good but take on moisture and foods dry out in the frdige. Paper is out because they break with moisture.

    1. Marsha, for some fridge storage I buy Ziploc bags and wash them after each use--got a bag dryer that makes drying them out easier. I'm glad you asked, because it just dawned on me I should be taking them to the store with me! (But I do need some plastic bags for litter-box-cleaning purposes.)

    2. I use reusable food wraps, made from cotton and either beeswax or rice bran - they’re great for storing food in the fridge (although not recommended for meat). They last for about a year and are then biodegradable 🙂

    3. I have been using ‘chux’ dishclothes ( That’s what they are called in Australia) to cover and wrap food instead of using cling wrap or expensive beeswax wraps! You can re-use, they wash well and then you compost them !

    4. I recently discovered Bee´s wrap. Cloth with melted beeswax to cover a bowl of food in the fridge or wrap bread and such. Check it out!

    5. I am using reusable mesh bags for fruit and veg, the brad i use is Onya, btu there are a ton of different ones on the market.. More breathable than plastic, so if you want something airtight, i would suggest using a container or beeswrap 🙂

  11. Thank you Adriene ~ Can't tell you how much I LOVE Yoga with Adriene. I shared it with my sister and now she is loving it too 🙂 HUGS

  12. Same worked for me - right click to open image in a new tab and printed just fine! Looking forward to another month with you, Adriene! We try very hard to be mindful of not using single use items in our family - I love that you're imploring us to take this challenge. I am setting the intention of not using plastic wrap of any kind this month. Probably will invest in some of the food-saver sleeves and might even look into making my own fabric/beeswax wraps! ;D Thank you for using your influence and presence in people's lives for the good of the planet!! xo.

  13. I figured it out! go to the top of the email and click on calendar. it brings it back up and you can download, save or print 🙂

  14. Go to the top of this page and click calendar, then when that page opens up, scroll down and click on the ACT calendar and it should open up for you. That's what I had to do since I couldn't open it from the email

  15. I love YWA - thank you! I have a request - is there any way you can create these calendars as a Google public calendar, so those that are interested can subscribe? Here is a support article on how to create and manage a public calendar:
    Finally, it would be great to show actual record time - at times they are slightly off
    Thank you!

  16. I got a reusable straw today, I have my reusable water bottle, I printed my YWA calendar, and I'm ready for April! Thanks for the free yoga, Adriene! Which is, of course, so much more than yoga.

    You are definitely changing the world.

    Namaste <3

  17. I am 62 years young and have been participating in your yoga classes online for 2 years now. You and your classes have inspired me to be a much calmer human being and way more grounded. Thank you thank you thank you. Friends keep saying to me... you look great. Is it the hair? did you loose weight? I reply..." no it's the yoga!" Ill keep on as long as I can keep on!.
    PS. looking for a wider yoga mat. I notice you mostly use a wider mat... any suggestions? I do not see any in your shop.

  18. Hi Adriene! I had my baby 4 months ago, it was a C-section, and I have almost a month now of practicing yoga at home with you and I absolutely love it! Recovery from surgery has been really hard for me and your classes have made me feel good and inspired. I am used to really strong workouts like crossfit, so it has been a journey for me to acknowledge where I am and what my body can handle now, and most important what it needs. Thanks you for your dedication and sharing with us. Big hugs from Nuremberg, Germany.
    Ps. Do you have any post-natal yoga videos?

    1. Hi Geraldina, Adriene does not have a specific post-natal practice or series yet but her Light - 7 Day Chakra Ride series on the membership is excellent for postpartum once cleared to return to exercise by the doctor! It’s an intermediate series, fair amount of balance work in a few, the whole series focuses on bandhas/locks, a lot of drawing up from pelvic floor and drawing in of naval. Mulabandha and Uddyiana bandha. You can try it out on the membership with the free 7 day trial to see if it is right for you.

  19. Thanks for the rainbow yoga(my first yoga class with you). Some laughs were had so I appreciate that. I downloaded 4 of your calendars. Will be fun to see how I incorporate those into my day. See you tomorrow morning.

  20. Dear Adriene,

    I just wanted to say thank you for your Yoga, your wise ideas and for the fact that everyone can just tune in and enjoy! I also love your weekly letters - the one from today (Easter Sunday) is really worth reading and I do agree very much! Yes, let's enjoy life!!
    Kind regards Anna-lena

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