Yoga for After Disaster is a 30 min healing yoga and meditation practice to help you find comfort and peace… post disaster. Use the tools of yoga and pranayama to guide yourself inward so that you can move through the world with love and grace. Perfect for anxiety, stress, or trauma. We are all in this together. Connect to the big picture, unplug, and restore.
Don’t forget, a little goes a long way! Take 30 min to go inside and Find What Feels Good.
Let me know how it goes down below!