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Yoga for a Dull Moment

A quick and intentional vinyasa practice to help you flip the script and stir the pot. Find something new, engage in something that serves and set yourself up for greatness. NEVER A DULL MOMENT. Stop scrolling and let’s hit the mat!

If you are feeling stuck, or just ready to move with intention and catch a fresh wave, this quick session is sure assist you in finding what feels good. LET ME KNOW HOW IT GOES DOWN BELOW!

Learn the foundations of WILD THING with me here.

58 comments on “Yoga for a Dull Moment”

  1. Morning. Andrienre. From U.k.
    Hot sunny. With Hay fever high Rapeseed
    You must read my mind
    That just the right. Moves be with you
    Soon. On the mat.
    You have changed my life
    Love empowered blessed.
    Xxxxx

  2. Hi Adriene,

    Love your yoga and do many practices with you, I have a question..... What is best practice for someone suffering with chronic planter fasciitis? I've had it for over a year now and just can't shake it.

    Cheers Matey. (Kash from down under)

    1. i would also love to know as i've had the same condition for 7 months now.... ugh. and have been doing your yoga "religiously" since January 1! yay1

    2. I also have plantar fasciitis and am currently getting Shock Wave Therapy (sound waves). Reportedly has a 90% success rate. Recommended to have 3 treatments and it was not sore when I woke this morning after one treatment. Warrior poses helped to keep the foot stretched.

    1. Just what I needed....been off the mat for far too long. Thank you for all that you share. Namaste.

  3. Wow, that was a tough one for me today and that is a good thing sometimes. i'm sure glad i watched your Halloween video on the wild thing pose first, Thank You so much for everything. Namaste

  4. Hi Adriene! Just the right time and place your email reached me! Haunted and overwhelmed by all the tasks and studies I found myself actually dull and browsing through instagram... Sometimes it is hard to to jump onto the mat even if you know that you should. Especially if you lack patience like I do so often. So thanks for coming up with a short „get yourself together“-session right now! It was awesome! Best from Germany

  5. Good afternoon Adriene from the UK.
    I enjoyed the practise (boredom).
    Keep the emails and videos coming.
    Namaste
    Josephine

  6. Tough day...thank you for the re!ief, Adriene and thank you so much for the continuing reminders that it's not about the perfect pose!. Nearly five months of yoga, thanks to my intention and your encouragemen I am amazing at 75! Namaste

  7. Greetings from the Sunshine state (although it's been very rainy..) ! This practice today has brought some Sunshine to my day.. Thanks!!

  8. Good morning from the Rocky Mountain area in Canada! Your yoga practices that you share with us has changed my life for the better and I thank you! Your inspirational comments are waking my intuitions and trust that I'd lost for awhile. These short practices are the absolute perfect touch to my morning meditation warm up. Love them!

  9. cool beans. never a dull moment. grant me the joy of 'wild thing' each and every day!

  10. Thanks for today's practice Adriene! i'm going to take some time this week to work on "wild thing" cuz it sure is fun, just a little challenging. Namaste!

  11. I loved this vinyasa sequence and the wild thing pose was an interesting challenge. My shoulders and back were tight before this exercise and they feel much better now. Thank you!

  12. Thank you Adriene! This was a fun one. I'm heading over to do the foundations of wild thing video now--that's one I haven't quite been able to figure out in public class yet. Thanks again!

  13. Since I've started doing yoga with you three years ago, I've never had a dull moment. Always letting go of the things that I can't control and choosing to embrace and face those that I can. Yoga is a wild thing! Namaste!

  14. Your videos help create joy. I especially noticed when I had to take a short break due to “life” and not feeling well. Just starting to get back on the mat. Thank you for sharing your gifts.

  15. I am expecting a group of my dearest girlfriends this week for a long weekend so my husband and I have been working hard, daily, sprucing up the place. However, I've still done my YWA and meditation, plus getting out for a bike ride a few times. This morning I thought I have to take my Tatem, (family doggie) out for a hike So we did, left out at 7:00, back by 9:00. Feeling a little bothered that I didn't do my YWA I kept telling myself I could do it this evening. Well, at 7:30 pm I did this weeks Never a Dull Moment, so fitting for my life! Thank you Adriene for helping me to feel filled up, feel good, and feel good about myself. You are a powerful, positive force!

  16. No time Sunday arrangements all awry Monday morning this calms me for what will be a tricky week.
    Thanks just right.

  17. Good Morning from Sunny Staffordshire, UK. A day behind due to a busy weekend and lots of running around so that practice for a Dull Moment was perfect to get the juices going. Thank you so much as ever Adriene.
    Here to a glorious week starting with your yoga practise every single gorgeous day!

    Namaste
    Liz xxxxx

  18. Hi from the Uk, I loved that practice- needed some inspiration and now off to sew my dress- thank you

  19. I started yoga with you on January 2 through the advice of my baby sister, age 53. I have not missed a day yet. I look forward to starting my day with you for the rest of my life. Thanks

  20. Thank you for this beautiful session! The best part is the completeness that one experiences through these movements and postures.
    Your every video is quite unique that way!

    Your yoga attire is so wonderful and you look absolutely great in them!
    Love to Benji! ♥

  21. Your weekly letters are a real joy.
    So kind and full of love. I look forward to them. Thanks for your inspiration and joyful spirit.

    Kindest regards,
    John

  22. Dear Adriene,
    I feel so blessed to have found you and your spirit of introducing yoga to me...truly has changed my life. Give Benji a hug from me.

  23. "Oh my, how life is full of both joy and heart break. Pure tragedy one day and the next, royal love. How do we cope? How do we stay good and right? "

    You're email came at just the right morning. Thank you for your videos, your emails, and words of encouragement/kindness! Excited to do this video on my lunch break today! 🙂

    <3 Holly

  24. I don’t know what I’d do without you and the at home yoga practice!! Thank you for continuing to post these free yoga practices, it’s changed my life and my children. You are a lovely human, and the best yoga teacher....truly inspirational!

  25. You are the best teacher out there. I used to follow you for over two years, and a couple of months I tried something else - an expensive app with crappy videos. My love for yoga almost disappeared. And I haven't practised regularly in the last few weeks.

    Then this lovely video shows up in my mailbox, and the moment I'm on the mat with you - everything changes. Thank you for leading the way so my light can shine through. You saved my life once, and you have changed it forever. Now I'm going to follow your daily videos again. Thank you. Namaste.

  26. Hi Adriene!

    I have two dogs that love to do yoga with me, do you have any doga videos?

    Thanks!

  27. Happy Friday Adriene! the cleansing lions breath is always my favorite! helps me to really let go of everything and to reset my day 🙂 Many thanks my friend!

  28. Just what I needed this morning, a quick yoga blast to wake me up - definitely going to watch the wild thing video now too! x

  29. Hi Adriene! Freedom Glow is missing from your May Manifest playlist. I found one called Freedom Flow on your channel but the length of video doesn’t match up. Which video is it supposed to be for May 26?

  30. Perfect. Exactly what I needed to start this cloudy day in Los Angeles. New to yoga and your videos and notes are very helpful. Thank you. Namaste.

  31. Hi there

    Been struggling a bit with yoga practice. Recently diagnosed with osteoarthritis and find some moves difficult for my knees. I'm still at it though as I love to practice and need the feeling of balance it brings. Any advice?

    Kathy

  32. I have nothing to add that other loving souls haven't already expressed, but still I have to say it : "HOW do you always know exactly what I need?!?" ... I can trust you explicitly, and cannot ever thank you enough. You really and truly have changed my life. I've been practising since last November, daily for a good while, but since getting a terrible six-week flu and starting a new career, I haven't yet found my new groove/routine ... nonetheless, this yoga means the world to me and I keep sneaking it in when I can ... blessings and wishes for good fortune for you and everyone on your production team. You are doing the world a favour, and one it sorely needs. Namaste

  33. Hi Adriene! WOW! Another short session that really connected with me. I start my morning with water, journaling and 15-30 mins of you each morning. And the energy, love, balance, and peacefulness is flowing through me like never has before. I can trust that your practice and teachings will take me to where the universe is leading and I'm able to hear the little voices and soul aches to take action. Your practice has slowed me down and allow me to take time for me which has brought many great blessings and new adventures due to it. This "never a dull moment" practice is added to my weekly rotation for sure. Thank you. Namaste.

  34. Never a dull moment for sure!!!! Thank you Adrienne! You as always are an inspiration..Be well,and NAMASTE!

  35. Bit late coming to the mat for a retreat weekend but boy that was an amazing few minutes of my life - I feel fantasitc now. So I ask myself, once again, why don't I do this everyday when I know how great yoga makes me feel? Crazy. Love and Blessings to all.x

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