Yoga With Adriene Logo

Yoga Wash - Detox Flow

23 min Yoga Wash - Detox Flow! Use this free practice to renew your energetic body, calm your mind, and re-center.

Maybe it’s time to chuck a few things to the curb.

Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you.

I invite you to take some time on the mat to step back, step in, and assess or reassess.

Making time for observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that SERVES.

Let me know how it goes down in the comments below.

78 comments on “Yoga Wash - Detox Flow”

  1. Hello. Honey. We had a. Snow fall
    Over night so. We are block in
    This country life. Not me.
    I am single not a lot of community
    You have been a blessing. Since I first
    Follow you.
    Today yes I. Need to detox get that
    Engery going.
    Love. Normajeane. Xxxx

    1. Yoga is now a daily necessity, it calms me, energises me, fulfils me, I wish I found yoga years ago.
      Thank you for keeping my head, body and soul cleansed.
      I'm telling all my friends to join your community.
      Life is good
      Linda in UK England.

      1. Linda... everything you said i encore!!!! I love Adriene’s love for life, energy, spirituality, and yoga practise.... If I don’t click in for a day, I really miss it!

  2. So often your emails and the associated practice are exactly what I need to hear. This one more than ever. Thank you x

  3. A little snow and a lot of ice, this was a great warm up. I love the idea of a mini March detox; time to clear out the old winter and take a spring refresher.

  4. It's been a while since I last practiced yoga. I started again today and then I see this. Perfect timing! Thank you Adrienne! Love and Light. Namaste!

  5. Yes, we've got more snow too (In E. Yorkshire - UK) but we are going visiting. Maybe we could all do this practice! If not, can't wait to try it tomorrow!❤

  6. Really enjoyed this refreshing and energizing practice. Really what I needed as I found my mind wondering alot about the past and and taking other toxic pathways. Now I feel relaxed and ready for a new day. Thank you.

  7. Thank you Adriene. we love your yoga practice in Switzerland ( Europe) as well !
    Go on and make people happy by themselves.

  8. Minnesota has been beautiful. But I suppose that is relative. We had 55 yesterday and expect 52 today! March in Minnesota, we feel that all things are suddenly possible when the sun shines!
    The detox was the perfect gift to keep my energy headed in a new direction. Thank you

  9. Oh my goodness that was just what I needed, as so often is the case! Thanks so much Adriene, namaste community x

  10. Lots of rain in Buenos Aires! Appropriate practice for this rainy Sunday! Thxs. Adriane

  11. This was perfect...I like an active practice..love twists and need to work on balance...will go back to this one. Seems like an extended winter here in Pa..but after this a shower and off to church

  12. This was great. And so well timed. I was giving myself a hard time that after gettng through 30 days of True (it took me 50 days but still felt like a big success) I hadn’t kept up the daily practice. So your message about a fresh start was just what I needed to read this morning. I got straight on the mat, and enjoyed twenty minutes for me. Thank you.

  13. Absolutely love your emails, they are so uplifting and a breathe of fresh air, just what I needed to read to get my morning going. Can't wait to try the detox flow session when I get home from work today!

    Caitlynn xxx

  14. Aaaahhhh...wonderful practice as usual, Adriene! Sun is out in SW Ohio but it's chilly. That's OK - I'll take the sun! Namaste!

  15. Nice practice today! First time since March 3rd...I had printed the month of practice and somehow got derailed....this was a nice way to right myself and get back on the tracks...I missed the centering and calm that your practice has provided...even with our two puppers hanging out and 'helping mama do yoga' most days. Keep up the great work!

  16. I love reading some of the comments before I do my practice which is usually first thing in the morning. It is an important and wonderful part of my day nearly every day for many years. Thank you Adriene for all you do!

  17. Such a wonderful practice today. Ahhh...Thank you Adriene for your abundant gifts to me/us

  18. Good morning Adrienne. Look forward to your Sunday morning newbyies. Love the way I feel after this detox. Can really use it as I get ready to prepare for the upcoming work week. Rain in Southern California. Not complaining, we need it. Leaves everything fresh and clean just like your Detox session.

  19. Hi Adriene,
    Thank you for this beautiful practice. We are at another turning point and preparing for a big move across the country. Detox, clearing for new beginnings is so very timely,
    Paula

  20. Started with "true" in january and haven't missed a day since. I can not thank you enough x

  21. Hey Adriene! My fiance and I have been practicing yoga with you together for over 2 years now, and we were both practicing with you seperately before we even met! Our practice with you has been a beautiful thing in our relationship, and you have been so inspiring that we are both attending YTT this June in Maryville, TN. We thank you for guiding us through our journey! We are getting married in 13 days, March 31st. Any chance you would have a routine in mind for us on such a day?

  22. This was exactly the salve I needed after having to say goodbye to my sweet old dog on Thursday. The practice shook me and settled me in all the right ways. Hearing you greet Benji made me feel like I still had a doggie visiting me on the mat. Thank you Adriene

  23. I'm really happy to have gotten this in my email this morning! I've gotten away from a regular yoga practice, but this was exactly what I needed. It's my last day of spring break, so I'm hoping that this will help me to start off new again (:

  24. Ah I love this flow! I'm practicing yoga a little more than one year and the most of the time I do it with you Adriene. Thank you so much! I love your sense of humor, too.
    Greetings from Ireland!
    ~ Olga~

  25. Dear Adriene, I am following you already for a couple of years, and it brings me light to hop on the mat and do what feels good! 🙂 Sometimes I do it with you, others solo! I am been driven by you into a regular yoga practice! your words always come with perfect timing! Here in The Netherlands it is quite cold as well, so some indoors practice feels great! Namaste, Patricia

  26. Once again, you bring me back to my mat. A short practice but the benefit is extensive. Namaste Adriene

  27. Thank you. WE were just there Thursday through today....This is appreciated....

  28. I really needed this. I've felt stress sticking to me and this was nice and strenuous (for me) and I feel freer. Thanks Adriene!

  29. So needed this today, how does most days it become so hard to find just half an hour to yourself, I need to reset my routine and build in some more time for me. Thank you x x

  30. I was wondering if you have any yoga videos for women who have had a hysterectomy and pelvic repair surgery? I would so love to learn yoga but I’ve been told to avoid many of the poses as they strain the pelvic floor. Any advice would be appreciated!

  31. Thank you dear Adriene for a great practice. Wow, this practice was spot on for me today! Namaste!!

  32. Hello!
    So.. greetings from Belgrade, Serbia.
    I've been practicing with you for about two and a half years now and must say that you have been (and are still) such a great inspiration. I really like your energy and all that love that you are spreading through your videos. Thank you!

    P. S. It's snowing in Serbia, too.

  33. This was exactly what I needed. Thank you so much. I hadn't realised how much I needed to ring out stale energy.

    I had been ignoring your emails for a couple of weeks. That was a sign to me that something was wrong. When I am in the right place, I leap at the opportunity for a new YWA video.

    Again, thank you so much for helping me commit to my practise once more.

  34. Dearest Adriene
    Many thanks for this. As usual I'm a bit slow off the mark.... so will begin this amazing March detox, clear ou, tomorrow morning.

    So hot here in Cape Town truly hoping we'll get some snow this Winter, I hope I won't regret saying that....

    Big loves and thank you. I'm not sure you realise how grateful we all are for you.

    Laura x

  35. Great workout. I have been doing YWA for a couple of years now, on and off. I am 63 years old and have one issue that I can not get done. Going from down dog to a lunge is impossible for me. I always have to move the leg up with my hand. Is it because I have about 10-15 extra pounds or is being short an issue in doing this? Thank for any info on what to work on to be able to step the leg up to a lunge.

  36. Adriene,

    First and foremost, I want to thank you from the bottom of my heart. I have been following your videos and growth the last 5 years.

    Your yoga sessions have given me so much strength and courage to persevere through all that life has thrown at me. I've learned to overcome my fears, to be patient and kind, to never giving up, and being true to my inner goddess.

    For this, I am forever grateful and I hope you have a wonderful day, week, month, and year.

    Here's to "Finding what feels good",

    Karley

  37. Hello there! Extending gratitude from sunny California, "Yoga-Yay!" I had a break through today! I finally get the whole breath body thing: Connecting to release toxins, energy, create balance and just becoming one with the energy that is, Wow! Thanks for your service. I'm becoming a better we day-by-day. Fantastic...Thank-you!

  38. Thanks Adrienne for yet another fabulous practice its amazing what I achieved in a short time doing this I feel really stretched out ...Namaste my friend xb

  39. Today, more than usual, I was feeling off balance and unwell emotionally.... This practice felt like the best way to cleanse my heart and make room for myself. Thank you so much for the yoga you share and the community you've built! xo Caroline

  40. This really helped ease some sadness & anxiety (due to an unexpected loss). I was reminded once again how / why yoga has always been my place of peace, bringing stillness to my heart. Thank you for sharing!

  41. Adriene, started following you nine months ago and you are now my daily source of light and energy. Thank you for steering us all through the dark winter and out the other side. Shropshire, England

  42. ambivert
    [am-bi-vurt]
    noun
    one whose personality type is intermediate between extrovert and introvert.

    Needing to find balance with alone time. Love this detox!!!

  43. Totally beautiful! My daughter is poorly so my week is less routine than normal but I took time to do this to allow me to go with the flow. And my beautiful cat Hattie couldn't help but join me as the sun shone in. Totally perfect. Namaste x

  44. Thank you Adriene, this practice was really rejuvenated and cleansing!
    As you remembered us in January:
    "If the doors of perception were cleansed, every think would appear to the man as it is -Infinite" W.Blake
    I like it very much, today here in Italy sunny with high, open sky, the spring is on the door to rejuvenate and cleanse the world!

    But there's an imagine that I keep having on my mind - the children of Syria, it makes me sad , I can't help them.........I can only keep hoping and praying for them

  45. I begin most mornings with you, Adriene. Thank you for sharing your time and incredible talent with so many of us whom you have encouraged and inspired.

  46. It's still snowing here in Maryland. Everything is hushed with the beautiful white blanket on the second day of spring.
    I'm so gad that I did this practice this morning. It reminded me that I have more inner strength than I think. Thanks to you, Adrienne, for being such a warm and encouraging teacher.
    Namaste to all.

  47. Haiku for Adriene and all my fellow friends including Benji ...

    Cold morning we rise
    Stretch Bend Reach up to the Sky
    Namaste Adrie

    Anyone want to join me for a regular haiku?

    Signing off as a happy, detoxed nanny

  48. I’m enjoying myself since I take you with me on my travels. This time to Stretton in England. The workouts allow me to feel good all day long... thanks so much!

  49. After 30 days of Yoga each morning, crying and crying this morning with great release, what a pleasure this was this afternoon! You're awesome,Adriene and Chris.

  50. Hi Adriene!
    Thanks to you and your videos I practice, and I am into yoga more. I have found that yoga adds a peaceful balance to my life and I really appreciate your videos!
    Thanks for being your awesome self!
    -Tessa Oldroyd

  51. Hi Adriene!
    Thank you Adriene and thank universe for what you give this world. Your videos has been so good for me in my home practice and I've developed a lot. I wonder something. Would you say that 20-30 minutes practice is a good length to the practice for getting all the benefits of yoga? And how often should one practice? Would be thankful for answers. Have a great day.

    Love
    Aida

  52. Hi Adriene,
    This was amazing and just what I needed and need every day. I haven't been taking the time to exercise for a few months and your "take small steps to get back!" really spoke to me. Your welcoming attitude to make yoga specific to me and what works for me helps me engage even more. You're a Godsend to me. Thank you!
    Namaste,
    Rita

  53. Oh my goodness. I have been out of my practice of yoga for a few weeks due to life business and not blocking time for myself. It just reaffirms the importance for me to spend time daily doing my yoga practice and I LOVE and am so grateful for Adriene to help me focus and get back into practice. "never feel guilty for starting again."
    -rupi kaur was the quote associated with today's video that I did. How perfect and relevant to where I was today. THANK YOU ADRIENE!

  54. Good morning from Maine! It's May here,and flowers and trees are blooming.We had a long winter.Thank you for the wonderful cleansing practice.I really needed this today.Life can be stressful,hard,etc,! I can always count on you Adrienne,to make me feel good about myself..Joy and Peace to you..And happy trails,as you go on your journeys to help others.So grateful for you!

  55. Happy September from Maine!...Adrienne,I go back to this practice often.I have been feeling sluggish,and Moody..This great practice makes me feel like a wash cloth that needs a good wringing out.
    Can't thank you enough for your amazing sessions.You have everything for what ales us!...grateful for you...Light and love to you!

Leave a Reply

Your email address will not be published. Required fields are marked *

Yoga With Adriene Logo
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram