Learn the Victorious Breath (Ujjayi Pranayama)! This is the first video in our Pranayama Series that focuses on breathing techniques and inspiration for a yoga practice that is focused and fueled by the breath. Ujjayi is a great tool for Hatha Yoga and is used to focus the mind and assist in the snychronicity of movement and breath. Connect to that ocean sound and practice Ujjayi. Let it grow and always ride the wave of the breath!
What a great practice! Breath is so essential but so easy to forget. My mind feels quite relaxed now. Thank you.
The Ujjayi Pranayama is one of the best pranayama to cure thyroid patient. You explained the practice of Ujjayi very well. Great work and helpful video.
Darth Vader! Got it now 🙂